My Fit Coach Personal Training

Talking Women’s health, Pelvic Health Physiotherapy and getting LOUD about your own health care with Kathleenwhitephysio

The only advice you’ll ever need ... Happy Monday! - #Repost @peachbands with @make_repost ... Rules to live by See more

Let's talk about what's "Normal" when it comes to your Post Partum Health. PS; we know that posing for a pic with a Pelvis isn't normal but Kathleenwhitephysio and I are REALLY passionate about Women's health. The Pelvis is part of it!

Talking Womens health, Pelvic Health Physiotherapy and getting LOUD about your own health care with Kathleenwhitephysio

This is exactly where I needed to be right now. Yet I still tried to resist it. I thought I should really go for a run or do something more intense but my body is SO much wiser than my mind.... And so is yours! Your body knows what it needs. Some days its a full blown HIIT workout with all the burpees and jump squats and all the sweat and more sweat! Other days its laying on your mat in childs pose. Dont be afraid to listen. Your body is never wrong. Have you had one of these days too? . . . . . #listentoyourbody #stretchitout #permissiontorest #yourbodyknows #trustyourbody #trustyourgut

Your Health is about SOOOOOO much more than your fitness and food. Have you listened to the Wheel of Health episode on The Balance + Bliss Podcast yet?

The only advice youll ever need ... Happy Monday! - #Repost @peachbands with @make_repost ... Rules to live by See more

TRX 20 Minute Workout The kids were playing video games in my workout room and I had 20 minutes to get my sweat on. COVID times mean we need to make the most of our space and our time! So I took my workout to the yard using one of my fave fitness tools ever. It was a simple but super effective session so I wanted to share.... ============================================== Heres the TRX Workout (Only the first video is shown here but you can access all the video clips on my instagram page at instagram.com/myfitcoachkim) Reverse lunge with a kick 10-15 reps each leg(you can take the kick out to modify) TRX Row 10-15 reps Jump Squats 15-20 reps (modify by taking out the jump) TRX Reverse Shoulder Press 15-20 reps Repeat for 4-5 sets ============================================= A FEW TIPS: If you dont have a TRX, you can do a bent over row with dumbbells (instead of the TRX row) and Dumbbell shoulder presses (instead of the TRX Reverse Shoulder press). The lower body exercises can be done with bodyweight only or dumbbells too if the TRX isnt an option. You can also check out my FREE Workout videos in the link below as well as the Just Sweat Home Fitness program. Lots more where this came from. MORE HOME WORKOUTS https://www.youtube.com/playlist Hit that save button so you can come back to this whenever you need a little motivation. Now seriously...am I the only one whos had to get super creative with my workout space these days? Where are you making your workouts happen right now?

Hey there! I realized this a.m that I had a whole bunch of new followers (thank you!) and I thought an intro might be nice. So hey, Im Kim. Im a social introvert (yup its a thing) who likes to talk about all things fitness, food, and feelings and can create a fitness metaphor for life at the drop of a hat. ... I post awkward photos of myself like this one on the internet as a means to relate to others. We're all a little bit weird right? I have about 4-6 jobs at any given time so when you ask me what I do its kind of a list... (Personal Trainer, Group Fitness Instructor, Social Media Manager and Content Creator, Freelance Writer, and Podcast host are all happening somewhere in the mix right now. Also Mom...theres that.) Im sharing a bit more about my crazy life/self, my wild career path from broadcasting to fitness, and the #1 thing I want women to know. Its a juicy one. You can listen to the latest Balance+Bliss Podcast in the link below or on Itunes, Spotify or Google. LISTEN HERE https://balanceandblisspodcast.podbean.com/e/episode-9-get/ So thats me in a nutshell. Tell me a bit about you. Lets start with an easy one...whats your go-to workout jam right now?

Life is hard right now. Keep moving ok? How are you staying in motion right now? ... Literally or figuratively? Both are welcome!

How long does it ACTUALLY take to create a habit? 21 Days? 12 Weeks?... The answer is, well, maybe and also maybe not.... When I was a teenager I remember hearing something about it taking 21 days to build a habit. Which is why I was shocked to know that after 21 days of cutting sugar or bread or whatever it was I STILL didnt have it in the bag. Everyone is different and we all respond to changes (whether big or small) very differently. That made me feel a bit better and I hope it eases your mind too. The truth is that it actually takes a lot longer than 21 days for our brain to solidify something new. So how long does it ACTUALLY take to form a habit? Should you ditch your bad habits before you start working on a new healthy one? What did Kim do when she lost her kid on a bike ride a few weeks ago and how do Kim and Andrea feel about Stacey and Clinton from #whatnottowear? All this and more on the latest episode of the Balance and Bliss Podcast. Ps. What habit are you working on right now? Me...Im trying to put my phone down a bit more.as you can see its not going all that well LISTEN HERE https://balanceandblisspodcast.podbean.com

"Hi, I'm Summer and I'm here to teach you some exercises" This little girl's mama sent this to me today and I'm pretty sure she's gonna put me out of a job Enjoy her moves and show this sweet little budding fitness star some love in the comments... Krista Limon https://www.youtube.com/watch

INTERVIEW WITH @topknotanddoubleshot One of the biggest reasons Andrea and I started the Balance and Bliss Podcast was to have REAL conversations with REAL women about ALL things health and Wellness. And our interview with Kristen Gottwald did not disappoint! This lady is all kinds of REAL and raw and tells it like it is. Those are my fave kinds of people btw...... Here's what we cover in this interview: How Kristen uses her Instagram platform to help other Moms realize the struggle is real for all of us. Were all struggling and its gonna be ok! How being vulnerable with her body image struggles helped her connect with others. Dirty Secrets Sunday! If you dont know what it is...go check it out! Kristens new campaign with @knixwear and how she handled the nasty DM about this Her 15 year battle with bulimia and how shes striving to help other women find confidence and self worth Body Representation in the media and why its so important to show all bodies Kristens new apparel (she drops a discount code in the episode...just sayin) We cover a lot! You can catch this episode in the link below or download the Balance and Bliss Podcast on Itunes, Spotify, Google...all the podcast places. LISTEN HERE https://balanceandblisspodcast.podbean.com/e/episode-6-cre/ PS. that's our #1 Hype Girl Clara popping in to cheer us on. Tag your best hype girl who NEEDS this show in her life. . . . . . #balanceandblisspodcast #newepisode #momlife #hypegirl #hypesquad #momminainteasy #thestruggleisreal #bodyimage #bodyconfidence #thewholesquadshere @balanceblissblog

JOIN US LIVE! The Balance and Bliss Podcast is going LIVE next week and youre invited! Heres whats going down: Well be answering YOUR questions LIVE.really ask us anything about health/wellness. Workout questions, nutrition stuff, mental health, what we eat for lunch. Drop your question in the comments or send me a DM if youd like to be anonymous. ... There will be prizes! So put on your comfiest pair of pants, grab a bevvy of choice and join Kim and Andrea for a REAL convo about achieving Balance and Bliss (maybe not at the same time tho) while living in the real world. PS. hit the share button and invite your best pal. This is best paired with a friend. Balance +Bliss

When you Launch a Podcast during a Pandemic but you still wanna have a photoshoot... It's been just over a month since Andrea and I launched the Balance and Bliss Podcast and it happened all during quite possibly the weirdest time ever (hence our Zoom photoshoot that was fun and absurd) Here's a quick rundown of what's happening on the show right now:... Andrea's talking about what it's like to be a Bigger Girl, body representation in the media, PLUS she drops some great tips on swimwear on Episode 7. We take a deep dive into the world of Self Care on Episode 6. Let's face it, it's way more than bubble baths and candles. That's just annoying. We try not to be here. We're taking the Balance and Bliss Podcast LIVE on Wed June 17th right here on Instagram and Facebook Live. We'll be answering YOUR questions AND giving away some prizes too. We hope you can join us! You can catch all these episodes of the Balance and Bliss Podcast on Spotify, Itunes, Google, or Podbean. And while you're there, hit subscribe so you don't miss a thing. LISTEN HERE>>> https://balanceandblisspodcast.podbean.com/ Now I'm curious...what should we talk about next??? . . . . . #virtualphotoshoot #podcasters #balanceandblisspodcast @balanceblissblog

INTERVIEW WITH TOSCA RENO If youre gonna have a guest on your podcast, it doesnt hurt if its New York Times best selling author and Oxygen Magazine Cover Girl, Tosca Reno Tosca is joining Andrea Balance +Bliss and me on the latest episode of the Balance and Bliss Podcast where we dive DEEP into her story of inner and outer transformation.... In this episode we cover: How Tosca started her career in Bodybuilding with a chance meeting on the schoolyard The Definition of Eating Clean...its more than what might think The devastating loss of her husband and stepson and how she dug her way out of the most challenging time of her life. The 3 Pillars of Wellness: Eating Clean, Exercise, and Emotional Self-care (the last one is key!) You can check out the latest episode of the Balance and Bliss Podcast below or you can listen on Itunes, Google or Spotify. LISTEN HERE https://balanceandblisspodcast.podbean.com/e/episode-4-the/ PS. Yup thats me doing a little behind the scenes work with this force of a lady during a fitness video shoot for her 3 Es of Wellness Program. It wasnt a shabby day at the office

This is Donna. She's Grandma Donna or Gigi to my family and me. Donna loves jazz music, Tony Bennett, and has always been killer at "accessorizing". Her earring and necklace combos have always been on point!... Grandma Donna is still here with us and her spirit is big... but we've lost a big part of her to Alzheimer's. On May 31, my family and I will be virtually "walking' for Grandma Donna to raise funds for The Alzheimer's Society. Some of every dollar raised by our local Society goes to research to find a cure. To help, I'll be donating 100% of the sales from my "60 Quick and Easy Whole Food's Recipe E-book" to the Alzheimer's Society. I recognize these are challenging times for so many of us and finances can be tight right now. For this reason, I've created a "Pay what you can" Structure to make it a bit easier and to limit the barriers to accessing this resource. Thank you in advance from the Holmes/ McDermott family. I know your help means the world to Gigi and so many others like her in our community. Thank you! MORE INFO HERE https://www.myfitcoach.ca/meals-for-memories

IT FEELS GOOD TO BE FREE I struggled HARD with my body image for years. I thought I needed to look a certain way, be a certain way. I was never quite right. ... My body was too big, too muscley , not dainty enough. My Eating disorder started when I was about 18 and continued to my mid 20s. And for anyone thats been down that road, you know that it never really goes away. But Im at a good place now. I have the tools I need and an understanding that it was never really about my body anyhow. It was always a search for worth. A worth that I now know is innate. Andrea @balanceblissblog and I did a deep dive Into our own battles with the scale on the latest episode of the #balanceandblisspodcast. (You can listen via the link below) Theres so much to unpack Around the scale, our weight and our worthiness. Join us in this conversation. Its one I wish Id had when I was 18. Its one that Im proud to start today. Lets talk about it. LISTEN HERE https://podcasts.apple.com//the-balance-blis/id1510348916

I see you. All of you. - Doing all the loving, snuggling, supporting, cheering, coaching, nurturing, and snack making. - Whether you gave birth, adopted, are a step Mom, dog Mom, auntie...I celebrate YOU.... - This year @balanceblissblog and I are sharing our love letter to Moms on the most recent Balance and Bliss Podcast. There's nothing quite like interviewing our little ones to put life in perspective! - LISTEN HERE https://balanceandblisspodcast.podbean.com/ Or you can catch it on Itunes, Spotify and now were on Google Play (make sure you subscribe!) - Happy Mother's Day to those who have mothered us. - I see you. All of you . . . . . #mothersday #mothersdaypodcast #iseeyou #yougotthis #motherisaverb #newepisode #balanceandblisspodcast

Mom and Baby (er bear ) workout complete! Thanks to everyone who joined me for the first ever Online Mommy and Me Fitness Class with @williamsburgcommunity this am! Theres still room to join us (and truthfully you dont even really need to have a ).... Ill be back next Friday at 10:30am EST with my baby bear ready to move with you and share a few laughs too. Oh and if you know someone who needs this class, tag em below or share this post Im happy to support the new mamas in any way I can REGISTER HEREhttps://docs.google.com//1FAIpQLScJ468VjHKOh0hi5o/viewform

Meet my fave Podcast Guest to date Today you can catch our super enlightening interviews with 8 year old Gus and 4.5 year old Clara (with her mama @balanceandblissblog) on the Balance and Bliss Podcast. Theyre answering the big important questions like:... What does it mean to be healthy? What advice would you give the Moms of the world? And How would you describe your Mom? Guss answer is pretty priceless. You can catch todays Special Mothers Day episode in the link below Or head to ITunes or Spotify and search for Balance and Bliss Podcast. Were there now! Ps. Moms...your job got harder recently. Im sending you some extra love. Youre pretty much killing it LISTEN HERE https://balanceandblisspodcast.podbean.com/

My podcast baby is born! Heres episode 1 (all about the value of keeping your bod moving) as well as a bonus episode all about staying well (and sane) during Covid 19 Weve also got a little giveaway going on so head over to Instagram and check out my story today @myfitcoachkim to find out how to win a Starbucks gift card.... Enjoy and thanks so much for listening!

One week to go! - Sometimes good things can come out of challenging situations...yes even a Quarantine. - Andrea @balanceblissblog and I have been pressing record on our weekly chats/rants on all things health and Wellness for the last month. Its been a blessing to get creative in a different way and make something beautiful that were so excited to share.... - Our intention is to bring you behind the scenes of candid conversations between 2 Wellness pros. Were covering Fitness, nutrition, self care (thats not annoying we promise), body image, mental health and lots of other random tangentsAnd were doing it all with a big dose of real. - Episode 1 drops mon Apr 27th and you can subscribe now so you dont miss out on all the fun. - Head to [email protected], hit subscribe and well hit you up with Ep 1 and 2 on Monday. - We cant wait to bring you this beautiful Project! - Ps. Have any topics you wanna hear about? Drop em in the comments. See more

Public school jump rope champ rides again...or kind of... - Quarantine workouts are forcing me to try new things and move new ways - This is legit how I used to spend my time when I was a kid. Hours and hours in my Moms basement hair shop spinning the rope and introverting. And Ive been having fun this week playing it all again.... - So maybe youre not gonna jump rope...but can you remember how much fun it used to be to move? Before all the rules got in the way? - Dont forget about the little girl who used to jump rope for fun, play hopscotch or choreograph dance moves to NKOTB ok? - Shes still in there. See if she wants to play. . . . . . #jumprope #jumpropechamp1990 #justmove #havemorefun #play #homeworkout #thisis39 #justsweat #quarantinelife See more

Movement for mental health, my own post partum fitness mistakesand personal story of overcoming mental health struggles. Its all here in my recent discussion with Holly of Mindful Vitality. Get outside for a walk today and press play on this chat. I hope it sheds some new light on the beauty of movement.

MOM VS KID WORKOUT IS UP! This video was originally created for my son Gus's baseball team who are missing out on their indoor practices and conditioning right now. But when I told Gus we could share this with other kids who could really use something fun to do at home...he was all in! Plus he even helped me with the editing...it's a bit more colourful than usual!... So join Gus (Kid) and me (I'm the Mom) to get your body moving and have a little fun while we're all spending more time at home. Enjoy the workout and be sure to send us your pics and workout results @myfitcoachkim on Instagram. https://www.youtube.com/watch?v=FmqkdJcYkvw&feature=youtu.be PS. yes please feel free to share! I've added this to my list if free Home workouts available this month.

HOW TO KEEP YOUR KIDS (AND YOU) MOVING I made this video for my client group this am and it was too good not to share. I'm wearing a hoodie and zero makeup and my kids talk about lighting things on fire a few minutes into the video (I highly recommend watching that part:) Basically it's my real life.... But I'm so passionate about keeping you moving right now so I'm sharing anyway. If there's ever a time to show up as we are it is now! Here are a couple of resources you can use to stay moving right now: My Fit Coach (that's me!) is offering 6 FREE Home Workout videos for you that are all 35 minutes or less: https://www.youtube.com/watch Go Noodle is sure to get your kiddos moving: https://family.gonoodle.com/ Cosmic Kids Yoga ...I'm a big fan!: https://www.cosmickids.com/ Fearless Heart Yoga(this is my fave place) is offering a Pay What you Can Live Stream Yoga series right now. I can't recommend these folks more: https://www.fearlessheart.ca/online-yoga.html Also, last but not least...outside is still open! Ride bikes, rollerblade, play catch (all from a safe distance). Just MOVE! Like and share this please and thank you. It means the world to me to keep us well! Move your bod today!

FREE HOME WORKOUTS...yes for real It's no secret that it's a good time to stay home. I know your routine has been thrown off...like a lot! But I also know that we need to take care of our physical AND mental health more than ever.... This is why I've decided to offer 6 of my Home Workout videos for FREE in the wake of COVID19. These are yours to follow for the next 3 weeks as we navigate some uncertainty right now. Lets be honest, its a weird time and so many of us will be needing the extra self-care. So lets do this! You can find the videos in a FREEBIE playlist here: https://www.youtube.com/playlist These videos are a part of my Just Sweat Home Fitness Program so theyre designed for busy women who need a quick efficient way to move at home. But guys can do em too...just sayin They are all 35 minutes or less and involve very minimal equipment (or none). You press play and follow along with me. Thats all she wrote! If you have any questions, feel free to PM me or post any comments or questions here. Oh and if you know someone who needs this, please share. I don't sell toilet paper so I can't help you with that...but I've got you on the workouts! Thanks for moving and sweating with me and lets all do our best to take care of ourselves today and every day!

Because it wouldnt be Halloween if I didnt post this! Have a super fun Halloween and save your pumpkins for this!!!! https://m.youtube.com/watch?v=Pnz9zGUsP5k

Fitness loving kids become Fitness loving adults! Ive learned a thing or two from my own kids about how to make fitness fun over the years. And Ive also spent way too much money on sports programs theyve hated. So today Im sharing my best tips here on how to raise a healthy, active kid without losing your $ or your mind...cuz thats important... What sports or activities have your kids gravitated to? Share with me

I only wish there was a course like this when I was a brand new Mom!!!! Meet my good friend Sarah who has so much to offer. Movement, support, connection and community and her generous warm heart

I had to use my dragon mother voice twice this morning in order to make this happen I mean, in my defence there were light sabres and footballs flying around while I was trying to achieve this ultra zen state you see pictured here Im not proud of the yelling. And I will be apologizing shortly to my children about this. ... But I am proud that I fought for this moment today. 30 minutes on my mat to breathe and just be Kim for a minute. I want these boys of mine to see a Mom who ask for what she needs (even if that sometimes means she says it in her dragon mother voice ). I want them to see a Mom who takes care of herself, despite feeling a little haphazard at all times. And a Mom who is happy even though she needs a bit (or a lot) of time by herself to get there. Anyone else feel like you yell a lot in order to get what you need? Its cool. We all do it. I honestly believe were all just doing our best. And sometimes your best is awkward. Its the intention behind all of it that matters. And youre probably killing it when it comes to that. Ps.swipe to see all the crap I had to pick up off the floor before I could be zen today. Can we please just keep it real?!! . . . . . #imchill #goodmom #reallife #momminainteasy#dragonmother #haphazardyogi #anxiousyogi #fightforwhatyouneed #intention #onlinefitnesscoach #justsweat #moveyourbody #momlife #boymom

Balance takes practice. Sometimes you lose it. But you can always find it again. Its never far. Fitness metaphors are lighting up in my brain today as I do my workout. Check it out... In this video, Im working on rebuilding my balance and strength after a pretty nasty ankle sprain. ... My balance is a little off. But I keep course correcting. I use the wall for support. Re-set when I fall down and I try again. Not every part of me is broken. My right side (not shown) works pretty well! The fitness metaphor??? Balance always exists in some part of you. You may not have it in every area of your life at all times but there are always things that are working. Dont lose sight of this! And if theyre not, get some support. Metaphorically use the wall! And when you fall down, take a breath and try it all again. Youll get it. Keep your head up. Balance exists in some part of you. Be grateful for where youre killing it right now. Ps. It is not lost on me that there are screaming kids in the background of this video. Like I said...balance

I was gettin squirrelly on vacay so I did this... - Im the only one at the cottage today who thought this was a good idea. And at first I felt kinda weird slipping away for a half hour to bust my off In the front yard. - But now I feel like me again and I can go back to the kids and company feeling happy and excited to rock the day.... - Self care looks different to everyone. If a workout is your thing and nobody elses, dont apologize for it. Same thing if you just need to curl up in the corner and read a book...you do you! - On a side note, todays cottage workout was a mix of TRX, mini bands and this random elevated plank I made up on a bench. Hit all the major muscles, Im tired and sweaty now but surprisingly feel more alive than ever. . . . . . #selfcare #youdoyou #justsweat #getitgirl #coreworkout #vacayworkout #peptalk#cottageworkout #fitonthego yougotthis See more

Look at that face! Thanks to The Coach House for the throwback today. And for the reminder of the importance of mobility work! Here are a couple of my fave lower body exercises to increase mobility, stay injury free and see way better results

Amount of time trying to procrastinate workout while thinking Im being productive and feeling physically crappy...Approximately 3.5 hours . . Actual workout time...well you see it. Get the picture? .... Put your shoes on now. No one ever got fit thinking about their workout got em on?! now get to work on making awesome things happen! . . . . . #myfitcoach #justsweat #fitnessinspiration #goworkout #getoffyourbutt #gonow #shortworkouts #letsdothis #makeithappen See more

Hey... Im still here!!! I havent been hanging here as much lately because Ive been busier than normal...but its a good kind of busy! And I wanted to give you an update... So in addition to my usual grind of running an Online Fitness biz, ghost-writing health and fitness blogs, and just tryna be an awesome wife and Mom, I got a new job!... Ive taken on a new role supporting someone else in their Health and Wellness biz and its pretty awesome to say the least. But things have shifted so much in the last few months and I didnt really account for all the shifts that would bring in other areas of my life. Ive been feeling guilty and anxious that I havent posted on social media much. Ive been feeling like I need to be on in this space for a long time. Always showing up, sharing and serving. Ive been feeling torn between supporting someone elses business and vision and my own. And I came to a conclusion I cant do it all! So heres what Ive decided. My Fit Coach and the Just Sweat Program are still very much open for business Ill be continuing to support my existing clients and giving em all Ive got! They are my people! My One on One Personal Training timeslots are at capacity for now. Ill keep you posted if that changes. I want to give my best and that means knowing my limits. and last but certainly not least, Ill still be hanging out here from time to time. But Im aiming for quality over quantity. Showing up with a little more intention, even if it means its a little bit less. Still fitness, food, feelings, mom life and all that Jazz. And maybe a few new topics depending on what curveball life wants to throw my way... So Thanks for hanging with me here on the old Social media. I truly love sharing with you in this cool little corner of the internet. I cant wait to share more of whats to come...just with a little bit more intention this time around. . . . . . #stillhere #bignews #newgig #multitasker #mamagotajob #stillopen #justsweat #fitnessfoodandfeelings #smallbusinessowner #entrepreneur #onlinefitnesscoach #bigchanges #instaguilt #update #whatsnew #newchapter #plottwist

Because it was just too nice to work out inside . . . .... . #backyardworkout #trx #getitdone #sunshinesweatsesh #30minworkout #nogymnoproblem #sweatyhairdontcare #justsweat #onlinefitnesscoach #ialmostdidntdothis See more

Volleyball = awesome glutes!!! . Sometimes I make use of the random crap my kids (or I) leave lying around. . Today I decided to toss this volleyball behind my knee for some old school glute/hip work. Man did it make a difference in activation (this is trainer speak for I really felt it!... . I did 3 sets of 20 reps followed by 20 tricep dips, 20 pushups and then I did the sideways version 20 times (I sometimes call these fire hydrants...can you guess why? ) . I also added this little routine after my morning walk because we are a busy fam today and it took only 10 minutes. . Gotta fit it in where you can! So Im curious, how do you fit in exercise when youre crazy busy? Tell me in the comments. I dig hearing from you . . . . . #onlinefitnesscoach #homeworkout #busymom #busymomworkout #nogymnoproblem #livingroomworkout #volleyballworkout #healthylifestyle #busybutfit #gluteworkout #10minworkout #justsweat

I wanna talk about your health today. Not your bikini body or how skinny you are. Thats not Health, its vanity and it doesnt matter on your death bed. We had a health scare in our family last week and it rocked us. Everything and everyone is going to be ok (right now thats all Id like to share on social media). But it opened our eyes wide to so many things. You like me may still be young enough that you dont really think about your longevity. You may notice a few wrinkl...es here and there and that your body doesnt recover as quickly as it used to. But Youre still pretty young and youve got time right? But you honestly never know. Its important to know your family health history and stay on top of it. Lifestyle is huge and I will never undermine the benefit of taking care of your health but there are other factors too. Know your risk factors and dont take them lightly. You are not invincible. Now I also dont believe in fear mongering and trying to scare people healthy. It doesnt work. But what Im asking for you today is to look at where youre at with your health in a really honest, objective way. Are you living in a high stress environment? Are you eating a vegetable from time to time or do most of your meals come from a box? Do you get your heart rate up on a regular basis? Do you go to your doctor when something is off or do you just hope it goes away? Do you have meaningful relationships and connections? That crap matters! Ive never really wanted to help women look hot in bikinis. This just seemed to be what they want and I happen to be able to help. What Ive always really wanted and want even more now is for you to be a 98 year old woman who can still live alone if she wants to, has a mad active social life and could arm wrestle a 30 year old and win. Thats health. Im reconsidering mine right now and I encourage you to do the same. I have little people I want to be around for. You are not invincible but you do have the power to fight back and take charge of your health...its everything. Dont take it for granted for a single day. . . . . . #health #healthylifestyle #lifestylemedicine #stress #yourhealthmatters

A have a special message for you today. Keep the sound on. Its so good to be back! - New video coming to my Just Sweat Program end of June. And Ive just programmed some amazing home workouts for the next 4 weeks today so you literally just have press play and follow along. - Check out the link below to find out more about Just Sweat. Im ready to start with you this Monday....theres still a few spots.... - You dont need a gym, fancy bells or whistles and no you dont have to already be in shape. Thats why were doing this. Come as you are and I promise to meet you where youre at. https://www.myfitcoach.ca/private-coaching . . . #justsweat #myfitcoach #thankful #sohappy #thatfeltgood #injuryrecovery #onlinefitnesscoach #onlinefitnessprogram #yougotthis #moveyourbody