My Essential Lifestyle

zucchini noodles for the win!! such a simple easy way to keep meals healthy and lean so delicious!

I dont take weekends off from working out, I aim to do something every day but usually end up taking a rest day mid-week. be careful getting into the mindset of "weekends off" you may find you're more inclined to eat too many treats too! working out helps curb hunger, if you just make a healthy protein smoothie after, you can postpone your first meal a bit longer. ask me about intermittent fasting if you're interested

in 2016 I lost 30lbs in 3 months just doing cize dance workouts I continued to lose weight with other awesome beachbody workouts and kept a consistent lifestyle for 2 years. my life took a hard turn and flew off the rails. I went through hell, but I am finally rising from the ashes and taking my life and my self back. chapter 2 of my journey has been in the works for a while now and this time I want to share every step of the way to inspire others! people are always asking what workouts I do ect so stay tuned!

Today's diffuser blend is 3 drops Ginger, 4 Wild Orange Move of the day is a standing oblique crunch with weight. You'll feel these tomorrow! Try 20 or so per side. Keep your standing leg slightly bent at the knee for better balance.

It’s a special kind of gig to be a mama . They say that to be a parent is to forever have your heart walking around outside your body, and I agree 100% That’s... why I created this awesome class that teaches mamas how to meet their own needs while caring for their little treasures . Join me tonight at 7 PM Pacific time over on my FB group Wanna join in the fun? Comment below with ‘I’m in’ and I’ll hook you up Over 1800 people joined us live on Monday for our Essential Oils basics class, and I know tonights’ going to be just as bumpin’ See more

omg who was it that I was just talking about these with?! finally the difference between the zendocrine supplements explained!

Today's diffuser blend: 1 drop Geranium, 3 Cypress, 4 Grapefruit. Move of the day is weighted side lunges! Remember to keep your core engaged, back flat, and knee above the ankle! Sink back into your glute and push up from the heel. You can also alternate from side to side. . . . .... . . . . . #workout #diffuse #lunges #fitness #fitfam #fitmom #train #health #wellness #workhard #fit #getfit #stayfit #progress #journey #strong #aromatherapy #naturalwellness #naturalremedies See more

These sound so good! love it