My Mindful Minute

Don't follow the past. Don't anticipate the future. Remain in the present moment. Leave your mind alone.... ~Guru Rinpoche Padmasambhava

Treat yourself to a minute of mindfulness with this simple breathing mediation. Great for beginners or as a back to basics for more experienced practitioners. Namaste.

Why you should meditate. https://www.businessinsider.com/how-meditation-changes-your

Buddhism for Beginners: Guided Audio Meditations https://tricycle.org/buddhism-for-beginners-rewards/