My Mea Fit

This made me chuckle. I took part in one of those races, few years ago. Even though it was unfair from the other contestant to have shoved me 2ms from arrival, and having crossed the line before me by a slight bit, I was still 3rd. I dont think I should be feared, but I AM COURAGEOUS!!! I know I am. Because I know what I want when I want it. And I set my mind to it.... ... What is your dream? Your goal? Where do you want to be in 1 year? Dream, think, want, and jump to it. You will surprise yourself HOW much you can accomplish. Even if you only take one tinny step a day. It all starts with a dream and it may end up you wearing heels, sparkly shoes, newest running shoes, simple shoes, barefoot.... whatever you choose and you WILL STILL BE "TO BE FEARED" because you did it with courage and determination.

Who would be up to starting any new activity? Did you know, if done well, it is beneficial for so many things? Such as: -regulates blood sugar levels -speeds up your metabolism -provides you energy -makes you feel younger longer... -can help you avoid injuries -etc. Up to it yet? Lets do it together. See more

#WhoAmI #MeaFit #valuesmatter What is YOUR Center? Work, friends, things, self, enemy...... How about making your Values and Principles your CENTER? Like: -Appreciation -Thankfullness -Helpful -Considerate What are your Values and Principles?

"MOVE" is the word -grow your blood vessels in your muscles which will then bring more red blood cells all over your body-"MOVE" is the word -grow your blood vessels in your muscles which will then bring more red blood cells all over your body-

I did this today and I feel awake. What do you think? Oxygen is something we cannot live without. As we get exposed to stress, oyr breathing becomes shallow, hence we start lacking oxygen, hence our immune system becomes weak (oxygen is transported in your blood). This is a good start to become aware of our breathing again and bring those key molecules where they need to go. ... (I feel my earlobe tingling and warm, lol) Try this and let me know what your experience was like. https://youtu.be/0BNejY1e9ik

These are amazing to do with kids at home while you do some Journaling of your own. While staying home during the pandemic, dont forget to look after yourself. 14 day challenge... For the next 14 days, or so, write down the following: one thing I wish I could do today; two things I did today, instead; three things that happened or I did that made me feel good; four people I thought of today; five things I did for my body today (eg. Dry brush, washed, yoga, ate nutritiously, drank water, etc.) the pandemic will pass and you will come out stronger Let me know how the challenge is going.

Keep sharing https://www.facebook.com/138661152868663/posts/2817039918364093/

This is amazing: https://m.facebook.com/photo.php?fbid=10163052464330363&id=508070362&set=p.10163052464330363

So many things going on.... mending souls, helping someone with anxiety. ... there is no end to wobderful resources. https://www.instagram.com/p/B6_eayjA9lB/

HAPPY 2020 (Artwork Credit to Lori Portka)

Another thing to remind us of, and with practice, this will be easy. It may glitch here and there, but if deep down you stay on a positive side, good things will come to you. Think of waives. Even the Sea has waives just like our lives. You are in a good place. ... -Post/photo credit Kelly Stewart (FB)-

Love this. A great reminder. Posted in FB Mental Health Prime page.

"Just as you would eat healthy and avoid junk food. Feed your mind only the positive stuff and reject negativity including critical thinking, negative thoughts about others and insecurities. Replace unhealthy thoughts with healthy thinking including positivity, gratitude etc. Over time this will help shift anxiety, poor self-esteem and low moods. If you want to make change its never going to be easy it takes time and effort." -Joanna Bruce The words of my wise, smart, beautiful friend. The brain is magic. It can rewire itself and rebuild itself. You just need to provide the right conditions. Lear to keep going and keep saying "positive" over "negative". #joannebruce #meafit #rewirebrain #positivethinking

Mental Health Prime FB posted this today. So true. And a simple smile or a "hello" could be just THAT thread. Spread Love.

I found this on someones page today and thought it was worth sharing. THIS IS A GREAT REMINDER!

ADVENT OF KINDNESS Spreading Love and Kindness Never too early, never too late. ... Enjoy this Holiday Season

I see this every morning on my drive to work and I love it. I believe this to be true about everything in life. All is like a domino effect. That is why I think, sharing and spreading "positive" and "good" vibes is the way to go....

Awareness is the key, to me. We all have stress, anxiety, sadness to deal with, to a certain degree. But some of us have more trouble dealing with some situations because we were never thaught HOW to handle stress, anxiety, sadness. ... Public awareness and acceptance of ones uniqueness is what will make the Society more acceptable and not call people names, labeling them. Just like we are unique phisically, we are unique mentally, too. And that is the beauty of the World. We are all beautiful the way we are. And accepting and understanding THAT is so important. We all need eachothers support. It can be in the form of a smile, nod, show that you listen, tap on the shoulder, text message checking in on the person, phone call..... the list is endless. Lets learn to support and be supported. Life can be beautiful. Lets make IT more beautiful. Spread positivity, Love, smiles....

I find that we forget to stop and look around us, pay attention the smell of the air (I love the smell of early winter), look at the colours that surround us, hear the noises, the wind blowing, the rain falling. Do you think the World would look like a better place to every single one of us if we did this daily: enjoy the Journey? Rain or shine, it is still beautiful. Life is created to have ups and downs. For the next 3 days make a concious effort to pay more attention t...o the World that surrounds you. Do it for 5 seconds at the time, as often as you want but at least once a day. See if you will notice a difference.... in moments, hours after you have done this. And I would love to hear about your experience. See more

I PRESSED ON Do not give up! Keep going!

Take and make time for yourself. It could be just closing your eyes for 5 minutes in the shower; reading a book for 30 minutes; walking or running for 20 minutes .... it can be as little or as big, as short or as long, as you want it to be, but DO IT. Your body and mind need it.

THE FOOD WE EAT SHOULD: 1. Promote a healthy psychological response; 2. Promote a healthy hormonal response; 3. Support a healthy gut; ... 4. Support immune function and minimize inflammation. Source: #itstartswithfoodbook

Here is a challenge for you: Drink 2 liters of water every day for the next 2 days. Then drink 3 liters of water for the next 3 days after.... Come back and tell us how you feel after this 5 day challenge. Have you notices changes and where? Would you be able to continue drinking at least 3 liters of water every day? #water #drink #meafit

One step at the time is what brings us to Success. One step, two steps,.... keep going, keep getting up.... three steps.... If you do the right things, the "right" things will come to you. Trust the process. and have some carrots while you are at it.

Or.... "The grass is greener where YOU are."

Its when you: DREAM IT WORK FOR IT ACHIEVE IT.... What do you want? What is YOUR goal?

Dear Followers, to update you on my page: Since I started this journey, a lot has happened and I am taking it just a little bit slower than originaly planned. I am still having to set up some background stuff (ie. insurance), and as soon as possible, I will be on a roll to offer you Fitness and Nutritional advice and services, as well. For now, to keep you all still intetested and in touch, I share with you information that is Mindfullness related. It is just as importan...t as Fitness and Nutrition. Thank you all for your interest and follow.

More on Anxiety: https://www.instagram.com/p/B3vM4-igiih/?igshid=6dzcxoio2kna

To use when needed! A reminder Who We Are NOT and who we ARE!!!

Body Cues for Anxiety https://www.instagram.com/p/B3xVzg3A4IO/

Another proof how mental strength is a key component even for an elite athlete. Sub 2hr marathon has been run. Many factors had to be synched, but it was done. And had Kipchong been weak, none of those other factors would have mattered. Keep strong and believe. Do your Kipchong. Be like Kipchong. https://runningmagazine.ca//eliud-kipchoge-runs-the-faste/

Is your gut healthy? I read and learned about this, hence I believe this is a key element to overall Health of ones body tightly linked to mental wellbeing. https://www.thespec.com//9632124-mcmaster-university-stud/

I vouch for this. Running saved me and keeps saving my mind. https://www.runnersworld.com//a18807336/running-anxiety-/

Happy Sunday and dont forget to laugh. https://www.facebook.com/603672933099864/posts/1679878782145935/

It is not a mistake or error, its a LEARNING OPPORTUNITY.

Tricks for you.... have you tried any of these already? Did it help?

https://www.vwscircle.com//anxiety-disorders-may-be-caus/