My Health Alive

Sweet Potatoes are amazing for fibre and its high nutrition power that has let many ancient populations survive in the most difficult of times including the Okinawans in Japan, who are among the healthiest population in the world.

Why would you want to go through making something that can be bought from a store? These are great food choices exceot the stores add a lot of refined oils and preservatives and colours even chemicals that take away all the goodness of otherwise really healthy food. This is a simple recipe and with no oils at all. No compromise on taste. Let me know if you tried it and improvised the recipe because cooking is more fun when we customize it to our tastes and ease.

Fermented foods are an important component of healing our guts. Mung bean sprouts supply B vitamins and also cleanse the liver and kidneys. Plus they make our s...kin look beautiful and fresh by neutralizing acidity. They are also useful in treating high blood pressure. Very versatile and very simple to do it all at home. See more

Beans are an excellent source of protein and when cooked with certain slices, they are highly digestible and do not give gas. Try it.

As we are learning that obesity is one of the main markers of risk for COVID-19. Needless to say, processed and fatty foods are a big source of obesity. So, cutting down fats through milk and eggs is also a great idea. Do comment if you try this recipe.