Deanna Schneider

As our year is coming to a close I recognized that I have turned off communication with my MFR following and I wanted to give you an explanation. I suffered a concussion in February due to a seizure. I have Epilepsy and I don't receive warnings before having a seizure. Over the years I have had several concussions, but this one was different. Right now I'm focused on getting better & being a Mom. I don't have the big picture view right now, but Myofascial Release & Stretching will be there. I know it is something I need in my life.

Thursday December 11th will be our last class of the month. One last chance to stretch things out before Christmas.

Just because you're strong in one area you might be weak in another. Some great tips for runners in this article.http://trailrunnermag.com//1516-4-hip-strengthening-exerci

Strength, balance, fluidity in movement. Everything you could ask for. Worth the watch.

There are some very strong opinions to myofascial bodywork by the medical community.