My Time Yoga & Fitness
Smith's falls area k7a 4s6 Smiths Falls, ON, Canada

Another summer brings another great group of teachers volunteering their time. Stay tuned to learn a little about each one!! Tuesday Evenings 5-6 pm / July 2 - August 27

Budda....in grand canyons interesting

Heading over to Serendipity Lane this morning for gentle hatha flow practice starting at 9.30. Hope to see some new and familiar faces!

Oh ya! Got some fresh new classes coming your way! Times, dates, costs to follow. Stay calm, and hold on! details TBD #welaugh #iexplain #dontbescared #itsbeenawhile #missedthemat #motivation #funwithMyTime

Happy Halloween

Power yoga tonight at Serendipity !!! Come get your sweat on and stay for restorative/sweet sleep

Just want to thank everyone who came out to our first "hike and practice" at Rock Dunder. We will definitely be doing this again so stay tuned

Putting a feeler out there.... Would any of you be interested in joining us for a hike and practice at the top of Rock Dundar? This breath taking paradise is located in Morton Ontario. On the hwy 15, between smiths falls and kingston. We are hope to head up Saturday July 28, with a rain date being the 29 Of course this would be all levels practice. ... With the focus more to just be humble in natural and socialize with like minded folk , then worrying about the practice itself. If you are interested and available, please comment below. And by all means share this post! Namaste See more

Words from the wise

Lol good laugh on this miserable rainy day

Hot yoga tonight at Serendipity Lane All levels welcome Practice starts at 7 pm All you need is water, will and comfy clothes

Hot yoga again tonight at Serendipity Lane We hit our mats at 7, new faces come on out a bit early. Last week we reached full capacity Space is limited This class is not recommended for those who suffer from high or low blood pressure, or those expecting ... Beginner based class with options to advance Namaste See more

Hot yoga tonight at Serendipity Lane No excuses! Come on out to sweat n laugh with us! All levels welcome. Those with high or low blood pressure should consult with Dr first We start our practice at 7 pm, new faces come a little early please

HOT YOGA again tonight at Serendipity Lane Dont be intimated by the name, this is a beginner based class! People with high or low blood pressure, and women who are expecting, should consult with their Dr prior to coming Mat, water and hand towel should be brought, although there are community mats available We start at 7, new students should arrive 10 mins early ... Hope to see you there! See more

HOT YOGA is coming to Smiths falls!! Starting tomorrow at 7 pm we will be having a series of hot yoga classes. This will be geared towards beginners; with the option to advance of course! New to Serendipity Lane? Come a few mins early! What to bring? Mat, water and hand towel. (Mats available for borrowing if need be) This class is not recommended for those who experience high or low blood pressure, or any expecting moms Hope to see you there! #letsgetoursweaton

Power yoga? I think so! Do you dare to bend, breathe and laugh? We start our practice at 7 pm...hope to see you there

Hope to see you there

You will not want to miss this workshop! Mark it on the calendar

Power yoga tonight at 7 pm. Begginer based class, with the option to advance. Whats your excuse? #noexcuses #letsdothis

Power yoga tonight at 7 pm Begginer based class, with opportunity to advance Hope to see some old and new faces!... Please register in advance Namaste See more

Today at 7 pm we will be at Serendipity Lane working on our power yoga practice. Dont be intimated by the name, this class is a beginner friendly environment. We take the time to explain the benifits, and offer any modifications that may be needed. We also help you to challange yourself with not only the poses, but the importance if breathing through it all as well. "You can do it" #doyoudaretobend

What is Restorative yoga ? When I teach a Restorative yoga class, my main goal as a teacher, is to help you calm your mind. Together, we work on connecting the breath and slowing down the major organs. We use blankets, blocks and bolsters to help support our bodies and be able to really surrender and open up in each pose. The main focus being on the mind. It takes alot of practice, dedication, and dicipline to master the art of meditation l. With a Restorative practice we focus on achieving that. We also explain why we do what we do in each class, with hopes you as students can then take that information home and be able to utilize them in every day situations. We will be at serendipity Lane at 6.30 tonight to prepare for our class from 6 45-8 Hope to see you there!

"Power yoga" Sounds so intimidating doesnt it? What if I told you the only difference with power yoga and a Hatha practice is the focus on HARVESTING the power within. .does that make it seem less intimidating? Because thats what this class is. Basically a Hatha flow with the option to advance, and the potential to engage more muscles. Remember, every single time you get on your mat, its your practice, and yours alone. So start small, and build up. We laugh, alot We have ...good tunes We practice our breathing, And we have alot of fun Its time you come join us! Hope to see ya there tonight Class starts at 7 Namaste #challangeyourself #checkitout #doitforyourself #seeyouthen See more

Lol! :D Like and Share!

3 more chances to get on your mat today! 5:30 - 6:45 pm Beginners Yoga with Emily 7:00 - 8:00 pm Power Yoga with Katrina 7:30 - 8:45 pm Yin Yoga with Jenni... $15 drop in or $40 for your first month of unlimited yoga and fitness classes :)

Seniors Yoga starts this morning at 10:30! Join Vickie Dickson for an hour of yoga bliss :) Other chances to practice with us today: 9:15 - 10:15am Cardio Wei...ghts with Val 10:30 - 11:30am Seniors Yoga with Vickie 6:30 - 7:30pm Essential Oils Workshop: Hormone Help $10 7:45 - 9:00pm Sweet Sleep with Emily See more

So excited to be at Serendipity Lane tonight for Restorative yoga! This practice helps us relax the body and calm the mind. The benifits of calming the mind are astonishing! They range from lowering blood pressure and heart rate, to finding that moment of meditation and being able to LET GO! Restorative is great for new yoga students, seniors or anyone with limited mobility. We do not use any core or muscle, but instead use props like blankets and bolsters to help support ...the body and be able to deepen and open up tight areas. If you have ever been curious of yoga, or are looking to calm your mind before another work week - this practice is for you! Hope to see you there, Practice starts at 6.45 See more

Do you dare to Bend at the Beach with us? Today from 7-8, we will be teaching a beginner Hatha class, with room to advance. All ages and levels are welcome Donation based Rideau Ferry Yacht club Hope to see you there ... See more

Want to win this beautifully hand made yoga mat carrying bag, pink yoga mat, and blue yoga block? All you have to do is like our page and share this pic! ONCE ...we make it to 500 page likes, we will hold a draw for all to witness and we will randomly pick ONE lucky winner! So go ahead and share this post, and like our page to be entered! Good luck, and Namaste See more

We are so excited to be bringing beach yoga back to Rideau Ferry Yacht Club. This will take place every Wednesday from today until June 28. Start time 7 pm, ending at 8. We will be practicing a basic Hatha flow, with room of course for modifications, and advancement. All ages and levels are welcome. This will be a donation based class. Pay what you can Hope to see you there, rain or shine

Tonight at 7 we will be at the yoga and wellness center for some power yoga Found some cute inspirational quotes for anyone who might be on the fence about joining us! Not only do we modify this practice for beginners to advance students, but we are also all about balance!! Its the right level of work our mixed with the perfect amount of meditation Hope to see you there!