Muddy Stilettos

TGIF! If you're craving something sweet, yet healthy, this Gluten Free Paleo Sugar Free Chocolate Chip Banana Muffin recipe is for you! Ingredients for 1 Dozen Muffins:... 3 medium ripe bananas, mashed 1 tsp vanilla extract 1/4 cup almond butter 2 eggs 1/2 cup almond flour 3/4 tsp baking soda 1/2 tsp cinnamon 1/4 tsp salt 1/2 cup chocolate chips (dairy free, dark chocolate) 2 scoops of collagen powder (optional)(our wellness contributor Amy K. Wilson likes to add this in because it adds a healthy protein to the mix as well as the bonus of collagen! Collagen is great for the hair, skin, nails and joints! She uses Organika Health because there is 0 taste and it mixes well!) Instructions: - Preheat oven to 350F - Line muffin pan with 12 liners - Mix mashed bananas, vanilla extract and almond butter until smooth - Mix eggs, almond flour, baking soda, cinnamon and salt with a beater then add in banana mixture - Add chocolate chips and mix - Pour the batter into the paper lined muffin pan - Bake for 22 minutes or until toothpick inserted in centre comes out clean - Cool for 5 minutes before removing from pans to wire racks - Bon Appetite Photo Credit and Recipe: Amy K. Wilson #mymuddystilettos #womenempowerment #womeninspiringwomen #selflove #findyourvoice #recipe #healthyliving #healthylifestyle #glutenfree #paleo #sugarfree #recipes #breakfast See more

Be brave. Be resilient. Be yourself. All our stories are different and we would love to hear them.... Every story shared on Muddy Stilettos reaches a global audience to women who may be experiencing the same as you. We want to help women find their courage again and speak the truth! When the timing is right, you may share yours with us via the link - https://muddystilettos.ca/contact-us/ Quote: Hannah Gadsby #mymuddystilettos #womenempowerment #womeninspiringwomen See more

Ladies, want to become a Muddy Stilettos member? Want to be part of a community of passionate women dedicated to making the world a better place by supporting and encouraging women around the world? When you become a member of the Muddy Stilettos’ community, you’ll receive inside access to programs and services, our professional network and exclusive, and members-only discounts in the Muddy Stilettos Boutique.... We focus on a variety of topics for every woman including: - Health & Wellness - Family & Relationships - Fashion & Lifestyle - Professional Development - Food Favourites & Recipes - Personal Growth For as low as $5 USD/month you will have access to our members-only newsletters, full community access and access to vodcasts & podcasts! Plus some Muddy Stilettoes swag! We also take pride in donating proceeds from Muddy Stilettos Memberships to organizations that help women worldwide make their lives better How it works: 1. Choose a membership 2. Sign Up 3. Add your payment method 4. Get exclusive merch and benefits Click here to see our different membership tiers: https://www.patreon.com/muddystilettos #mymuddystilettos #womenempowerment #womeninspiringwomen #selflove #findyourvoice

How to make #SelfCareSunday a thing! - Start the morning off with a cup of tea and warm breakfast - Light your favourite candle - Take a walk... - Take a nap - Binge a netflix series and stuff your face with popcorn and sweets - Do something you've been putting off for a while - Do a face mask -Take a long bath and use your most luxurious products #mymuddystilettos #womenempowerment #womeninspiringwomen #selflove #findyourvoice #positivelifestyle #spreadhappiness #selfcare #bodycare #wellness #healthylife #recharge #destress See more

Natural beauty will always be a trend! After spending most of our time indoors over the past year, we are all getting more comfortable in our own skin. Skincare has increased to a minimalist look; our natural beauty shines through! Embrace it!... To learn more about the trends in make-up, hair and fashion, read our blog post on 2021 Beauty Trends for Women https://blog.muddystilettos.ca/wom/2021beautytrendsforwomen #mymuddystilettos #womenempowerment #womeninspiringwomen #selflove #findyourvoice #positivelifestyle #spreadhappiness #beautytrends

Happy Monday! To start your day, try adding gratitude to your morning routine! It helps increase positivity, lower stress & anxieties, and improve interpersonal relationships. You just need 5 minutes every morning!... Steps: #1: Put your phone down #2: Take 3 long deep breaths, in and out #3: Mentally or verbally say 3 things you are grateful for (or try writing it down in a journal) #4: Take 3 more long deep breaths, in and out If you start your day off right, you’ll be surprised with the opportunities and miracles that will take place! Photo Credit: @todaywithshy #mymuddystilettos #womenempowerment #womeninspiringwomen #selflove #findyourvoice #positivelifestyle #spreadhappiness #morningroutine #gratitude See more

Happy National #ChocolateChipDay ! Don’t forget to indulge in something sweet every now and then! Sweets can be part of a healthy eating lifestyle, as long as it’s kept in moderation. Choose a dark chocolate with 70% of higher cocoa content. Dark chocolate is ACTUALLY a powerful source of antioxidants and fiber ... #mymuddystilettos #womenempowerment #womeninspiringwomen #selflove #findyourvoice #positivelifestyle #spreadhappiness #healthysnacks See more

Our stories are powerful. Every story shared is a chance to make someone feel less alone. It reminds them that they are not the only one going through a rough chapter in life. Muddy Stilettos is a strong, resilient, tightly-knit community like no other. We keep moving forward because of women like you; women who share unique stories based on their life experiences to achieve lives that are irrevocably beautiful. ... There’s no right way to tell your story, it’s yours to tell. But if it feels right, you may share yours with us via the link : https://muddystilettos.ca/contact-us/ - quote: Hillary Clinton #mymuddystilettos #womenempowerment #womeninspiringwomen #selflove #confidence #findyourvoice #womensupportingwomen #girlboss #quotestoliveby #writingcommunity #wordsofencouragement #wordsofwisdom See more

Do you frequently struggle with feelings of self-doubt, low self-confidence and confusion as to how you got to where you are in your professional career? No matter how qualified, strong, or intelligent a woman is, there is a good chance she has, at one point, not felt good enough. Multiply that feeling by 1000 when a woman is fired for reasons beyond her control. Let’s not undermine ourselves by thinking "I'm not good enough". Instead, we can lift each other up, take t...ime to rid ourselves of negative thoughts, and believe in ourselves! Ladies, head over to link below to read our blog post on Overcoming Imposter Syndrome https://blog.muddystilettos.ca//overcoming-imposter-syndro #mymuddystilettos #womenempowerment #womeninspiringwomen #selflove #confidence #findyourvoice #womensupportingwomen #girlboss #impostersyndrome

In this day and age, everyone has the internet, quite literally, in their pocket. It is challenging to navigate the world of TikTok, Facebook, and Instagram that inevitably comes with cell phones and tablets. As parents, we want to give our children every tool possible to keep them safe when they are away from us, but the dangers that lurk within said tools can also pose problems of their own. Luckily, there are steps you can take to protect your children online that have ...been tried and tested over the years. Click the link below to read our blog post to learn the top 3 tips for keeping your kids safe on social media. https://blog.muddystilettos.ca/famil/online-safety-for-kids #mymuddystilettos #parentingtips #parentinghacks

We love love. Of course we do. It lifts us up and gives us a high we never want to come down from. However, it can also lead us blindly into something more toxic. Don't ignore the red flags. If something doesn't feel right, it most likely isn't. Be mindful about what is okay and what isn’t. When you are with someone who takes away your happiness, remember that you owe them nothing, you owe yourself everything. You deserve to feel safe and happy. #mymuddystilettos #womenempowerment #womeninspiringwomen #selflove #findyourvoice #toxicrelationships #love #findyourhappiness #healthyrelationships

Today is #InternationalWomensDay Let's take time today to acknowledge and celebrate all the incredible women in our lives! To start, we want to thank all the amazing women who have joined #MuddyStillettos as contributors, those who have shared their stories in #WomenLikeMe and the whole team behind this project.... #mymuddystilettos See more

With all this extra free time at home, why not spend some time in the kitchen with your little ones! Cooking with your children or other kids in your life is a time for bonding that provides knowledge as well as a sensory experience. Not to mention everyone gets a snack or a treat at the end. Whether passing on a traditional recipe or trying a new one, cooking is something kids of all ages can enjoy. Try this simple Banana Sushi recipe What you'll need:... Bananas Large tortillas Nut butter Chocolate spread Fun toppings like sprinkles, chocolate chips, or anything else you can find! Link for the full recipe : https://blog.muddystilettos.ca//cooking-with-kids-sushi-ro