My Revolution Cycle +Yoga
5571 45 St # 5 T4N 1L2 Red Deer, AB, Canada

Ever pictured yourself on the teachers podium? Audra is doing a spin teacher training this summer at the Breathing Room Yoga Studio + Café. Join us and you will master your ride, learn how to structure safe and effective rides, put playlists together and so much more. The training is structured in modules so you can take one, two or all three. ... All the details right here: https://mailchi.mp/b7b829/teacher-training-master-your-ride

We are selling our instructor stages, email us for details! [email protected]

FOR SALE : Gently used Yoga Props. Bundle includes all Half Moon products : bolster w/ removable cover blanket... strap 2 thick blue blocks one thin foam block eye bag $140 for the bundle . DM us!

Anyone feel like they have been holding their breath lately? It’s been a rollercoaster ride these last 14 months. We’ve missed you and we can’t wait to get back on the bike with you; however, it won’t look the same. After an immense amount of consideration, sadness and many sleepless nights we have made the decision not to reopen My Rev. But there is good news!... All of your fave instructors will be on the podium and in the loving and welcoming arms (and hearts) of our friends at the @breathingroomrd who have exciting news of their own. Your passes will be available for use at the Breathing Room. You can Spin and Yoga to your hearts content. We will share more details this weekend. Teacher training! We will be conducting a teacher training this spring so stay tuned! One thing we know after this crazy year is that My Rev is not a space, it’s a feeling. We carry you and My Rev forever in our hearts. Giveaway time! Head on over to the @breathingroomrd Instagram or Facebook and show them some love. Tag a couple pals and they will enter you to win some sweet swag. Big hugs Audra + the My Rev Team

Ever find yourself driving down the street choreographing a class on your steering wheel? Hear a song and know exactly what you’d do with it on the bike? We have exciting news! We are hosting our first ever open teacher training! We’ve broken it down into three modules so even if you are unsure about teaching but want to deepen your ride or dip your toe in, these workshops are designed with you in mind! Stay tuned for more information coming this week .

We are just over here making grand plans for 2021. When you see us again we will be rolling on brand new bikes. Our current fleet is up for sale! With so many fantastic streaming options why not use that flex spending on a bike for home? Pump and dip your way into the new year. ... We have limited stock as many have already found their new homes! Send us a message and we will get one ready for you : [email protected] $1100

My Rev Family, as you have likely heard we are headed into our second lock down of the year. As of Friday morning all classes have been cancelled for two weeks. All Monthly + Yearly passes will be placed on hold . When we resume classes, simply email us ([email protected]) and let us know what date you wish to return and we will reactivate your pass. meanwhile we will be working on new playlists and counting the days until we see you again ... we can’t thank you enough for the love and support you’ve given us over the last several months Stay safe friends Audra + the My Rev Team

Guess what’s back? 9:30 am classes Tuesdays and Thursdays. You can find us right in the heart of Red Deer @liveincapstone .

Have you been down to see us? We are in a big warehouse space right behind the main studio. Some things haven’t changed; same friendly staff, motivating music and lots of sweat. Early morning and evening classes we ride to candlelight . Here has what has changed: bikes spaced 10 feet apart no towel service free shoe rental... no access to change rooms (bathrooms available for emergencies) our staff will be wearing masks before class starts and we welcome you to do the same until you get to your bike sign up on line for your class Questions? Don’t hesitate to reach out [email protected]

We are looking for great people to join our front end team. Commitment is 4 hours a week (that includes ride time during the 2 classes you support) in return for unlimited spin and yoga. Send us an email for more detail [email protected]

We are thrilled to be partnering with Occam’s Razor on this next giveaway. Hospitality, simplified. We couldn’t agree more! Head down to Red Deer’s cozy, friendly cocktail bar in the heart of downtown and ask for My Happy Place. Our friends at Occam’s have hand crafted our very own cocktail! ... Make sure to snap a pic and tag us + Occam’s (it makes us happy to see you enjoy yourself) This week we will be giving away some incentives to get down, belly up to the bar or snuggle in to one of their comfy booths and try out a cocktail, and / or check out their incredible food menu. AND for our challengers, we will be giving away the full cocktail kit so you can make the My Happy Place in the comfort of your own home. Want to win a 5 punch to the studio? To enter: Make sure you are following @occamsrazorrd + @myrevolutioncycle Like this post Tag 2 friends (or more!) that love to sweat and appreciate fine cocktails so they can enter too My Happy Place London Dry Gin Fresh Lemon Rooibos Tea Raspberry/blackcurrant syrup Reservations available mailto:[email protected]

We are just over here making grand plans for 2021. When you see us again we will be rolling on brand new bikes. Our current fleet is up for sale! With so many fantastic streaming options why not use that flex spending on a bike for home? Pump and dip your way into the new year. ... We have limited stock as many have already found their new homes! Send us a message and we will get one ready for you : [email protected] $1100

Nervous about coming to your first class? You can take a video and picture tour of the studio right here to get an idea of what to expect. What you may not see in the pictures / video is the warm welcome you will always get, the personal attention and the support not only from our My Rev team but our clients. Real people, getting real results. Healthier, stronger, happier. $75 for our new members for 30 days unlimited. ... http://www.myrev.ca/my-studio/

We are on a mandated break Friends! See you soon. All the details... https://mailchi.mp/26cf5820eb46/a-small-pause

My Rev Family, as you have likely heard we are headed into our second lock down of the year. As of Friday morning all classes have been cancelled for two weeks. All Monthly + Yearly passes will be placed on hold . When we resume classes, simply email us ([email protected]) and let us know what date you wish to return and we will reactivate your pass. meanwhile we will be working on new playlists and counting the days until we see you again ... we can’t thank you enough for the love and support you’ve given us over the last several months Stay safe friends Audra + the My Rev Team

Guess what’s back? 9:30 am classes Tuesdays and Thursdays. You can find us right in the heart of Red Deer @liveincapstone .

Have you been down to see us? We are in a big warehouse space right behind the main studio. Some things haven’t changed; same friendly staff, motivating music and lots of sweat. Early morning and evening classes we ride to candlelight . Here has what has changed: bikes spaced 10 feet apart no towel service free shoe rental... no access to change rooms (bathrooms available for emergencies) our staff will be wearing masks before class starts and we welcome you to do the same until you get to your bike sign up on line for your class Questions? Don’t hesitate to reach out [email protected]

We are looking for great people to join our front end team. Commitment is 4 hours a week (that includes ride time during the 2 classes you support) in return for unlimited spin and yoga. Send us an email for more detail [email protected]

Wow 30 days flew by! Big shout out to all of our challengers for bringing the heat! . Your determination and enthusiasm brought us all so much joy. Check your inbox for your discount codes And here is the draw for the Monthly Unlimited ... Also a shout out to our neighbours who donated prizes throughout the month. Don’t forget to get out and support local! ... @bosbarandstage @wildbrewingco @occamsrazorrd @nibbleandgrazesylvan What’s next Friends? Congratulations Shannon!

We are so incredibly thankful to our friends @occamsrazorrd for creating a custom My Rev cocktail My Happy Place. You still have a couple of days to get down there and try one! Congratulations to everyone who has been challenging themselves this month and a special shout out to @brookelynnlouma for winning the My Happy Place cocktail kit. DM us for details on picking it up! We know you have lots to celebrate Brooklyn so we couldn’t be happier

We are thrilled to be partnering with Occam’s Razor on this next giveaway. Hospitality, simplified. We couldn’t agree more! Head down to Red Deer’s cozy, friendly cocktail bar in the heart of downtown and ask for My Happy Place. Our friends at Occam’s have hand crafted our very own cocktail! ... Make sure to snap a pic and tag us + Occam’s (it makes us happy to see you enjoy yourself) This week we will be giving away some incentives to get down, belly up to the bar or snuggle in to one of their comfy booths and try out a cocktail, and / or check out their incredible food menu. AND for our challengers, we will be giving away the full cocktail kit so you can make the My Happy Place in the comfort of your own home. Want to win a 5 punch to the studio? To enter: Make sure you are following @occamsrazorrd + @myrevolutioncycle Like this post Tag 2 friends (or more!) that love to sweat and appreciate fine cocktails so they can enter too My Happy Place London Dry Gin Fresh Lemon Rooibos Tea Raspberry/blackcurrant syrup Reservations available mailto:[email protected]

Community. Now more than ever it feels so good to unite and to sweat, to smile and to spin. Community is the heart and soul of My Rev ... Join us Saturday September 19 - Sunday October 18 for our 30 day Challenge. YOU decide how you want to be challenged. Is it # of classes you want to take? Is it the time of day? Maybe you want to see if you are indeed a morning person (hello 6:15) Maybe you want to get some yoga in (Thursday and Sunday nights) Maybe you simply want to set a goal to move your body 1x a week with us Whatever your goal is, whatever YOUR challenge is, we are here to support you and cheer you on. With our awesome instructors, our amazing front desk staff, team teaches, theme rides and oh so many prizes. Community + Sweat = My Revolution Sign up on line [email protected] or starting tomorrow in studio

Challenge Time Our 30 day challenge kicks off this Saturday! Sign up by emailing the studio BEFORE end of day Thursday (no cost) and we will put you in the draw for a $50 gift card to any local restaurant you desire.... email us to get yourself a spot on the wall and in the draw([email protected]) set an intention win prizes! We are working with some locally owned businesses on some really fun prizes for our weekly draws. You don’t want to miss out! The best part is you are in charge of winning! Everyone is a winner, plus who doesn’t want a little extra control in their lives these days? Take 10 classes + take 10% off your next pass, 15 take 15%, 20 take 20% and 30 take 30 off next two passes. We will also draw for a monthly unlimited at the end of the challenge for those who took 20+. Use an existing pass or take advantage of our sale on the One Month Unlimited for only $125. New to us? The New Client Intro is just $75 for one month unlimited. Theme rides, team teaches and a few surprises along the way. Who’s in?

Welcome to Fall Friends! We have a challenge starting, a sale and so many great prizes lined up from local businesses. Check out all the news below! https://mailchi.mp/6cd1f815e/challenge-connection-gratitude

It’s no secret what a good sweat sesh can do! We offer lots of ways to get you on the bike, in your body, out of your head and sweaty. no contracts... no expiry on punch passes 2 lengths of spin classes (35 mins + 50 mins) Cycle Restore Sundays (45 minute spin, 30 minutes restore yoga) friendly, supportive and experienced instructors Swing by and check us out! 20 punch $260 ($13/class) 15 punch $210 ($14/class) 10 punch $150 ($15/class) 5 punch $80 ($16/class) Drop in $18 $150 for one month unlimited $75 for new clients (one month unlimited) The ultimate in stress relief right in the heart of Red Deer (Capstone Riverlands). * stay tuned for more classes coming !

Have you been down for a ride in the warehouse space? Bikes spaced 10 feet apart, fresh air, same great instructors, same friendly faces greeting you . original, central location (enter behind the main studio from west parking lot) ... fall schedule starting to roll out together we rise new to us? Check out our New Client Intro $75 for 30 days @ My Revolution Cycle +Yoga