myfitroomstudio

Beauty morning. Feeling great #mfrvirtualprogram

. Tips to Calm Anxious Feelings . The 3-3-3 Rule .... Look around and name 3 things you can see, hear, and feel. Whenever your brain feels like it’s going 100 miles per hour, this mental trick helps you center your mind and focus on physical objects while bringing you back to the present moment . Breathing Techniques There are many useful breathing techniques online that can help calm anxious feelings - taking a moment to relax and focus on something as simple as breathing is very beneficial . Stay away from Sugar When you’re feeling anxious, a lot of people try to calm their feelings through food (especially sweets). Research shows that eating too much sugary foods can worsen anxious feelings. Try reaching for a snack high in protein to provide a slow energy release your body can use to recover . Workout We all know working out can decrease stress, as it’s a stress release for many! Working out releases serotonin which is a happy hormone that stabilizes your mood, feelings of well being, and happiness! . Surround yourself with People and Animals The best way to feel less anxious is to surround yourself with the people and things that make you happy! . Hailey Marsh thanks for the tips! . https://www.webmd.com . #myfitroom #workout #flow #challengeyourself #calmyourmind #decreaseanxiety #surroundyourselfwithpositivepeople #deepbreathing #decreaseinflammation See more

This foundation graciously donated a defibrillator to our studio a few years ago! This walk is to raise funds for The Dave Mounsey Memorial Fund. Each kilometer walked will be in memory of a fallen law enforcement, fire, paramedic and military member that the fund has donated a life saving defib to since 2009. https://gofund.me/c4f0ec9b

Getting it done....quickly! Hello JUNE 1

Come join us tomorrow as we embark on a new month!! 30 days of greatness [email protected] $56.50

. Why Eating Breakfast is Important . Your body requires breakfast to replenish energy and nutrients after not eating while you’ve been asleep .... Your body’s energy source is glucose and it’s broken down and absorbed from the carbs you eat. Your body stores most of its energy as fat but your body also stores some glucose as glycogen within your liver and muscles. When you’re sleeping, the liver breaks down glycogen and releases it into your bloodstream to keep your blood sugar levels stable. This is especially important for organs that rely on glucose like your brain. Eating breakfast boosts energy levels and restores your glycogen levels ready to keep your metabolism up for the day . Breakfast foods are rich in key nutrients like calcium, iron, vitamin B, and fibre - they provide a lot of your day’s total nutrient intake . People who regularly eat breakfast are also less likely to be overweight or obese. Eating breakfast prevents large fluctuations in your blood glucose levels, helping control your appetite. Breakfast fills you up before you actually become hungry, so you’re less likely to grab unhealthy snacks . Breakfast boosts brain power so if you feel sluggish or unable to focus in the morning it’s because your brain hasn’t received enough glucose to function properly . Not having breakfast can affect your mental performance, ability to focus and concentrate, and your memory. Children and adolescents who regularly have breakfast also tend to perform better academically compared to their peers . A healthy breakfast has been seen to lower the risk of obesity and type 2 diabetes! . There are a ton of healthy breakfast options that can be prepared ahead of time and incorporated into your meal planning for the week. Make breakfast simple and nutritious to start your day feeling full and energized! . If you need a healthy plan + don’t know where to start - we can help you with that! Sign up for our monthly program . Hailey Marsh #myfitroom #breakfast #mealplanning #healthystart #taketimetoprep #everymealcounts #lovefood See more

. The food we eat plays a role in how we look and feel . Nutrition has the largest impact on our fitness and when we learn healthy eating habits, we become healthier + happier .... Our monthly virtual programs focus on FOOD as well as exercise . The goal is to feel more confident + and reduce the risk of illness . Nutrient dense foods include protein, carbs and fats that are essential to our health. We want to consume vitamins, minerals + antioxidants from superfoods and decrease inflammation within our bodies that contribute to disease. By consuming antioxidant rich foods we can protect our cells from potential damage . Fill up with the right foods for a lean + healthy body. Let us inspire you with the goods . Sign up today to begin 30 days of health and wellness [email protected] $56.50 . . . #myfitroom #mfrvirtualprogram #onlineprogram #healthandwellness #nutrition #healthyfood #exercise #committoyourself #youonlyhaveonebody #treatyourbodyright See more

. Nothing but bodyweight in this workout . Grab a mat + work it outdoors .... 1Skips 2Burpees 3Broad jump with reverse jump squats 4Hand release push-up with mountain climbers 5Lateral hops . Keep it simple . 45 seconds work / 15 seconds rest . Repeat x 4-6 rounds . Happy Monday Workout on IG . . #myfitroom #outdoorworkout #bodyweightexercises #feelgoodstyle #exercisemotivation #nature #strength #cardio #doit See more

HealthPak https://myfitroomstudio.usana.com/s/_Y9dr1 . Visionex DS ... https://myfitroomstudio.usana.com/s/qB17-1 . BiOmega https://myfitroomstudio.usana.com/s/QFfTy2 . Procosa https://myfitroomstudio.usana.com/s/Zo95V

USANA Probiotic https://myfitroomstudio.usana.com/s/87-Js3

Nutrimeal Free (Single-Serving Packets) https://myfitroomstudio.usana.com/s/-xtu_2

Check it out! We still need constant support from all of you! It’s how we keep our biz going. For all of you who have been on the journey since day 1, wow, applause for you!... To anyone else that has hopped in and out, that’s amazing too and we totally appreciate it. For anyone that hasn’t tried our monthly program, now is the time!!!! If you don’t own a small business you don’t know how difficult this has been. We think of our friends who are experiencing tough times and are also owners of small businesses and it’s not fair. Being shut down is just the pits. We’ve been fortunate to find a way to keep things going even though it hasn’t been an easy task. But please please please if you are going to support anything, make it health related and focused on your self care. Keep yourself active and happy!

Product release in June!!

When I don’t have to make food for them it’s a good time!! . Creating in the kitchen = happiness Nutrimeal (Dutch Chocolate, 9 Serving Bag) ... https://myfitroomstudio.usana.com/s/5Rk9v2 See more

HealthPak https://myfitroomstudio.usana.com/s/_Y9dr1 Visionex DS https://myfitroomstudio.usana.com/s/qB17-1... BiOmega https://myfitroomstudio.usana.com/s/QFfTy2 Procosa https://myfitroomstudio.usana.com/s/Zo95V Lemon & ginger digestive protein will be available in June!

Gain muscle mass and tone with resistance bands and weights . Bands are an economical way of getting fit even without added weights . Make movements more challenging ... . Increase intensity . Double down on stability training . Increase difficulty . Intensifies core and overall strength . Added resistance throughout an entire exercise will maintain constant tension which is ideal for maximum muscle growth + endurance . Check these 3 kettlebell moves with the addition of flat bands . . . #myfitroom #resistancebands #challengeyourself #increaseintensity #stabilitytraining #corestrength #kettlebelltraining See more

A pitcher of detoxification . Lemon + lime + cucumber + ginger + peppermint oil + @usanainc probiotic . Aids in digestion ... Rebalances the body Purifies the liver Boosts immunity Suppresses appetite Keeps metabolism fired up Anti-inflammatory, antifungal, antibacterial + more . Cleanse me! . . . #myfitroom #hello2021 #purify #cleanse #hydrate #treatthebodyright #immunity See more

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Starting 2021 off on the right foot! Still time to jump into our JANUARY program

Just a little love from the kitchen . Bagged Asian salad Roasted sweet potatoes + Brussels sprouts Steak ... . If you can turn on an oven + stovetop, chop a vegetable and cut open a bag, you to can create a healthy meal in little time . Flavor your vegetables with olive oil, salt and any spices you prefer . Chop your vegetables up evenly and small so they cook faster . DO NOT dredge your salad in dressing. You can create a simple dressing in a matter of minutes . Sear steak in a hot skillet to brown and finish in the oven = perfection . Fueled up and excited to go back to my workplace . Thankful for good food and good people . . . #myfitroom #homecooking #roastedveggies #meateater #lovesweetpotatoes #healthyeating #youcandoit #investinyourhealth #spendmoneyonfood See more

Touchdowns . A lower body exercise targeting hamstrings, glutes and quads .... An exercise that will tone + build leg endurance . Bodyweight move that can be done anywhere, anytime . A stepper or bosu ball will add a little elevation increasing the . Hop to it and feel the legs work . . . #myfitroom #movementofday #legburn #toneandstrength #cardio #stepper #bodyweightexercise #mondaymotivation See more

Vitamin D https://www.usana.com/s/eOL0_3

HealthPak https://www.usana.com/s/gXv2f1

https://askthescientists.com/qa/healthpak/