Myofit Massage Therapy
1201 Brock Street South L1N 4M2 Whitby, ON, Canada

These glute exercises work like crazy - However, most runners struggle with them because they’re weak and, well their balance sucks. - And that’s a kiss of de...ath for runners. Weak glutes and bad balance will only: - Increase your risk for foot, ankle, knee, and hip injuries AND Result in slower running - If you're looking for stronger glutes so you can run faster and get injured less, check out this free 30-minute workout: http://bit.ly/MyNextPR-18 See more

If your gluts aren't firing then the low back and hamstrings are recruited to do the work of this powerful group of muscles.

For my run clients