My Place Yoga Studio
297 Syroid Street P5E 1G7 Espanola, ON, Canada

Did you miss our live today? Check out our announcement here!

We are going LIVE at 3pm today to give you the details of our collaboration Make sure you’re following both pages on Facebook so you don’t miss out! The Bliss Basement - Yoga Studio... #yogababes #bigannouncementsoon #espanola #espanolayoga #northernontario #bossbabes #somethingbigiscoming #summertimevibes #yogabeginners #yogapractice

One more day until we announce the best news! It’s a summertime collaboration that everyone can enjoy. Two boss babes are teaming up to bring you something fun and amazing. We can hardly wait! Don’t forget to follow ... @myplaceyogastudio and @theblissbasement on Facebook and Instagram for all the details. Hoping to move with you soon! #myplaceyogastudio #theblissbasement #yogateamwork #espanola #espanolaontario #northernontario #smalltown #yoga #boatpose #yogapractice #yogabeginners #yogaforbeginners #comeonsummer #outdooryoga

Hope to see you this week! Don’t forget that we are still keeping classes at 45 minutes to accommodate our online friends .... but after this weekend we can commence classes on my deck again! Deck and dips are back as soon as we enter Phase 1... That means in person classes are back in action very soon!!!!! #myplaceyogastudio #northernontario #espanola #espanolaontario #smalltownlife

Something Big is Coming! T minus 3 days until you are in the know! It’s everything we’ve been waiting for, and everything we will need this summer. I cannot wait to share!... Hurry up summer! #espanolaontario #myplaceyogastudio #northernontario #getoutdoors #pyramidposevariation #yoginilife #outdooryoga #bmat #smalltownyogastudio

Friday 6:45am gentle flow Who’s in?Friday 6:45am gentle flow Who’s in?

Big Announcement headed your way soon! My Place Yoga Studio and The Bliss Basement are teaming up to bring you something wonderful this summer season We are thrilled, and you should be too!... Any ideas on what we’ve got up our sleeves? Stay tuned for more details in the days to come! #myplaceyogastudio #theblissbasement #yogasisters #comeonsummer #espanola #northernontario #espanolaontario #sunshineyoga #yoga #yogaeverywhere #outdooradventures

Thursday 6:45am gentle flow 6:30pm yin DM to joinThursday 6:45am gentle flow 6:30pm yin DM to join

Wednesday at My Place 6:45am gentle flow & 5:30pm vinyasaWednesday at My Place 6:45am gentle flow & 5:30pm vinyasa

Tuesday classes 6:45am gentle flow 5:30pm vinyasaTuesday classes 6:45am gentle flow 5:30pm vinyasa

Friday Yoga Classes 6:45am gentle yoga & 6:00pm restorativeFriday Yoga Classes 6:45am gentle yoga & 6:00pm restorative

Thursday - we’re over the mid week hump! 6:45am gentle flow & 6:30pm yinThursday - we’re over the mid week hump! 6:45am gentle flow & 6:30pm yin

Don’t forget about tomorrow’s class 9:30am vinyasa Comment for the link!Don’t forget about tomorrow’s class 9:30am vinyasa Comment for the link!

Next class: Saturday 11am Buti Yoga Let’s get sweaty with it!Next class: Saturday 11am Buti Yoga Let’s get sweaty with it!

Well I guess if you register for one, then you can register for both Espanola’s newest Registered Children’s Yoga Teacher Pretty exciting stuff!... #yogateachertraining #yogateacher #smallbusiness #childrensyoga #childrensyogateacher #registeredyogateacher #yoga #health #espanolaontario

Still pivoting here to the online world Next class is tomorrow morning at 6:45am on zoom Message or comment to sign up!

Let’s talk about PORTION sizes Whether you are trying to gain weight, maintain weight, or lose weight, portion sizes are important to think about. It takes our mind a little bit of time to catch up to our physical bodies when we sit down to eat... so portioning out your food can be very helpful for working towards your personal goals When thinking about the yogic principle brahmacharya it lends itself to moderation. Lots of people agree that hummus and snap peas make a he...althy snack... (it’s one of my favourites actually) but sitting down and eating from a (huge) container doesn’t keep things in moderation at all. When you pack your lunch, or have snacks at home, consider your portion size (whether it’s chips or snap peas) so that way we can keep everything in moderation #brahmacharya #moderation #foodforthought #portionsize #hummuslover #eatyourveggies #portioncontrol #healthysnacks #healthyeating #yogafood #yogalovers