Get Real to Heal

Following the massive success of the Self Care Challenge, we're excited to announce our upcoming Free Mini-Course! For details & to register: https://www.mygetrealtoheal.com/mini-course

Want exclusive access?? I promise, this tool I will solve all of your meal planning obstacles in this video. This is one of our ABSOLUTE favourite topics because when you master it, your life is so freaking EASY!!... We've been using this exercise with clients for YEARS to help them map out their ideal way if eating, shopping, prepping and LIVING WELL the way they want to and in a way that works! Our founder Molly Sanders did this video tutorial style, taking you through some of our guides that are being piloted and are ONLY AVAILABLE TO YOU FOR FREE for a short time. Like maybe a month. Then you gotta pay that DM for access.

LONG but incredibly VALUABLE post and video. **I go into detail about each of the points during today’s video, so if you’re not in the habit of watching videos - WATCH IT** We have a free health assessment at my company. But it's not designed to give you a diet or a meal plan or tell you what to do. We have other tools for that, but that's not what this is....Continue reading

REPOST FROM THE DAY 1 EMAIL! **If you have not opted in to the challenge, you will not recieved daily video & content and we will only be posting these videos for the Frist three days!** If you haven't opted in, do that here: www.mygetrealtoheal.com/self-care... SELF CARE CHALLENGE DAY 1: CREATE A SCHEDULE - Brought to you by the creators and practitioners of @thebeyondfoodprogram - - Really? A Schedule? Isn’t that a bit basic. Duh - For those of you reading this, you might be in different spaces: some of you might be very organized, others might be like, schedule? What’s that? Regardless - this exercise is important because we’re going to start to look at and question HOW you schedule. - For example. When you schedule your day, where do your personal needs go? Last? I bet most of you don’t even schedule the things that are just for you - Am I right? I think I am... - Most people’s to-do lists start with what OTHER people need. - Other people’s agendas run the show! - Of course we all have responsibilities and obligations to other people - I’m not suggesting you ignore those. But I want you to start looking at what YOU need to be able to complete those tasks quicker, more efficiently - because you’ve filled your own bucket. YAY! - For me those things are sleep, coffee, going for a walk, getting ready, creating a clean & tidy workspace, cooking & planning healthy meals, wine or a cocktail at night, and time to decompress in bed before I sleep. - UNINTERRUPTED. - Meaning I’m not doing anything during those times except for what I’m doing for myself. No squeezing in a phone call, no just finishing up that one last task - That’s MY time. Period. - I schedule this first, then I put in everything else. Kids, partner, work, family, etc. - That may seem a bit counter intuitive because THERE ARE DEADLINES!, etc. but I find when I do these things I’m more productive, more efficient - but also way more relaxed and creative. - This might take you a few days/weeks to get used to. - - No problem. Just get started.

SELF CARE CHALLENGE STARTS APRIL 1: http://www.mygetrealtoheal.com/self-care That's right! 30-days of SELF CARE comin' atcha starting on Wednesday! If you haven't opted in to get the info, make sure you do so before Wednesday (link above). ... In the meantime, I'll be giving you some coaching and guidance on how to prep for the challenge - things you can do NOW so you're in a good place when the challenge gets rolling. Today, we're looking at spaces - and whether you have a TON of space, or you've got 12 people crammed into a shoe box - in prep for the challenge do what you can to create a calm and relaxing space to spend AT LEAST 30 minutes per day. A FEW TIPS: INCORPORATE THE SENSES - Smell, touch, taste, sight, sound. Create a space where you can have an experience. Behaviors are triggered in the brain by sensory experiences. The smell of fresh bread, the sound of the refrigerator door opening - so you want to create a space for this 30 day challenge that is LOADED with sensory experiences - triggering relaxation and "you time" in the brain. THINK ABOUT WHAT TO INCLUDE IN YOUR RITUAL - What are your favourite things? Think - your favourite tea, your favourite chocolate, favourite sweater, essential oil, mug, blanket, piece of furniture, view out your window, time of day... Then do what you need to do to have these things available and easily accessible for the next 30 days. SPREAD THE WORD - You want people in your immediate vicinity to know what you're doing. Invite them to join or let them know for 30 minutes each day you're not available! When the challenge kicks off on Wednesday, you'll have everything in place to get things moving. If you haven't signed up to get access to the challenge, make sure you do that ASAP and we'll get things rolling in a few days!

Many of us have found ourselves with more time on our hands than we're accustomed to - we're discussing HOW you can keep yourself vibin high instead of worries and anxious.

Self isolating? Then this just might be the PERFECT time to go through your cupboards.

GRTH Response to COVID-19: Time for everyone’s unique contribution to a sh*tty hand - there’s an opportunity and a silver lining here I promise! I spent the last 48 hours freaking out! Now it’s time to connect & contribute! After watching the news, watching society literally shut down around us - it is what it is! For many people this is a scary time - financially, what the future holds, for our health, and many of us are wondering, how can we stay safe, are we going to have... access to everything we need etc. And now I’m really looking to see how I can - not just for myself but for you! All of you who have been watching me and following me - how can we really find opportunities in what can only be considered the crappy hand that we’ve been dealt. And I do believe there is a real opportunity here! For us, this is a time that many people are working from home or spending more time at home than they usually would, and this is one of the first opportunities! Time is one of the biggest things people cite as a challenge when I talk to them about nutrition. YOU HAVE BEEN GIFTED TIME! Don’t use it to panic, use it to create. We’ve always been a solely online company - so not only do we understand the challenges of working from home - logistically, mentally, etc. - we are also really good at working with people and empowering people through digital platforms. So for the next few weeks we will be doing just that and where we are going to be delivering most of that content is in the Better Together Facebook Group: 1. What you can expect to find here is information on immunity, cooking, and how our team of nutritionists is responding and staying healthy and well in light of the various challenges we are facing through pre-recorded videos and posts, and our guidance for working effectively from home. 2. I will be live in the group AT LEAST Once per day to answer any questions and offer live coaching and troubleshooting with people. 3. Our entire team will be accessible through this group to provide guidance and answers to any questions that you post! We’ve also created three products to meet the specific challenges people are facing. For some people, this may not be the time to start something. If your job is in jeopardy or you’re not sure what the future might hold - starting the full on Beyond Food Program with so many unknowns might not be the best idea. More on this in later posts!

**GRTH Response to COVID-19: Time for everyone’s unique contribution to a sh*tty hand - there’s an opportunity and a silver lining here I promise!** I spent the last 48 hours freaking out! Now it’s time to connect & contribute! After watching the news, watching society literally shut down around us - it is what it is! For many people this is a scary time - financially, what the future holds, for our health, and many of us are wondering, how can we stay safe, are we going to ...have access to everything we need etc. And now I’m really looking to see how I can - not just for myself but for you! All of you who have been watching me and following me - how can we really find opportunities in what can only be considered the crappy hand that we’ve been dealt. And I do believe there is a real opportunity here! For us, this is a time that many people are working from home or spending more time at home than they usually would, and this is one of the first opportunities! Time is one of the biggest things people cite as a challenge when I talk to them about nutrition. YOU HAVE BEEN GIFTED TIME! Don’t use it to panic, use it to create. We’ve always been a solely online company - so not only do we understand the challenges of working from home - logistically, mentally, etc. - we are also really good at working with people and empowering people through digital platforms. So for the next few weeks we will be doing just that and where we are going to be delivering most of that content is in the Better Together Facebook Group https://www.facebook.com/groups/grthbettertogether/: 1. What you can expect to find here is information on immunity, cooking, and how our team of nutritionists is responding and staying healthy and well in light of the various challenges we are facing through pre-recorded videos and posts, and our guidance for working effectively from home. 2. I will be live in the group AT LEAST Once per day to answer any questions and offer live coaching and troubleshooting with people. 3. Our entire team will be accessible through this group to provide guidance and answers to any questions that you post! We’ve also created three products to meet the specific challenges people are facing. For some people, this may not be the time to start something. If your job is in jeopardy or you’re not sure what the future might hold - starting the full on Beyond Food Program with so many unknowns might not be the best idea. More on this in later posts!

If you are struggling with your health and have tried a lot of things before with short lived or mediocre results, you're not alone. . . And there's nothing wrong with you if you've not been successful up until this point. .... . You didn't get here overnight. Stop beating yourself up for not getting it right on the first try. Or second. Or tenth. Or hundredth. . . BIG results require BIG action. . . NEW results require NEW actions. . . And BIG, NEW actions are SCARY. . . The biggest obstacle we encounter when talking with potential clients about the Beyond Food Program isn't the time or the money. . . It's fear and resignation: - "I've tried this so many times before." - "I've spent so much money already." - "This might work for other people, but not for me." - "I'm not disciplined enough." - "I don't have enough willpower." - "Nothing has worked for me before, why would this be any different?" - Because you can't see what you can't see. . . Because human beings aren't reliable to hold themselves accountable. . . Because it's not always easy to prioritize your own needs and self care. . . It takes time, commitment, structure, communication, coaching, and accountability to restructure the long standing and ingrained habits that got you where you are today. . . That's why this program is structured the way it is. . . Want to know more? Start your free trial, take the free health assessment, or book a complimentary call. - Links in bio! See more

TRY BEFORE YOU BUY . . Sample the first week of the Beyond Food Program. .... . What's included in the first week: - Access to the first week of videos, Micronutrients & Macronutrients PLUS weekly lesson overview download - The BFP guide to creating your plate, the FPF Guide - A complimentary 30 minute call with a BFP Practitioner - Other exclusive bonuses! . . What's included in the full Beyond Food Program: - Over 80 Video Modules from the creator of the program - Molly Sanders, CNP @therealmollysanders - 12 one-on-one video sessions with your personal BFP Practitioner via Zoom - Over 90 GRTH Recipes, Trackers, worksheets and more - including the FPF Guide for Creating Your Plate - Weekly live webinars with Molly exclusively available to The Beyond Food Program participants - **Start your free trial!** - LINK IN BIO See more