Myles Fitness

Next launch coming soon #MylesFitness : @kasseysphotography

Goals are so important! It’s also important to remember that where you are today, the person you are in this exactly moment is the person that is putting in the hard work. Sure you might have more muscle and less body fat down the road, but it’s who you are today that is doing the hard work!... Keep up the great work, and don’t forget to celebrate how far you’ve come #MylesFitness

Let’s take about alcohol! First of all - staying on track doesn’t mean cutting it out completely! Just like anything, you can make room for all your favourites in moderation. Keep some of your macros for the end of the day to enjoy a glass of wine, cider, beer, etc. without worrying about being ‘off track’... It’s about learning how to eat and drink, not what to eat and drink #MylesFitness

Pick up & shipping details #MylesFitness

Smiles for local pick-up options!! We will be offering local pick for Lethbridge, Pincher Creek, and Crowsnest Pass orders! Select pick up when checking out and we will email your pick up instructions. #MylesFitness

The Denvyr Legging in Emerald A second skin you’ll never want to take off! Sports Bra coming soon ... #MylesFitness

Activewear is launching Monday May 10th at 9am MST!

The Deryk Jogger We know what you’re thinking when you see unisex. Trust us when we say these are built for both Men & Women! Made with a buttery soft performance material, drawstring waist, pockets and more! Available in Black, & Black Camo... Launching Monday May 10th @kasseysphotography

Introducing the Julia Jogger Designed for comfort with style in mind! These beautiful high waisted joggers are squat proof, breathable, and the perfect all day - everyday staple! Available in Cranberry & Black! Launching Monday May 10th

Did your workout? Celebrate Drank your water? Celebrate Hit your macros? Celebrate We love that you have goals, but don’t forget to celebrate along the way! As you progress, your goals will progress. This is your reminder to acknowledge all the hard work you’re putting in ... #MylesFitness

Let’s talk about exercise! With the recent gym closures it’s been a challenge for so many to build consistency in training - don’t let that stop you though. Between home workouts, or going outside for some exercise you can still stay on track and keep working towards your goals!... Start small, and build in a new routine for exercise! Maybe that’s a walk outside with your dog today, or some push-ups in your home office - keep it simple and consistent! #MylesFitness

Client Spotlight Meet Blaire! Blaire has been with #MylesFitness for just over 2 months and made amazing progress! Here’s something that might surprise you though - her weight has stayed consistent. A big part of the reason I wanted to share her story is because of how common this can be. It can be a challenge to look away from the scale to measure progress though. She’s working hard and her results are absolutely amazing! This is your reminder that the scale doesn’t tell... you everything. She’s eating more, building strength, and dropping inches! So proud of all of your hard work Blaire