Hollywood Body

Let’s talk about a topic a lot of people feel uncomfortable talking about: DIGESTION. When it’s working great, life is GOOD! And when it’s not, well you can feel bloated, gassy, sluggish, and just plain BLAH.... Lots of factors can affect your digestion including getting OLDER. Research shows that about 40% of older adults have at least one age-related digestive problem every year! That includes constipation reflux sensitivities to certain foods ulcers polyps and more. Plus, as we age it’s common for our digestive systems to slow down, which can exacerbate other problems! Here are some steps you can take to keep your digestive system happier, as well as some things you can ask your doctor about during your next visit. Get at least 30 minutes of exercise 5 days a week. This can help with constipation and cut your risk of colon cancer. Make sure you get enough fiber by eating veggies, fruits, legumes, and whole grains as part of your everyday diet. These can keep you regular. If you’re taking meds (including blood pressure meds or over-the-counter NSAIDs) and are having digestive issues, talk to your doctor and/or pharmacist. Some BP meds are linked with constipation, while NSAIDs can cause ulcers. Maintain a healthy weight. This can help prevent health problems that crop up as we age, from high blood pressure to diabetes and heart disease. Fewer health issues generally mean fewer meds, which means fewer digestion-related side effects like constipation. Drink water. Slowed digestion can mean more water gets absorbed from food waste, leading to constipation. Pay attention to how you feel after eating. If you notice you feel bloated, gassy, or constipated, look for what foods might be triggering it. Ask your doc about it. Ask your doctor about supplementing with digestive enzymes to help boost your digestion. Keeping your digestive system in good operating order is so important because it processes the food you eat, ensuring you get all the nutrients you need to stay fit, strong, and healthy! If you are ready to make some real change in your healthy habits go sign up fro Flat Tummy Toolkit

If you have a problem with: not having enough muscle tone in your core to keep the stomach in gaining weight eating too much after pregnancy belly... If you tried to go on a diet, to start calorie count, to do intermittent fasting, to cut carbs, to do crunches and were unable to reach your goal, I want you to understand that it’s not your fault. Because these common belly solutions don’t address the root causes and can’t help you to get a flatter stomach. Dieting, food restrictions or counting calories - If you've been on extremely restrictive diets through the years, you might notice your body will have a tendency to preserve every fat cell as it goes into survival mode. Because diets slow down metabolism, that is one of the reasons why 95 % of people get back those lost pounds and some. Exercises can’t help reduce bloating and crunches can make your abdominal muscles stronger, but crunches won’t burn the internal fat. Plus, exhaustive exercises slow down your metabolism as well. Crunches don’t activate the transverse muscles in your abdominal area. FYI, they are the deepest ab muscles in your tummy, and they lie right beneath the oblique muscles. I found a faster and easier way to activate your transverse muscles that can help you lose 3 inches in 3 weeks! Teas the majority of tummy flattening teas on the market are laxatives that help you poop. Not everyone needs a laxative. Plus, even if you can benefit from laxatives you cannot take them forever because your intestines get used to laxatives and it stops working. Flat Tummy Toolkit addresses the root causes and helps to shrink the waistline without constant dieting, fasting, or doing crunches. Digestive issues turn on the fat-storing mode making it impossible to lose weight. No matter how many diets you try or how hard you exercise the fat always comes back. Inflammation makes your intestine swollen resulting in a bigger stomach. 95% of the population has digestive issues. Incorrect posture pushes the belly out. It's not your fault, our sedentary lifestyle is to blame. Your core is not strong enough to hold your stomach in. Crunches don't activate all of the core muscles to help you hold the correct posture and to hold your stomach inside. Flat Tummy Toolkit helps to: Significantly shrink your waistline and reduce belly fat Increase the energy Speed up your metabolism Reduces the root causes of bloating, intestinal inflammation, and other uncomfortable digestion issues that make your belly stick out Activate your core muscles and as a result, can help you lose 3 inches in 3 weeks! Go here to get all the details: https://irinacazazaeva.click/flat-tummy-toolkit1

I love this cauliflower pizza crust recipe not only because it’s delish but it’s so much easier than most of the others out there. It eliminates a messy step from earlier versions of this recipe, which required using cheesecloth or kitchen towels to help remove liquid from the cauliflower. This is a great way to lighten up pizza night and still feel satisfied! ... Tip: Try sauteing some onions, mushrooms, and peppers (and maybe some chicken sausage!) while the crust bakes and using that as your topper. Seriously yum. Cauliflower Pizza Crust (serves 4) 5 cups (about 1 head) of cauliflower, cut into florets 1 cups (170 grams) shredded mozzarella cheese, divided 2 large eggs, lightly beaten 2 Tbsp chopped fresh parsley tsp each dried oregano and kosher salt tsp garlic powder Preheat the oven to 425F/220C. Line a large baking sheet with parchment paper. Place the cauliflower in a food processor and process until it’s finely chopped. Pour into a microwave-safe bowl and cover, and microwave on high for about 3-4 minutes, until it begins to soften. Remove from the microwave and let cool for a few minutes. Drain out the liquid. Stir in half of the mozzarella, both eggs, and the seasonings Spread the dough into a 12-inch (about 30 cm) circle. It should be about inch ( cm) thick. Place in the oven and bake until it’s brown and starting to get crisp on the edges, about 35-40 minutes. Take the crust from the oven and add your favorite pizza toppings (including the other half of the mozzarella). Place back into the oven and bake until the toppings are hot and melty, about 5-10 minutes. Enjoy!

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Turn on your natural antidepressant for weight loss! You’ve heard about the mind-body-spirit connection, right? It turns out there is some real practical SCIENCE involved. It’s science that will have you lacing up your workout sneakers AND give you inspo to pick up some weights! :) ... Have you heard about hope molecules? These are real, live molecules that are in your body and they get released when you exercise, specifically when your muscles contract. They are called myokines, and they’re a BIG topic of research. They can affect your mood, your immune system, and basically every organ in your body (even your brain). Myokines are special chemicals that your muscles create and secrete when you contract them. They travel through your bloodstream to your brain, and they act as an antidepressant, make you feel less stressed, and can help you learn. PLUS myokines can help: Reduce inflammation Control blood sugar Battle cancer cells Improve brain function Burn more fat as fuel The only way to get these chemicals into your brain is to use your muscles! Researchers started calling myokines hope molecules because they appear to work at the brain level to help it recover from stress. So . exactly HOW do you exercise to spur more myokine action in your body? It really doesn’t matter basically, just make sure your muscles contract. That could mean walking, biking, running, lifting weights, or any other continuous action that makes your muscles move. Just another reason to feel good about including fitness as part of your self-care routine. Photo by @irina_shakhova_photographe @irinashakhova.brand Makeup by @oksanochka_sav

Good day to all. I have long wanted to write in the chat, share the results of the course, but I could not get my hands on it. My name is Elena, I am from Moscow, I am 47 years old, married, 3 children. A year has passed (March 2020) since the beginning of the pandemic, since we left the city for our country home and there with the eldest daughter (13 years old) decided to take care of ourselves. The weight at this time was 64.8 kg.... We changed our diet a little and started doing regular exercises like Cindy Crawford etc. It took three months to lose 2 kg. And on the internet, I came across an advertisement for a webinar on the course "Flat Tummy", listened to Irina's webinar, and bought the course. I started studying at the end of June. I completed the course without delay for 5 weeks, kept a diary, and completed all the tasks. In parallel, I purchased other courses for the face and body, massage, and facial exercises. Some exercises, skills from these courses are also firmly embedded in my regime. From October to December 2020. I took the course "End Emotional Eating". This is something!!! The thinking changes, the perception of so many things, situations, people, etc. changes. To say that it was good, great nothing to say... In my head a lot of things change, I rewired my brain ... This is actually very Cool!!! As for my physical health and changes in my parameters, the weight since December last year is 55kg and does not change. The weight went away gradually, exactly where it was needed. My body and face look really fine, nothing is sagging. Every morning I do the exercises (45 minutes) recommended by Irina, drink water. 2 times a week I fully train: anti-gravity, stretching. It happens that I miss workouts, but morning workouts are enough to maintain my tone. I eat a variety of food, I eat much less sweet than before because I no longer crave sweets! In short, the conclusion: All This really works and still how!!! I am very glad that I was able to find My Own Person to get my healthy body. I want to say a huge thank you to Irina for everything she does, and to Anya and Olga for supporting and ensuring the whole process!!!

Are you starving? Are you constantly hungry and feel guilty when you eat and enjoy your food? Are you severely under-eating because you believe eating less is the best way to lose weight so you are constantly restricting yourself or trying new diets? What you really want is to lose weight so that you can look in the mirror, love your body, and feel really confident?... You don’t need to starve yourself. Your metabolism can severely slow down during starvation. You need guidance on nutrition and HOW to calculate the appropriate amount of macronutrients for your body to activate fast metabolism, support your goals and health. Photo by @irina_shakhova_photographe @irinashakhova.brand Makeup by @oksanochka_sav

Do you have any houseplants in your home?! Or at your office? Did you know they are actually linked with a SURPRISING number of health benefits including less stress, better air quality, and improved focus.... Let’s see a pic! Share one and tag me on it. :)

Planning our summer with @sardevents for a fabulous vacation.

I have a breakfast recipe for you today that will make your taste buds do a dance. Normally when we think of oatmeal, we think of something sweet. But I’ve got a new savory (not sweet!) oatmeal recipe that’s packed with umami flavors. Which also makes it a great choice for an easy dinner!... Once you master the recipe, feel free to mix up the ingredients try different veggies, add a splash of tamari sauce or nutritional yeast in place of the cheese, and/or to go plant-based, just eliminate the egg and add more avocado. Yum! TIP: If you have an active morning ahead of you, this recipe will keep you feeling full for hours. Delicious Mediterranean Oatmeal Bowl (serves 1) 1 cup (240 ml) water cup (40 grams) rolled oats salt and pepper 2 tbsp crumbled goat cheese 1 tsp olive oil, divided cup (or a handful) of grape tomatoes, halved A handful or two of baby spinach leaves avocado, cut into chunks 1-2 tbsp roasted pumpkin seeds (optional) 1 large egg Bring water to boil over medium-high heat. Add oatmeal, reduce the heat a little and let it cook for about 5 minutes, or until liquid is absorbed. Turn off the heat and place the cooked oats into a serving bowl. Stir in cheese and add a pinch each of salt and pepper. Meanwhile, heat a nonstick pan with tsp of olive oil over medium-high heat. Add the grape tomatoes and cook for 2 to 3 minutes, until they start to soften. Stir in the spinach and cook another couple of minutes, until wilted. Spoon the tomato-spinach mixture over the oats. Top with avocado chunks and optional pumpkin seeds. Add the remaining 1/2 tsp of oil to the skillet and fry the egg. Cook until the whites are no longer translucent. Remove from the skillet and place on top of the oatmeal-veggie mixture. Enjoy! It’s a LOT easier than you think to reach your health and fitness goals

How would you describe your morning routine? Hectic, calm, nonexistent ? I’ve got a fun checklist for you this morning. It will help power-up your mornings and get your day off to a great start with an energy boost. The best part is, you can do everything on this list and not add any extra time to your routine!... In fact, everything on this list will make your existing routine more enjoyable. 1 - Wait 30 minutes before scrolling your phone. This sends a strong message to your subconscious. It tells it YOU are in charge of your day, and not your phone or what’s happening in the news or on social media. 2 - Splash your face (or entire body, via a shower) with cold water. Cold water can boost your energy. It results in dilating your blood vessels, increasing your heart rate and circulation. 3 - Drink water BEFORE caffeine. Your body has been without hydration all night long. Being even a little dehydrated (just 1-2%!) can sap your energy. Treat yourself to a big glass of water before you sip that coffee. 4 - Supercharge your water. Add 1 tablespoon of fresh lemon juice and a dash of cinnamon, turmeric, and cayenne pepper to your water. This will start your day off with a healthy kick of antioxidants, anti-inflammatories, and may help your body balance blood sugar. There’s even some evidence it can help with appetite control. 5 - Let the natural light shine in! Open up those curtains in the morning. This helps reset your body’s internal clock to wake up earlier, as well as naturally boost your energy. 6 - Listen to your favorite songs while you go through your morning routine. Studies show music can boost your mood as well as make you more alert! And it’s a lot more calming than a rundown of the latest news. 7 - Do something FUN. If you have a smart device like an Alexa, try playing question of the day while you go about your routine. It will give your brain a challenge first thing. 8 - Light a naturally scented candle or turn on a diffuser that contains energizing organic essential oils. Anything in the citrus or mint families can help rev you up. 9 - Change into real clothes if you work from home (and especially if you don’t ;-) ). Wearing pajamas all day is so 2020! 10 - BONUS TIP! Disclaimer: This one WILL add time to your daily routine, but not during your morning. Before you go to bed at night, do as many of your morning to-do’s as possible: pack your workout clothes, prep your breakfast, etc. I hope this list gave you a few ideas for changing up your morning routine to make it more energizing! You’ll be surprised how something that seems so small can change your day in a BIG way. And speaking of big changes if you’re ready to take the next step in your wellness/fitness, schedule your free Weight Loss Breakthrough Call by clicking the link https://hollywoodbodyappointments.as.me/wlbreakthrough

If you are still celebrating and want a healthier alternative to your usual ale, stout or porter.You’re in luck check out this delicious healthy Shamrock Shake recipe, in honor of St. Patrick’s Day! 1 cup creamy oat milk 1-2 handful of baby spinach large frozen banana, sliced... tsp pure peppermint extract Sprinkle of cacao nibs OPTIONAL: 1 scoop of vanilla protein powder OPTIONAL: cup of Greek yogurt and/or 1 tbsp honey Pour the oat milk into a high-speed blender and add the spinach. Blitz until well combined and then add the banana, peppermint extract, and optional ingredients. Blend until smooth. Pour into a tall glass over ice, and sprinkle with the cacao nibs. Yum! See more

MARCH ACCOUNTABILITY ALERT! Just checking in with an update on my 2021 goals so far all in the name of TRANSPARENCY :) I had a shocker the other day when I realized we are almost a QUARTER of the way through 2021.... Which got me thinking about if I’d made an equal amount of progress toward my goals. I’ve been working toward having less stress in my. And I have! business (although it feels like it’s never been busier))) This is because I really focused and made sure to take daily actions even if they were just to do ONE LITTLE THING toward my goal (I meditate for just 5 minutes in the morning, exercise every day for 30 min^ take a 20-min break in the afternoon, go to bed before 10 pm). So, here’s my plan moving forward: I’m recommitting to those daily actions. What is YOUR plan for the second quarter!? You can drop a comment here or send me a DM. Let me know! Photo by @irina_shakhova_photograph Makeup by @oksanochka_sav

Do you have a clear understanding of what your problem is? Let me know in the comments

How to be lucky in life? I used to be a magnet for disasters. This is an ancient recipe that works wonders: Count your blessings. I'll start with myself:... 1. I am grateful that I learned to take care of myself first. The whole week I didn't have much time, and I managed to do everything! Every day I exercised, prayed, meditated, visualized, I drank enough water, ate good, tasty food, went to bed on time. And I am relatively sane as a result of taking good care of myself. 2. I am grateful to my husband for taking care of our family, for the support, for the jokes, for the compliments when I don't feel glamorous, plus he is a good dad))) 3. I am grateful that I held several successful webinars last week. I am so grateful for all my students. 4. I am grateful for the new launch of my favorite course (working with the body-mind connection, a course that changes the reality, and of course helps to lose weight (Hollywood Body Method). And I'm doing it in both English and Russian at the same time! 5. I am grateful for my health. 6. I am grateful that my loved ones are healthy. 7. I am grateful that I had time to take a walk and watch a movie with my husband. 8. I am grateful for the time spent with my daughter, doing homework, washing dishes together, playing the piano, watching a fun movie on Saturday, training together (although all the sports and leisure is closed). 9. I am grateful that at the end of October we still have raspberries in the garden, and when we come home from school with my daughter, we first go to eat fresh raspberries))). 10. I am grateful for the walk to the waterfall, I'll share photos later. I feel amazing, I have a great life. Your turn now, write in the comments what are you grateful for last week? Don't forget to note how your mood improves during this practice. I am also very grateful to @atelierknox for taking amazing photos)))

If you have been doing #alltherightthings to lose weight, but still struggling and can’t figure out why you aren’t reaching your weight loss goal.. I have something special for you. For the month of October I’ve opened up my calendar, and am still offering TEN, 45 minute Weight Loss Breakthrough Call. Only 10. FOR. FREE. Why?... Because #2020 has been a #shitshow, and I want to do everything in my power to support you in moving into 2021 in control of your weight no matter what. And I know right now you might be feeling stuck and overwhelmed. You’re doing the things, but you don’t know WHAT things you should be doing, to move the needle forward for your weight loss goal based on where YOU are at in YOUR health. You’re binge watching the weight loss videos, and you’re like YASSS!!, but when you go to implement you feel stuck and confused because maybe some of the stuff they’re talking about isn’t relevant to where YOU are at in your health. See where I’m going with this? Obviously I can’t wave the magic in our 45 minute call together and bring all the pieces of your metabolism together like that scene in Frozen where Elsa just whips up that badass castle with her magic.. But I can give you the next right move. I can assess where you’re at, and based on my professional recommendation, give you the next steps for you to actually lose weight. If you are SERIOUS, and committed to taking on what I have to say, and actually IMPLEMENTING those next steps - Book a call and you’ll discover: The possible reasons why diets, deprivation, eliminating certain foods, hunger-cutting pills or teas, nothing before has worked for you. A simple way to LOSE WEIGHT, without having to do EXHAUSTIVE EXERCISES you will be in control of your cravings and emotional eating. There are only ten spots available, and when they’re gone, they are gone. The link to book in with me>>> https://hollywoodbodyappointments.as.me/wlbreakthrough @hollywood_body_montreal profile click on Free Weight Loss Breakthrough Call NOTE: If you’re not sure if this call is for you - PM me and we’ll chat. https://hollywoodbodyappointments.as.me/wlbreakthrough

Uncomfortable bloating? Yes, it's very possible that you are bloating especially if you're 45 or older. Want to know one reason why?... Because our stomachs become less efficient at creating acid when we eat and that stomach acid is a critical step to proper digestion of foods. Reduced stomach acid can have wide-ranging digestive effects, including the feeling of bloating. And, while that may not be awesome you just know I have a bunch of great tips and a recipe that can help you out, right? Click here to read the full post.>>> https://hollywoodbody1.com//5-reasons-you-bloat-more-afte/ Or go to the @hollywood_body_montreal to click the link in my bio https://hollywoodbody1.com//5-reasons-you-bloat-more-afte/

#Teary post... This movie-star is my #mom. She would have been 69 years old last week. She died on my lap when she was 44. Because she was always putting herself last. At first she was winning the cancer game, when she was scared enough to take time for herself. As soon as she got busy and exhausted, cancer spread again.... If her self care would have been always priority #1 she would have seen her younger son grow, getting married, having two beautiful children, becoming a successful businessman. She would have met my husband and my daughter. She would have met her older son's wife and son... We all miss you! My daughter asks about her grandma a lot... this is a message I want her to get: "Your self care is #priority #1. Otherwise you are dead."

Reminder! Today you need to make self care a priority)))) Now put a "+" in the comment if you are doing it.

Stop the negative self-talk. It's not working. It's actually doing the opposite. It is activating the craving for comforting food. Be gentle with yourself. There's enough pressure from the outside. Talk to yourself as if you were a child who came asking for help. Stop being nasty. Don't call yourself fat or ugly. It's not true. #stopnegativeselftalk

Stop relying on willpower to lose weight! If you fail to plan you plan to fail. It is true for every part of human life. To reach a goal, you need a plan. When you are building a house, you need a plan, when you are opening a business, you need a business plan, when you are entering university you need an educational and career plan. Same with healthy eating.... Because, if you are relying on your willpower to make healthy choices, planning your dinner after being at work for the whole day, making decisions, enduring everyday stress, like preparing your kids for school))) you are setting your self up for self sabotage. Because at the end of the day trying to make a decision about a healthy dinner becomes almost impossible. You are setting yourself up for failure. It is understood by scientists that human willpower has a battery that needs to be recharged. Willpower works well when a person is rested, in a good mood, and not hungry. Will power becomes depleted every time you are making a decision, every time you are using your brainpower for little things which happen every moment of normal human life. So it is obvious that after a day like that, even if you made a strong decision in the morning, that you will be having a healthy dinner you might end up ordering a pizza because it’s easier))). Having a detailed specific meal plan is essential for success. It will help you: Nourish your body in the right way to lose weight and gain health. Avoid binging on junk food. It will save you time. It will save you money by avoiding buying unnecessary food. It will reduce food waste. I am doing the Meal Plan and Prep Challenge in the Wholesome Living with Irina Group. Go to the profile @hollywood_body_montreal in the IG or click the link from FB>>> https://www.facebook.com/groups/242592220475508 to join the group and win amazing prizes Day 1 started today. Write in the comments "I am in". https://www.facebook.com/groups/242592220475508

Cemeteries are the richest places, because that's were all the unfulfilled dreams are... I really wish you to have all the happiness you want you deserve it))) But Oct. 10, 2020, is the last day you can access the Hollywood Body Method enrollment bonuses.... If you’re on the fence and have delayed booking your weight loss breakthrough call, unfortunately, there are only 4 spots available left for today. You need to have your call booked by the end of the day tomorrow, Oct 10th, and I’ll honour the enrollment bonuses for you! Here’s a quickie reminder of what you’ll be getting: FULL Access to the HBM Body-Mind Connection (value $1997) Based on all the techniques I used over several years (subconscious mind and family constellation therapy, neuroscience, addiction self-help group therapy) I developed a unique Body-Mind Connection technique that helps to deal with emotional eating triggers in just three months. ADDRESSES THE ROOT - Most of your unhealthy choices around food are actually HABITS and/or ways that you're using food to avoid uncomfortable feelings. In HBM, we go under the surface to address the ROOT cause and make changes there! AVOIDS DEPRIVATION - Diets and other weight loss programs rely on deprivation, which actually trigger your brain to crave even MORE! In HBM no foods are off limits - we just help you change how much, how often and why you eat them! SETS YOU UP FOR SUCCESS - Most diets and weight loss programs set you up to fail by encouraging you to work AGAINST your brain's natural wiring. In HBM we work WITH your brain's natural hard-wiring to get lasting results that feel easier to stick to!! Delicious Detox (value $497) Delicious Detox containing balanced meals in the phase 1 which will make your body shed pounds faster. The Delicious Detox will reset your taste buds and hormonal balance. With Delicious Detox women shed about 12 to 16 pounds of in the first month. Lymph Cleanse (value $497) Lymph Cleanse - my secret weapon against stubborn fat and plateau. Schedule @hollywood_body_montreal profile https://hollywoodbodyappointments.as.me/wlbreakthrough https://hollywoodbodyappointments.as.me/wlbreakthrough

I am sharing some really delicious chocolate recipes in the gallery October 7th at 12 pm make sure you join me LIVE in The 3 Ways I Ditched Dieting & Lost Weight Eating Delicious Food training, so I can gift you with the Delicious After Dinner Desserts and Snacks bonus that will give you my secret recipes that put a stop to sweet cravings almost instantly. These snacks are delicious and packed with protein, fat and nutrients. I don’t sell this and you can’t get these simple... recipes anywhere else. Register to join me on my free webclass: https://irinacazazaeva.click/live-training-1 click on the profile @hollywood_body_montreal to register https://irinacazazaeva.click/live-training-1

The #winner of the #accountability challenge who is getting the HBM Scholarship is: Clau A couple of years ago Clau was at her heaviest weight of 251 lbs on a beautiful small frame. Being a yo-yo dieter all her life she tried different diets, lost some weight and then gained more.... Clau also had a stomach reduction surgery, which helped her to lose some weight in the beginning, but the weight quickly came back after a tragic loss of her family member. Clau went through a very difficult time losing loved ones, having health issues... COVID wasn't helpful... But she didn't give up one day at a time))). We were on the phone remembering her journey. I almost forgot that I went to her place to help her get rid of the "junk" food. "That day something switched, I had I deep feeling that this time the weight loss will be permanent", commented Clau. I also remember how difficult it was for her even during visualizations to accept her body weight at 160 lbs (that is considered her ideal weight at 70 years old). So Clau visualized being at 200 lbs until she reached it. The next big step was to go lower than 200 lbs. Lo and behold, by being consistent in her food choices and healthier lifestyle Clau's body weight is at 181 lbs right now. Our goal is to help her lose her last 20 lbs during the Hollywood Body Method program. I am so excited that we are going to reach this milestone together! Thank you to everyone who participated in the #accountability challenge. Seriously, remembering Clau's journey got me motivated I am so itching to help all of you crush your weight loss goal before the end of 2020. Register for the live training the 3 Ways I Ditched Dieting and Lost Weight Eating Delicious Food>>>https://irinacazazaeva.click/live-training I will not sell you anything during this training, I will give you the steps to lose weight sustainably, explain you how we do it in the Hollywood Body Method and invite you to a free Weight Loss Breakthrough Call. The whole scope of the webinar is to help you understand which methodology will work for your weight loss. https://irinacazazaeva.click/live-training

Just a few years ago my daily routine went something like this Wake up. Feel panic. Stare at my to-do list. Try to workout first thing in the morning. Can’t.... Go to Facebook. Feel guilty because I wasted time. Officially start the day. Go to work and run around all day. Try to workout in the evening. Can’t. End the day feeling guilty and embarrassed that I didn’t get my to-do’s done. Overeating at night. Lay in bed feeling fat, guilty, overwhelmed and anxious. Promise myself that tomorrow I’ll be more organized and focused. I lived like that for too long. Why? Because I didn’t know how to get started and what to focus on. It felt like everything needed to happen now, all at once otherwise I wouldn’t be successful. So I bounced from task to task, never really completing anything. Big mistake. Multi-tasking is a LIE. Don’t fall for it. In my Wednesday’s #accountability training I gave you a free tool called the Goals Maximizer and walked you through how to create a healthy routine for yourself so that you lose weight and live your life to the fullest. This is accountability at it’s finest watch the training, post your goals, put it out into the Universe, make it known, claim it. Push through the doubt and fear that could stop you. I also awarded 2 most committed to their goals winners with the Hollywood Body Method scholarship. Did you know that you can lose fat and keep it of ONLY BY EATING THE FOOD THAT TASTES GOOD TO YOU! Ready to make tangible progress in your weight loss? I hope so Register for the free training 3 Ways I Ditched Dieting And Lost Weight Eating Delicious Food in @hollywood_body_montreal profile >>>https://irinacazazaeva.click/live-training-1. You’re going to make progress https://irinacazazaeva.click/live-training-1

Click on the link>>> www.irinacazazaeva.click/guide to get the guide and to join my private FB group Wholesome Living with Irina where I will host the live at 12 pm EDT.