Meridian Chiropractic + Health Centre
208 Main Street R1A 1R6 Selkirk, MB, Canada

Show us below! Pet? Sunset? Plant? What do you have on your camera roll?

HAPPY NEW YEAR!!

Local small, non profit organization has a new online shop! We love supporting #smallbusiness

T'was the day of Christmas, And all through the town, People wore masks, That covered their frown. The frown had begun... Way back in the Spring, When a global pandemic Changed everything. They called it corona, But unlike the beer, It didn’t bring good times, It didn’t bring cheer. Airplanes were grounded, Travel was banned. Borders were closed Across air, sea and land. As the world entered lockdown To flatten the curve, The economy halted, And folks lost their nerve. From March to July We rode the first wave, People stayed home, They tried to behave. When summer emerged The lockdown was lifted. But away from caution, Many folks drifted. Now it’s December And cases are spiking, Wave two has arrived, Much to our disliking. It’s true that this year Has had sadness a plenty, We’ll never forget The year 2020. And just ‘round the corner The holiday season, But why be merry? Is there even one reason? To decorate the house And put up the tree, Who will see it, No one but me. But outside my window The snow gently falls, And I think to myself, Let’s deck the halls! So, I gather the ribbon, The garland and bows, As I play those old carols, My happiness grows. Christmas is not cancelled And neither is hope. If we lean on each other, I know we can cope!

The snow is coming. Be careful out there. Here are some tips to keep yourself from getting injured. Don't forget to stretch before going out.

We know you've heard it. But we need to say it again. Please follow the directions to have an in clinic treatment. ... CALL BEFORE YOU COME IN. STAY HOME IF YOU ARE SICK OR IN CONTACT! We are here to serve you and keep you safe. We have these protocols to make sure we are as protected as we can be and still offer treatment. Dr Weiss and Dr Kroeker also offer Telehealth services. Call the office for more info. 204.482.4464

Christmas Hours We have three days next week and then holidays! We are filling up quick with appointments, so please call if you need to come in!!

Christmas is coming and let's face it. It too will likely feel really different. Our December issue of the Wellness Newsletter has ideas on creating new traditions and resources for mental wellbeing. Visit: https://conta.cc/3qhiJsf

Don't forget to 'fall back' tonight with your clocks!

Follow the City page to have a chance to win!

We found these keys in our yard. Are they yours? Contact us and let us know what the keychain is!

We love RockTape @rocktapecanada This product helps facilitate healing by seperating fascia layers. Dr. Weiss and Amanda have been trained in fascial taping and can help determine what works best for you. We sell various styles and patterns for $18. Offering curb side pick up! Call or email today!

#Repost @thespinshack The Shack Fitness Studio ... We want to keep you moving and help you support Selkirk’s local businesses. The Shack Fitness Studio and some of Selkirk’s local businesses have collaborated to keep you moving. We are inviting you to participate in our Shop Local Bingo and have a chance to win 1 prize filled with swag from Selkirk’s local businesses valued at $500 Rules: 1) First call is Monday November 16th, 2020. Each day 2 Bingo letters will be called. On Monday November 30th, 2020 3 Bingo letters will be called and the winner will be announced on December 1st, 2020. 2)You must have a full bingo card. 3)Take a picture or video of your workout move. share it on social media. Tag The Shack Fitness Studio in your post. 4)Take a selfie at the local business called that day and share it on social media. Tag the business and The Shack Fitness Studio in your post. Your name will be entered in a draw each time you do the bingo called that day. *Bonus entry if you purchase something from the local business called that day. Picture proof required. One bonus entry per business*. DM/ email [email protected] for a copy of your BINGO card. #supportlocal #supportsmallbusiness #selkirklocal #selkirkbusinesses #shacklove #shacktribe #shackfitnessstudio #packersfashion #ironimage #roxisuptowncafe #three6tea #totallookhairdesign #steeltownford #thecheekyleaf #bostonpizzaselkirk #bellaragazza #204skateshop #bellezamente #mightykiwiselkirk

Stay safe this Halloween! Plan a party with your housemates and watch a fun movie! Dr. Weiss is watching Hocus Pocus tonight and snacking on popcorn and chocolate chip cookies. What's your plan tonight?

Another local also business that's got a promo ending soon!!! #Repost @macheriebeautyboutique Selkirk, Manitoba... GIFT CARD PROMO Hurry and stock up while you can! LIMITED TIME OFFER! MESSAGE US ON FACEBOOK OR INSTAGRAM EMAIL [email protected] some restrictions may apply.

A great local business! What are some other local places we should consider ordering from this Christmas season?! Tag them below!

Things will get better. But we still need to be smart about how we act. Stay safe this weekend.

We can help. We are open and ready to serve you. We are following and exceeding safety protocols. Call today 204.482.4464

That's right! Massages are booking up fast! Even November and December are filling up.

Please remember: If you, or someone you are close to, is sick, stay home. Get tested if you are unsure and isolate until told otherwise. Limit contacts. Don't support social gatherings.... Together we can slow this down, and help our healthcare system and vulnerable populations.

We don't want you to forget about #selfcare. So we #reposted @glowfitnessforwomen 's great suggestions. If you have 5 minutes, 15 or maybe you just happen to have an hour to yourself, try one of these self care options. And don't forget chiropractic and massage are a great way to take care of your body.

Okay okay! We had to share this!!! Dr Weiss got this from an American colleague and loved it too much not to share. Curling season is starting again! Get back into shape with Chiropractic and Massage!! 204.482.4464 MyMeridian.ca

Sitting is not good. Make sure you take breaks every 45 minutes! Get up and walk around your desk (or around your home if you are working from there). Set a reminder on your computer or your phone to get up, get a glass of water, go to the bathroom, look at the snow outside. A two minute break from looking at a screen can do wonders for your neck and low back health, as well as your eyes and brain! And if sitting is taking its toll, Chiropractic and Massage can help. ... Call us today! 204.482.4464 or book online MyMeridian.ca See more

It seems it's finally time to say goodbye to fall weather (but we can't resist positing a few pictures of beautiful fall colours!). Ice is back. Be careful, and if your bum or other body part ends up against the concrete, give us a call. Dr Weiss and the team can help with a lot of bumps and falls.

Chiropractic care can help with a variety of issues. Call now (204.482.4464) or book one (my Meridian.ca) to get an appointment. Plus, we direct bill most insurances, so less hassle and cost on your end!

New regulations

That's right! Did you know that Low Back Pain affects over 11 million Canadians? Did you know that we can help with a variety of integrated health care providers??

Today is #WorldSpineDay! 11 million Canadians suffer from musculoskeletal system disorders like back and neck pain. Get Back on Track with a visit to your chiropractor. They’re taking extra precautions to keep you safe and pain-free. http://bit.ly/2QLNx2Z