Hoame

20% off all shop products today until Sunday, just because! From our signature essential oils, candles, and burning bundles, to mindful products from local brands. Grab all your favourites (Batch 430 anyone?) and create some more while you’re at it. Shop the link in bio. Discount taken automatically at checkout.

Date night? Milestone celebration? Looking to begin a meditation practice, go deeper with your existing one, or just experience something new with friends? Whatever the reason, we’ve got you covered with our series of private virtual experiences! Soundbaths Tarot Readings Meditations... Crystal Readings and more! Starting at $125 + HST Hoame.ca/happenings See more

(Swipe guide) Overwhelm, anxiety, panic, fear, worry, boredom, loneliness, sadness, yearning, numbness, withdrawal, grief, guilt, shame A catalog of perfectly human emotions, many we have all experienced at one point or another across these past 14 months. Have you experienced any of these? This year’s #MentalHealthWeek theme is a call to #GetReal about how we feel by naming it, not numbing it. There is power and freedom in naming how we feel but have you ever bee...n so buried in your emotional state that when you’re asked how you feel, you struggle to find the the words and realize you don’t actually know? If you said yes, you’re not alone. Swipe for a few mindful ways to get clear on how you’re *really* feeling so you can feel it to heal it and begin to move forward. See more

This week on #TheHoamePodcast we sit down with Raven of @moonmedicines to talk all about menstrual health and the mind-body connection! In a world where it’s so easy to disconnect from our inner selves, our bodies can speak what we need to hear and tell us what we need. Raven Rose is a menstrual health herbalist who helps women restore healthy cycles with herbal allies, traditional healing practices, and ancestral guidance. She works with the elements (earth, air, fire,... water) as a framework for often unspoken areas of feminine health, such as menstrual pain, pelvic congestion, and suppressed fertility. Listen to this episode to hear about the strength of the mind-body connection, the power of intuition, and how to better connect with your own body. Visit the link in our bio to listen on @ApplePodcasts or @SpotifyPodcasts See more

Where we want to be right now Rainy days like today have us dreaming about cozy salt cave sessions under the stars, wrapped in a blanket, listening to our meditations through Drop a if you can’t wait to get back into this magical space

(Pt. 2) How do you keep your calm or return to it when life gets stressful? #StressAwarenessMonth

What we don’t need in the midst of struggle is shame for being human - @brenebrown Observing, accepting, and embracing the messiness, the beauty, and all that’s in between when being a human being. Ways to be happily human:... Practice self compassion (speak and think kindly about yourself) Seek what brings you joy and spend time doing it Nourish your body Seek silence Breathe deeply Make room for relaxation and restoration Recognize that it’s unrealistic to feel positive all the time Embrace your mistakes and give yourself permission to make them Connect with others Give generously (time, love, energy) when you can See more

(Pt.1) How do you keep your calm or return to it when life gets stressful? Like so many things, the best approach towards managing the stress in our lives is always going to look different for everyone. We know the foundations of stress management, eating right, sleeping well, moving our bodies, and caring for our mental health, but it’s always fun to hear about the unique practices and techniques that work for others and to see if we can add them to our own routines an...d toolkits! Swipe > To check out part 1 of the Hoame team’s favourite ways to stay grounded and present when life gets overwhelming. #StressAwarenessMonth See more

20% off April Teacher Training w/ code: GROW@HOAME Learn to guide and structure a practice and gain the confidence to lead Deepen your understanding of the history and origins of meditation and mindfulness Learn from guest guides and speakers on topics such as the business of meditation, mental health, and more... Strengthen your own self practice & thrive in a safe community setting April 24 - May 16 Saturdays & Sundays 8am - 6pm $1850 + HST (Before discount) Includes: Hoame gift bag and 3 month class pass for use when we reopen! Link in bio to register - Spots are limited! Sale ends April 19th See more

This month on #TheHoamePodcast co-founders Stephanie and Carolyn chat nutrition and acupuncture for our mental health. We hope you enjoy these episodes as much as we did recording them! Here’s who you’ll hear from this April:... April 1 - Lyndsay Fauntleroy @oceansandrivers April 7 (Today!) - Kate Horseman @katehorsemanhealth April 15 - Bianca Osbourne @bianca.osbourne April 22 - Laura Wright @thefirstmess April 29 - Zach Olesinski @zacholesinski Visit the link in our bio to listen on @ApplePodcasts or @SpotifyPodcasts See more

Missing our Hoamies It’s been too long since we’ve been able to connect over a glass of charcoal lemonade, under the rays of our infrared sauna, or in the shared class energy of a Light or Dark room meditation.. And even though our studio remains closed, we’re still dedicated to connecting, learning, and growing together in the name of mindfulness, mental health, and community! ... Here’s what we’re offering online this month: Mental Health First Aid Certificate Training (The gold standard of mental health training!) April 8 9am - 5pm $245 + HST Intro to Mindfulness Workshop w/ Aliana (Includes a free 2 week class pass!) April 10 9am - 1pm 100 Hour Teacher Training w/ Nanda April 24 - May 16 8am - 6pm Saturdays & Sundays Mental Health Crisis Response Certificate Training April 29 9am - 5pm Links in bio for more information and to register See more

Celebrating yet another group of incredible humans, future teachers, and grads! An abundance of gratitude to our guiding light Nanda for sharing all of her mindful wisdom and insight gained over 20+ years of teaching and meditating and to all of our guest teachers and speakers Don’t forget to sign up for an upcoming 100 hour meditation teacher training:... April 24 - May 16 June 1 - June 26 Spots are filling quickly, register today at the link in our bio! Includes a 3 month membership and curated Hoame gift bag. Payments plans available!

GIVEAWAY It’s World Sleep Day and we can’t think of a better way to support your sleep than jumping right back into bed (okay, maybe wishful thinking), joining tonight’s IG live Sleep session with Patricia, AND of course a giveaway! We have teamed up with fellow sleep conscious brands for a dreamy giveaway valued at $540+ ... One lucky winner will take home: Our Dream Mist pillow spray, Sleep candle, Sleep roller, and a 2 week class pass! Daytime Zen + Sleep Like Buddha from @niyamawellnesscanada 15 lb Weighted Comforter from @balooliving Unwind Bundle from @itsblume TO ENTER: LIKE this post! FOLLOW @myhoame @niyamawellnesscanada @balooliving @itsblume TAG a friend (1 comment = 1 entry, unlimited comments) Please note: if you are the winner, you will receive a DM (direct message) in Instagram directly from @niyamawellnesscanada. Please be wary of fake accounts, which often use similar handles with an extra or missing letter, number or symbol. We will never ask for your credit card details for prize delivery so please don’t share them with anyone. Contest closes Wednesday March 24th @ 11:59 PM This contest is in no way sponsored, endorsed or administered by, or associated with Facebook or Instagram. See more

It’s here! Our first episode of #TheHoamePodcast is live! Did you know that eminent psychiatrist Carl JungCarl called tarot a 'doorway to our unconscious’? In this episode, Carolyn and Stephanie are joined by @CardsyB, expert Tarot reader and creator of the ‘Badass Bitches Tarot’ deck, to explore what the cards can bring to our life as part of one's approach to mindfulness; what to expect in a reading and how we can sharpen our intuition and connect with positive energy by learning to pull cards for ourselves. Cardsy B also provides an overview of what she is seeing in the cards for the start of 2021. Visit the link in our bio to listen on @ApplePodcasts or @SpotifyPodcasts! If you like our first episode, don’t forget to subscribe and where possible give share a rating or review.

50% off Yearly Unlimited Memberships w/ code CLARITY50. Link in bio Grow your mindfulness practice so you can create space to live intentionally and focus on what matters most to you! Mental health, relationships, focus, creativity and so much more...getting clear on what’s meaningful in your life and deserves your presence is only a few deep breaths away ... Memberships become active upon studio reopening. Sale ends midnight January 31st, 2021. See more

We’ve got exciting news! Our co-founders, Stephanie and Carolyn, are on a quest to improve our mental health! In #TheHoamePodcast we’ll introduce you to those who are revolutionizing the world of mindfulness, health, and wellness with practices that have a positive impact on our wellbeing. Produced by @TheBrandIsFemale, our first episode launches this Thursday and will be available on all major podcast platforms including @applepodcasts and @spotifypodcasts @spotifyc...anada Stay tuned See more

Proof that not everything needs to be polished to be beautiful or worthy If you feel like you’re doing it ‘wrong’, your mind is wandering, or you haven’t been consistent with your practice, just keep going. What stands in the way becomes the way- Marcus Aurelius.

and *that’s* the wisdom we’re carrying into 2021 Dear 2020you gave us grief and stretched us to our limits but our resiliency meant that whatever unusual shape we needed to take on this year, we only bent, never broke. You taught us that we have the extraordinary capacity to bounce back from the unexpected. To be flexible, fluid, and free flowing, and to acknowledge that we’re always just doing our best. ... Resiliency doesn’t have a timeline, so if you’re still feeling a little twisted as we head into 2021, remember that this state is not permanent, and every moment (not just when the clock strikes midnight tonight) is your chance to begin again. Reflection: What from 2020 can you release? How were you resilient this year? Intention: How will you intentionally care for and continue to build your resilience? See more