MyMovement.Guru

Working some things through... Integration of Information through movement.

Movement Matters! Your nervous system is a beautiful gift, which you can actively shift into various states of pleasure, expansion and creativity. ... Modern Neuroscience is starting to catch up with the facts of how. Did you know!? ...that when you exert a certain amount of physical exertion, there is an influx not only your feel good hormones (dopamine, serotonin, oxytocin, endorphins), BUT ALSO endocannabinoids throughout your nervous system. This is the high runners talk about. And the clarity you might experience at the peak of a workout or a vigorous yoga session. Even a little bit of movement makes a big difference, The quickest way to shift your mindset is through a shift in your nervous system. Not so sure? Experiment! If you feel in a mental or energetic rut, then... MOVE Your Body! Put on a song and dance Go for a short walk/jog/run, pace the floor with your hands in the air, put on a movement video and follow along, strike a few yoga poses... ....maybe do some frogs ... So many options! Just pick one and go for it. How will you move today? May your Creativity playfully flourish.

Movement is powerful! Trust the movement. Be the movement.... Trust your power.

Ong Namo Guru Dev Namo Explore this juicy mantra & Kundalini tune in ritual, served with a side of humility and humor....

Through the Portal of the New Moon comes an opportunity to transform and renew. What are you calling in? Be honest with yourself:... What fears do you need to welcome and face for this new space to be open and available? What armoury is ready to come off? I trust the knowing of my womb space and act boldly to welcome: the fear of the unknown, the fear of rejection, the fear of lack, the fear of not enough, the fear of success, love and expansion... Heart open, shields down, I de-armour and embark on new adventure, facing every fear that comes up in this space. I surrender, choosing to move forward as an open hearted (and maybe foolish) spiritual warrior. Here I am, ready. Are you? . . . . . . . Check out the link in the comments for a powerful and FREE self-integration practice. #spiritualwarrior #fearless #courageovercomfort #faceyourfears #shadowwork #lightwork #bravingthewilderness #thebigleap #spirituality #coach #yogateacher #embodied #movingforward #followme #heartchakra #rootchakra #alignment #spiritualgrowth #yoga #kundalini #wombspace #trusttheprocess #trustyourintuition #trust #devinefeminine #dearmouring #mymovementguru

Kundalini Yoga: Recharge Yourself ***Honour your Body*** Do what’s right for your own unique self! You are in charge of your own practice.... Make choices that serve your unique body. If you are uncertain, talk to your health care provider. Be safe and have fun.

Mind the Gap. Love yourself for who you are, who you were, and who you are becoming. Are you ready to embrace growth, integrate and step into your potential?

Check out this FREE 35 minute Kundalini Practice to balance your polarities; coming into a sense of self-unity, clarity and flow. http://www.mymovement.guru/... #selfunity #selfsovereignty #selfintegration #selfempowerment #empowermenttools #balance #masculineenergy #feminineenergy #kundaliniyoga #kundalinikriya #yogateacher #mindsetcoach #freeoffer #mymovementguru

Thursdays are my favourite. First #bellyfitflow with the amazing @ms.aliceb @thebellyfitlife #bellyfit... Followed by Kundalini Yoga with the amazing @jaymanipura #manipurayogacollege #bulletproof #danceparty #freemovement #authenticity #moveyourbody #movement #aparigraha #divinedreamer #kundaliniyoga #bellyfit #mymovementguru

#truth #oshoquotes #mymovementguru

The story of my movement through this body... from chubby child to fitness professional... From avoidance to obsession... to acceptance and love. ... #mybodymovement #mymovementguru

Self vs Selves: Overcoming Overeating

Self vs Selves: the Battle of Bedtime vs

Why Self-Unity is Essential... Indulging my fragmented egos in their perceived struggles with humility and humour.

...Are you sure you want to commit to this? Ladies of Nanaimo, IN PERSON #bellyfit classes ... start this October with me on Wednesday nights at 5:30PM. Sign up through Nanaimo Parks and Recreation, and claim your spot! Wanna see me before that? Send me a DM. #nanaimoparksandrecreation #bellyfit #nanaimowomen #nanaimofitness #bellyfit #workoutwednesday #balance #welcomefear #commitment