MyITclubs
211-1551 CEDAR HILL CROSS ROAD V8P2P3 Victoria, BC, Canada

Posted @withregram @primarywellness Today I meet with my first client @myitclubs gym! I’m so very excited and blessed to be able to help others feel strong and balanced in their bodies. Message for more information, or head over to my website to book your free initial assessment primarywellness.ca xoxo Robyn

Posted @withregram @alicetrombley Why do we lift heavy? Lifting heavy increases your muscle mass and makes you stronger! It’s also been proven to increase bone density, decreasing your chances of getting injured. Today I worked up to 235lbs/107kg (95% of my 1RM) #fitness #liftheavy #weightlifting #strength #workout #ladylifter #getStrong #trainHard #gym #fit #fitnessmotivation #training #gains #strong #fitness #personaltrainer #yyj

Hit up this training class on Sat @ 9am with Trace Birley . Not to be missed!!!

Name that classic tune??