Rachel Homewood
6342 Rochdale Blvd S4X 4C2 Regina, SK, Canada

My alter-ego teaches fitness classes! In Regina??? Join me!

My new work home! Starting today I'm taking patients out of Instinctive Solutions Connect and book with me by clicking the below link:... https://www.schedulicity.com/scheduling/ISI6RE

Don't let my face fool you .... this was fun 285lb deads for 5x2 #strongwoman #futurestrongman #strengthathletes #deadlift #conventionaldeadlift #strengthcommunity #girlswholiftheavy #girlswithmuscle #stronggirls #meatheadforlife #yqrfit #yqrfitness

Did I squat 190lbs for 3 sets of 3? Yes, yes I did. Would it have been 4 sets if I hadn't been a chump and did 185 for my first ... Also yes. For a girl who was stuck at a 135lb squat for a long long long (looooonnngggg) time this makes me ecstatic #strongwoman #futurestrongman #strengthathletes #squat #strengthcommunity #girlswholiftheavy #girlswithmuscle #stronggirls #meatheadforlife #yqrfitness #yqrfit #gymaddict

Second strongman session in the books First time trying stones It took a couple tries but finally got the 160 up! (as depicted by the celebration at the end). ... #strongwoman #futurestrongman #strengthathletes #strengthcommunity #girlswholift #girlswholiftheavy #atlasstones #yqrfitness #yqrfit

Trying out this strong(wo)man thing First logpress in the books and I can't wait to again! Bring on all the strength events ... #strongwoman #futurestrongman#futurestrongwoman #strengthathletes #logpress #strengthcommunity #girlswholift #girlswholiftheavy #yqrfitness #yqrfit

Exciting news!!! Appointments now available Saturdays 9am - 3pm! Book in now!Exciting news!!! Appointments now available Saturdays 9am - 3pm! Book in now!

Come join me in becoming a bad ass!! Push some weights, push yourself, and achieve your body/activity goals