Melody's Mindset

Welcome Jessy Trask! I hope you enjoy this page and learn lots of fun health hacks! To your health!

Who's with me?! This COVID BS doesn't have to kick you in the ass. I started really delving back in to this journey a couple months ago. Instead of going to the gym and paying gym fees I just use Beachbody on Demand where there are hundreds of workouts to choose from, something for everyone and modifiers for those who need it. Costs me about $50 every 3 months. Cheap like borscht! Not only are there lots of fun workouts to choose from but there are 2 excellent nutrition plans... included to choose from which costs far less than going to a nutritionist and they work beautifully. I use them both. There are blogs full of recipes and there are cooking shows included. They recently added a new FREE meditation program to the mix. I was recently diagnosed with mild sleep apnea which has me even more motivated to enjoy this amazing subscription. My doctor told me today to just keep doing what I'm doing (my workouts, nutrition and such) and I'll be golden. Already feeling a ton better. Here's an inspiring story and the link to my page if you want to subscribe to Beachbody on Demand. It even includes a tracker app you can download to your phone for FREE. https://mysite.coach.teambeachbody.com/?coachId=2404846... https://www.youtube.com/watch?v=__cCklriJ7c... See more

Have a great day my friends. Remember, you can't give from an empty well. Take good care of you and you can better take care of others.