My One Life Coaching

Yesterday was Thanksgiving. We get together with others and celebrate in various ways. The holiday has a nice feel to it as we start the run to Christmas. The challenge I pose to everyone is why not make everyday Thanks Giving. We normally focus on what is not working or not going our way in life. When we take a moment to look at the good in our lives, we start to change our energy and it opens the door to better things. What we focus on, we create more of in our lives. Part ...of our journey in life is to stop and appreciate what we have no matter what it is. I remember watching the documentary, "Happy" on Netflix. It showed a man in India with very little. He talks about having very little and yet he is giving thanks for having so much. I recommend this great documentary to everyone. Try this challenge for the next 30 days. Write out 10 things everyday that you are thankful for. The catch is you cannot repeat anything on your list over the 30 days. See if you can find 300 things to be thankful in your life. One more thing. Before you start, write a few sentences on how happy you are in your life right now and then do the same after 30 days. I also recommend reviewing your list of 10 items or all your items of thanks prior to going to bed. Let me know if this process had any effect on your life! Be well! Will

In my book, "The 10 Gifts", I talk about the the 10 Gifts that I discovered in my life and that I give thanks for everyday. These Gifts can be life changing. The First Gift is the Gift of My (Your) Creation. Realize your life is a gift and your creation is a miracle. Just being conceived is a miracle. I remember watching the documentary called, "The Great Sperm Race" which uses people to show the journey of the sperm and all that takes place in a woman's body. After watching... this, I was shocked at how much has to happen correctly for a woman to conceive. It is miraculous! Your creation and mine are a Gift. When we realize this, our lives can really open up. We start to live each day as a gift. If you would like to order the book, please go to my website at www.myonelifecoaching.com and order the ebook. I also offer a course based on "The 10 Gifts".

Life is a journey. Some people instinctly know how to get from where they were, to where they are now and know where they need to go. Others have created a map and are following it. They know where they are going and how they will get there. Others are just taking the familiar route that always brings them back to where they started and wonder why things never change. This is where a life coach can help make the difference. ... If you or someone you know are always taking the familiar route and want to create a new map to follow, then reach out to me. I will work with you to understand where you are now, where you want to go and help you create a new map and support you on that journey. I would love to hear from you!