My Normative

We see the impacts of hormonal variation on female experiences in exercise and sport at a societal level with women and girls being twice as likely to drop out of organized physical activity. Physical activity in female persons has been linked to a broad array of positive health outcomes such as improved mental health, increased heart health, and reduced cancer risks. My Normative is ready to work with you to overcome hormonally driven barriers to success in your health an...d wellness goals. @womenssportsfoundation

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Happy Mother’s Day weekend to all mothers!

1 in 5 Canadians experiences mental illness or a mental health issue in any given year, but 5 in 5 of us that’s all of us has mental health. #GetReal CMHA National / ACSM National The My Normative App can give you personalized insights about how your moods and motivations change with your hormones. Download the app today. ... #MYNORMATIVE

Sleep restriction can have a considerable impact on our overall metabolism. Our weekend plans just might have to include some extra zzz’s! If you’ve been getting some short nights, give yourself some nights to recover and get that RMR back to your baseline.... Science, Feminism, and Love.

The My Normative vision is a world where all people* (yes, ALL people; agender, cisgender, gender fluid, transgender, genetically diverse in whatever life stage they are in) are empowered in the pursuit of health and wellness. Join us on our journey. Download the app. Now on the App Store.

Changing the Flow: ensuring everyone that menstruates can unlock their full potential. Visit their page @changingtheflow to learn more about the work they’re doing to advance menstrual equity #changingtheflow #menstrualequity

Our app is filled with insights on how hormone fluctuations throughout the menstrual cycle can affect your energy levels, sleep quality, workout performance, the brain’s reward systems and more! This can empower you to take control of your health, and get the most out of your wellness experience. Download the app. Link in bio.... #MYNORMATIVE

Caring for myself is not self-indulgence, it is self-preservation, and that is an act of political warfare. - Audre Lorde

Happy weekend, happy spring! Let's get this sunshine! Feeling active? Tag us in your posts and we'll reshare! And if you haven't already heard - our app is out. Download now on the App Store.... #MYNORMATIVE

I have a brain and a uterus, and I use both. P. Schroeder

Missing data can reduce the statistical power of a study and can produce biased estimates, leading to invalid conclusions. This is why we aren’t okay with most biomedical and clinical research assuming that the cismale can represent all humans. Women and female persons are consistently led astray, misdiagnosed, injured, and killed because of the gender data gap. Imagine the way we would approach and treat disorders and disease if we would invest in understanding the menstru...al cycle and hormonal variations. Imagine how much more we could understand about ourselves, our bodies, our minds. Help us close the gap, Download the My Normative app. Now on the App Store. #MYNORMATIVE

"The future depends entirely on what each of us does every day; a movement is only people moving." - Gloria Steinam We move every day to create solutions for women and people who menstruate to be represented and have access to health solutions that actually work for them. Join our cohort of humans. Download the app, sign up for our newsletter. Visit mynormative.ca. Link in bio.... #MYNORMATIVE