Myadhdbrain

Awesome video and yes I cried but I'm OK with that.

I'd like to thank the voices in my head for getting me through this run. The continuous argument stop! no keep going! kept me amused until I realized I was back at the car.

The sun has got his hat on and is coming out to play :) Just enjoying my first run of the year in my shorts! That's right my pastie white legs where on display. If you seen them please allow me to apologize for the strain on your eyes. Took a selfie while stretching does that mean I just took a #stretchie ?

The matrix has me. Do I take the blue pill and stay on the treadmill or do I take the red pill and run outside tomorrow?

Friday me old mate, where have you been son? I've been looking for you since Monday! What ever you have planned to do this weekend I hope you have fun. I'm going to watch the Caledonia Kings play in their season final on Sunday. #gokingsgo

No selfie today, yay I hear you shout! Today's run took me to the Dieppe veterans memorial park. Took a wee minute to think how lucky I am that these #heros put their lifes on the line for us. Also for our veterans who return never to be the same. These people suffer from #mentalillness in one form or another, mainly #ptsd I understand. My #adhd may seem bad on certain days but I'm lucky that I don't have to relive what our service men and women have witnessed. ... To all who have served and are serving I'd like to say thank you and you are a hero in my eyes.

Remember February is #heartmonth . Wore my #heartandstroke toque and thought how grateful I am to be in good health. Running is good for you both physically and mentally. It's the reason I put my mind and body through the punishment. I know that the pain I am feeling will pass and I will soon be calm and focused #adhd

It wouldn't be Monday without a picture of me running in the Buff! Still sporting my #heartandstroke toque! Today's run was for my dad who had his heart attack 26 years ago! Wow how time flies and he is stronger now than he was before the attack. Remember next week is not just the beginning of February but the start of the heart and stroke foundation awareness month. Me and @michtanz along with hundreds of volunteers will be out collecting donations.

I'm not just pretty face, see this is why I run!

Now run along and read this!

Went for my run wearing my new heart and stroke foundation woolly hat. Thinking of my Grandma who survived a stroke many moons ago. #heartandstroke

Chew on this article for awhile!