Recovery Lab
2827 30th Ave T4R 2P7 Red Deer, AB, Canada

We have so many new faces on here we thought it is time to reintroduce our amazing team! We're going to kick things off with Cassandra! Cassandra is our resident massage therapist who has been practicing massage for over 14 years! As an active person she was drawn to massage therapy for its ability to improve body function and heal injury. Cassandra is certified in Hot Stone, Recovery, Deep Tissue and Myofascial Cupping! When Cassandra is not at Recovery Lab you can find h...er running new trails in Red Deer, hiking, or spending time with her family. Check out our Team Members page in our bio link to learn more about Cassandra and her available openings!

Step up your recovery with @fitaid! We now offer both the Citrius Medley and the new Strawberry Lemonade flavours for after your recovery session! Havn't heard of FitAid before? The FITAID Recovery Blend provides high-quality, clean nutrients to help your body recover after intense physical activity or exercise. FITAID delivers BCAAs, L-Glutamine, L-Arginine, Vitamins C & D3, B-Complex, Turmeric, CoQ10 and Omega-3s. There is no caffine, taurine, or artificial flavours and sweetners in the FitAid blend!

Did you know around 38 billion plastic water bottles end up in landfills around the world every year?! When you come to visit bring your reusable water bottle with you and use our water station. Because of you over 450 water bottles have avoided the landfil since we opened last September!

We had a great time being a part of the PCN Women's Fun Run in support of the Red Deer Mustard Seed this past weekend! If you picked up your race bag don't forget to check inside for your Recovery Lab gift! Call or book your appointment online and bring your gift certificate with you! The Mustard Seed Red Deer Red Deer PCN Women's Fun Run

Have you been wondering if FST is a fit for you? This Saturday, May 1 from 11am - 3pm, our FST Coordinator Dawn is offering 20 minute Trial Sessions for $20. These sessions will give you an overview of what FST is, how it can help you and what an FST plan could look like for your health. To book an FST Trial Session call us at 587.819.5629 or visit http://bit.ly/FSTTrial

NEW HOURS! Starting today we have extended our hours of operation! We will now be open the following hours: Monday: 9am - 9pm... Tuesday: 9am - 9pm Wednesday: 9am - 10pm Thursday: 9am - 10pm Friday: 9am - 10pm Saturday: 9am - 5pm Sunday: Closed To book any service visit myrecoverylab.ca or call 597.819.5629

Many of you have probably met our President and part owner, Larry Lowe during your visit but have you ever seen him in a hula skirt!? With a little staff encouragement, we are happy to announce that Larry will be participating in the Hawaiian Hula Dash Challenge as part of the Women’s Fun Run , raising money for The Mustard Seed school lunch program! From now until May 4th you can refer to him as Larry "Lo'ihi" Lowe, and stay tuned for grass skirt updates! The Mustard Seed's Lunch Program provides over 56,000 lunchs to 32 schools in Red Deer. Our goal is to raise $750 by May 4th, if anyone would like to donate to get Larry in a Hula Skirt please check out :https://www.canadahelps.org/me/QJwe3Mq!

Did you know Fascial Stretch Therapy (FST) does not require you to be flexible? Simply relax and feel a stretch awareness as our therapists assess and guide your body into various stretches that target the fascial lines in your body (a thin layer of connective tissue that surrounds our muscles, bones and joints). This therapy can benefit anyone who's looking to improve thier mobility or simply relax and reduce the effects of our tense lives on our bones and joints. We move... your body through your range of motion with clients often reporting feeling lighter and more mobile after only one session. Visit our bio link for more information on FST and how it can benefit you!

Once again as per the AHS & Government of Alberta announcment on Tuesday our studio is closed. We want to thank all of our clients for your understanding and support this week as we reorganize. We have touched base with all of our clients who were enrolled in one of our programs or classes, if you were registered and have not talked to a Recovery Lab staff member please give us a call at 587.819.5629. Massage, Sport Recovery, Private Meditation and FST services will remain open. We look forward to the day where we can share our new classes and introduce our Recovery Lab instructors again!

We love hearing about your experiences with us at Recovery Lab! Thank you to everyone who has left us a review, your feedback is what helps us grow. If would like to share your experience and leave us a review we would love to hear it!

Ladies, Sip & Sass Nights are here led by the talented @fionaduley! On Friday, April 9th at 6pm build your confidence and embrace your sexy side with this sassy choreography class. A full warm up, a combination in either heels or runners and a glass of wine and light snacks to follow. Class sizes are limited and all drinks and snacks will be individualized to follow AHS guidelines. To register visit bit.ly/31n0XZl

Yesterday’s announcement was hard, but we want to thank all of our clients for being resilient and supportive during these continuous changes. As per the new AHS & Government restrictions we will be closed for a minimum of 4 weeks starting this Saturday, over the next 4 days we have extended our hours to accommodate as many of our clients as possible. If you are looking to book in before Saturday evening please call us at 587.819.5629 We will be open for Massage, Infrar...ed Sauna. NormaTec Compression Therapy and CryoSpa Cold Therapy for the following hours: Today Until 10pm Thursday 8AM 10PM Friday 8AM 10PM Saturday 8AM 9PM FST Treatments are available: Today 10AM-4PM Thursday 4PM- 9PM Some good news! We will continue to be open for retail and gift cards sales! Please stay tuned for updates hours. We will also be continuing our 50% off Sport Pack sale until Saturday please call us if you would like to take advantage of the sport pack before Saturday evening. Thank you again to everyone for their continued support and encouragement during these times, we hope everyone continues to be kind to each other and stays safe. See more

No athlete is the same, and neither are their recovery needs. Our massage therapy services include an evaluation of your muscles, connective tissue, tendons, and ligaments. Your specific requirements, whether they be pain management or relaxation promotion, will be addressed. Book an appointment on our website. https://myrecoverylab.ca/

Recover like a Pro! Grab your training partner and save $20 when you combine NormaTec Compression Therapy, CryoSpa Cold Water Therapy and the Infrared Sauna. Have you ever wondered why you should combine the three therapies and what order you should do them in? 1. Start in the Infrared Sauna, the heat releases toxins from your muscles. ... 2. Take a dip in the CryoSpa, cold water therapy is an anti inflammatory. 3. Relax during NormaTec Compression Therapy, the compression flushes lactic acid out of tired muscles and encourages circulation to help heal injured muscles or painful joints. C us all 587.819.5629 to book a VIP spot this week or to learn more abut your recovery process! If you and your training partner are in the same cohort you can do all three steps together! Less See more

! With only 40 days left to Christmas the countdown is on! Gift someone the missing link to their wellness routine with a Recovery Lab Gift Card. Gift cards are now available for purchase at our front desk. Load them with any dollar amount you want, to use at any time you want, for any service you want! For more information call 587.819.5629!

Following the new restrictions and guidelines announced today by AHS & the Alberta Government all studio classes will be cancelled from Friday, November 13 until Friday, November 27. If you are registered for classes during this time we will be sending out an email tomorrow with more information. Massage, FST and sport recovery appointments will remain open during normal business hours. Appointments can be booked by calling 587-819-5629 or visiting myrecoverylab.ca/ Please remember we are a masked facility and appreciate your cooperation in keeping our guests and staff safe.

& A big part of mindfulness for us is the feeling that music brings. You'll hear music regularly in our space, and with our goal to bring in a different record every week, we hope you will discover, or rediscover, something that moves you. Visit our website to book your next appointment. https://myrecoverylab.ca/

' ! The end of the year is fast approaching, most insurance benefit plans roll over on December 31 and if you dont use them you loose them! At Recovery Lab we can direct bill to over 30 insurance companies on your behalf! Call 587-819-5629 or visit our bio link to book your next treatment

Our meditation for beginners options are a great place to begin the journey of all-encompassing wellness, finding the missing link in the recovery of young athletes to achieve the connection between mind and body. To book, visit our website. https://myrecoverylab.ca/