Myfit.ca

Very well illustrated video about how to eat for a healthy gut. Worth watching!

Hockey Drills to Try

Higher protein diets aren't just for resistance trainers but for everyone wanting to decrease their fat mass and increase muscle.

What are the top 10 best exercises for your brain? Chess, sudoku, puzzles, FPS and working out are just a few. Read more here: http://www.myfit.ca/exercisedatabase/brain_gym_exercises.asp

This is the new #Skulpt #bluetooth #muscle and #bodyfat analyzer. We go hands on with our #review and find out if it's worth the $150 USD! FYI: This is the FIRST device that we have heard of to individually test each muscle for muscle quality (MQ) and body fat percentage. bit.ly/skulpt-review