Round Two Fitness

#mobilitymonday . Give the gift of mobility this Christmas! Clubs are in stock both 1lbs sets and 2lbs sets. I also have some great massage balls to pair with clubs for a real kick in the mobility ass. . $40 for a set of 1 lbs... $50 for a set of 2 lbs $20 for Tune up balls . Contact free delivery available in Sudbury! Or come see me at the gym. . Instruction also available for those who need it! . #supportlocalbusiness this Christmas season! . Throwback...to sunshine and warm weather...and hair!! See more

#fitfriday #flexfriday . That. .... Is. . All. . Photo credit Tabitha Rees Photography See more

Celebrate Photo credit Tabitha Rees Photography

Inventory Sale!! . I’m in the middle of hauling out all the inventory I have - normally mostly in storage - so you can see it and BUY it! . From Swag to Clubs to Local items from Tree Top and Old Soul. Too much to show in photos. Lots of great ideas for stocking stuffers and Christmas gifts for favourite fitness fan or Christmas gifts for teachers! Photo includes only a fraction of what is available!!... . I’ll also be setting up the amazing items we have had donated for a silent auction fund raiser for my amazing daughter Aislinn. More on that in a separate post. . The fun starts tonight and will continue into Tuesday or next week. . ***Savings!! 10% off when you buy 2 or more items. 15% off when you buy 5 or more items.*** LOCAL CONTACT FREE DELIVERY AVAILABLE! Shipping to other cities available on some items. Contact me for details! See more

I can always...always...find something to be grateful for. . But I also think being positive and cheery all the time is a load of horseshit and counter productive. You have to feel the good with the bad. . And so...I loooooove my first official gift of the Christmas season from my Becky Beast. ... . 2020 has gifted me many many things. But it’s also been challenging and stressful as all fucking hell. . #balance . So a fucking pretty snowflake is perfect. See more

Its about balance. Work hard. Bake cookies. Smile. Laugh. Sing really loud. Dance with a 4 year old. ... Life is good

Our schedule from now until December! . We will only be selling blocks 4 weeks at a time. Class passes available for some classes - not all. So please ask before you buy! . Currently NO space in 6am and 7am Strength. Limited space in 9:15am Mom and Me. ... . Start now at a prorated price or wait for October 5th for the next 4 week block. Send me a message to register! . see you in the garage! See more

#motivationmonday . I dont care if youre busting out the 30lbs dumbbell for your tricep work. . Or rehabbing an old injury with a 5lbs dumbbell. ... . I just want to see your smiling sweaty face in my space. . Or online with zoom. . I just want you to move your body and feel good about doing it. . See you at the garage. . See more

Prenatal Yoga! With Jodi Frances happening today at 10:30 in the Garage at Round Two Fitness. We have some space in this class. . Drop in today for $20 and we will prorate the remaining classes in this block for you and your baby belly. . Registration also secures you a space in our Mom and Me fitness or yoga class once baby arrives

Happy #fitfriday people! . Saw Mr @shawnmozen doing this at Agatsu Montreal- Gym this week. With the blue bells. . It looked cool and challenging AF. So I thought I would give it a try. ... . Adding weight at your end range of motion is really - really - hard. Spinal alignment, tension in all the right places....lots to think about so you dont fuck it up and end up hurting yourself while trying said cool thing. . I watched Shawns video a half dozen times before even trying it with the baby pink bells. . Where do the bells go. How is he moving his spine. What is stable. What is mobile. Where is he introducing tension. . Like creeping. Only worse. . Its not the average shoulder that can do this shit. I work hard on my shoulder mobility and stability. So Im proud AF that I managed this move. . Its not the thing thats the thing. Its what you get from the thing thats the thing. . Quote. Unquote. Shawn Mozen. . Da Man. . Agatsu Kettlebell certification coming to Round Two on October 17-18. Visit www.agatsu.com to register. Or contact me for details. See more

I wear 5 bracelets daily. I feel naked without them. . My meditation bracelet - made with beads representing the incredible souls I did my yoga certification with. . A memorial bracelet with my late husbands ashes in it - engraved with - You cant direct the wind. But you can adjust the sails. - Wise mental health words for a suicide survivor. ... . Possibilities - red bracelet in memory of Justin Arnold - a former student who passed away cliff jumping. He touched my soul in many ways and his family helped me through my own grief. . A bracelet I had made by Front Row. Jewelry that says I can do hard things - because I fucking can. And I do. Every damn day. . And one that I had my daughter make the summer I expanded the gym. It says - Keep Fucking Going. . When I need to take them off at the gym to do kettlebell work - cleans, snatches...and other such fun games - I just tear them off and toss them on the floor in a pile - exhibit A. . But this morning when I went to light my candles for yoga - the message Keep Fucking Going was face up and glaring at me. . I dont believe in much of the happens for a reason BS that gets tossed around in life. Not a lot of widows do. And I dont do religion. . But I dont think this bracelet placement was an accident today. . Maybe its a message for me. Maybe its a message for you. Maybe both. . You are a badass. Keep. Fucking. Going. See more

#workoutwednesday . I honestly didnt know what to post about my day. So instead I decided on a collage and some highlights. Because it was a pretty cool day. . 6am lesson - be careful what you wear - I may make you match your kettlebells to your outfit. ... . 7am with some amazing mace swings - including some sisters with cute matching shirts and maces. . Some fantastic personal training clients - including a mom and me combo flipping my 300lbs tire - we call her Roxy. Shes a dirty bitch. . Babies. Babies. Babies. Including my sweet Chelseys 6-day-old little man. Who truly made me cry. For a lot of reasons. But mostly I just love him. And I cant even give his momma burpees - yet. . Miss Mia looking stronger and making me proud AF every time she shows up. Love you bitch. . And a returning client - Miss Sophie - from mom and me...to lunch crew...and now she is a mom again...but I let her come when ever she wants. Because I know getting back to her lunch crew is vital to her mental health. Seeing her smile with her crew today and telling her to just forget about her sweet babe for 50 min while I wrap her up...priceless. Just priceless. . On the coaching side...I showed a lot of ladies how to swing a mace today. And I wore the right shirt for that - its my job to make it look easy - I heard that a lot today you make it look easy and I know it wasnt easy for everyone. But you showed up. And tried. And in the end...thats the important part. . Its been an emotional roller coaster of a day. And thats just the half of it. . I hope you moved today. I hope your job lets you feel all the feels. And that you still have time to play with those you love. . See you tomorrow my fit friends. See more

Ive decided bows are now mandatory. . Dont show up without one. . Mens class included. ... . See more

New Trainer in da house!!! Round Two is thrilled to welcome Miss Sarah Carpenter. Shes accepting new clients! Spread the world and contact her directly to book! . Im Sarah, and Im a newly certified Personal Trainer taking on clients! My main goal as a trainer is to help women who want to build strength. A lot of my exercise background is a mix of bodyweight training and resistance training, but that isnt all I do! Outside of my gym workouts, I love being active through... rock climbing, paddling, and hiking. In addition to my Personal Training certification, I have a Bachelor of Physical and Health Education with a specialization in Outdoor and Adventure Leadership, which I received in 2018. If you would like more information or are interested in training with me, please send me an email at: [email protected] . Welcome Sarah!! See more

Who crosses their paws better? . Heading into Week 2 of our 8 Week block... . I train people to go from ordinary to badass. ... . But yet remain kind...and sophisticated and pretty... . Like Miss Bella and Miss Pepsi here. . So pretty . Still some room at 6:30 and 10:30 for ladies. 5:15 for da boys. Send me a message for prorated pricing! . See more

Day 1 of an 8 week block always feels just a little like a party. Excitement abounds! . The energy is electric. Sometimes a bit challenging. And some nerves. But so so FUN! . For some today was a repeat of a previous test. To see how much progress they made. Or maybe not...summer is often inconsistent...and thats ok. We preach acceptance around the garage. Its all ok. ... . If you missed out on getting started today theres still time. For the mens class - Da Boyz (2 spots) and the 6:30pm Strength class (3 spots). . If youre interested reach out and we will get you caught up on all the fun - and extremely cool - times you missed out on today. . This is Stella....shes cool. Mostly because both her Mom and Dad train at Round Two. But also because she has cool shades. See more

Live! In the flesh with a STRICT cap so that we can maintain physical distancing protocols. . By far the most comprehensive and informative Kettlebell Certification around. Agatsu Inc is a world leader in fitness education and will be here at Round Two Fitness on October 17-18. The certification is also recognized as continuing education credits for several personal training providers. . This course is not just for fitness trainers! Many take the course to improve their u...se of kettlebells in their own workouts, at home or at their gym of choice. If youve invested in kettlebells or want to learn more for your own personal interest you will be comfortable and more than welcome here. No previous experience required! . Full details and registration link here: . https://www.agatsu.com/certificat/kettlebell-certification/ . If you have questions you can reach out to me or Agatsu directly. Photo credit: Kyran Thicke Photography

You can only control your reaction. . You cant control the bus cancelations. You cant control the traffic. You cant control construction closures. You cant control the ass hole that cut you off. ... You cant control technology difficulties on the other end of the computer. You cant control school re-start schedules. You cant control how others treat you. . You CAN control your reaction to all of these things. . But only if you practice when things are calm, cool and collected. You must practice your breathing when you DONT need to though. If you expect your breath to work for you when you need it most. . Being able to bring my attention back to my breath, centre, focus and calm myself is something Ive worked hard at and am very proud of. It wasnt always easy for me. . Today the world is on edge. Today it was hard to find 5 min to myself let alone find some space to breathe. Today was hard. Truth be told Im also lacking practice in my breath work. . So today I needed both movement and breath so that I could find...my centre. . Theres work to do. And Im thankful that I know what to do. And how to do it. . Just. Breathe. See more

As I was driving today an old favourite song - The Black Crowes - She talks to angels - came on the radio. . Yeah, she gives a smile when the pain comes. The pain gonna make everything alright. .... The song has a dark side. And I think we can agree that not all instances of pain make things alright. . Ive had pain that has shaken me. Changed my life. And Ive survived that. . Now I look for ways to remember and pay tribute to my story. To commemorate coming out the other side stronger. . But I also look for pain...mostly with ink and workouts. The pain of a tattoo reminds me that I can breathe through physical and mental pain and survive. And a good hard workout (properly executed) always makes everything alright. . My first sleeve is a traditional-style tattoo. A memorial tattoo. . This one....which Im leaning towards calling complete...is my story. From widow to alpha female wolf. Wounded, still and always. But unbreakable. . And the blank space....to remind me theres still plenty of story to write. My story is far from over and I get the chance to write it in whichever way I choose. . This week my tribe starts writing what remains of their 2020 fitness journey. Tomorrow Ill let you know what spaces I have left for you to join us! See more

So this is happening!!! Contact Steph directly. This program is being run independent of regular Round Two classes.

#fitfriday . This picture says a lot about what I do. . On site, puppy friendly, ass-kicking...... . In gym, baby friendly, sweaty session... . Who do you workout with?! Puppies or babies or both? . How can I help you with your fitness journey? . My place or yours baby!!! See more

#workoutwednesday . More equipment arrived today! Means my open gym side is getting a boost aaaaaand I have some more equipment for people looking to do home workouts. Lots of capacity issues!! . Where are you working out these days!?!... . Getting bored? I can help with at home solutions or just mix it up for you a bit. . #newtoys See more

September 1st. . And I know 2020 isnt going exactly as you planned it to be. . But you can sit around and blame external happenings or you can take ownership and make something out of the rest of the year. ... . Lets take this one day at a time. . Theres 122 days left in 2020. I want you to take 5 of those and change your life for the better. . 5% of your time. Spread out over those days. Will mean so much to your body. Your mind. Your mental health. . Take it an hour at a time if you need to. . Or tackle it minute by minute. . Talk to me about how we can work together to make the best out of the next 122 days. . 5%. Thats all it takes. . Our next session starts next week. Lets OWN the rest of this year. Together. . See more

Da Boyzzz!! 2 spots left for September!! . This is such a great group! Welcoming, not intimidating, easy going men just looking to get FIT! . Classes are Mondays and Wednesdays at 5:15pm plus TWO passes for open gym access a week to practice your skillzzzzz. ... . This class is designed for men looking to improve their overall fitness by addressing strength, mobility and cardiovascular health. We will use a variety of equipment and body weight moves to show you just how incredible your body can feel. . This 4 week block is $100 plus hst and will be coached by both myself and Coach Jasmine Beange, this class will improve how you move and function on a daily basis. . Registration link in comments. Please reach out via message first to be sure there is space. . All capacity and cleaning protocols will be followed and screening protocols in place for both classes and open gym use. . Excited for some more testosterone around the garage! See more

Mom and Me Fitness! September spaces are filling up fast. Classes run Mon-Wed-Fri and are sweaty and fun for both you and baby! We are Sudburys longest running and most experienced Mom and Me programming. . Spaces available are: 9:15am - 1 spot remaining 10:30am - 4 spots remaining... . Mom needs to have passed her 6 week check in and have permission to commence exercise post-natally. Babies and toddlers welcome but please check with me about capacity before registering. . If you have any questions about our policies and procedures post-Covid please reach out to me. . Registration link is in the comments. Be sure to check with me on capacity before registering. We are strictly adhering to capacity and cleaning procedures. . Excited to see some Sudbury Mommas getting back to fitness this fall! . Photo credit - an oldie but goodie by svking photography See more

This amazing Momma is returning after her second baby and we are sooooo excited to see her again . Mom and Me Yoga will run in September on both Tuesdays and Thursdays at 10:30am. I have 2 spots available in this class. . Gentle yoga to ease you back into fitness post-natal. Mom and babies welcome after 6 week clearance provided by health care professional. Please bring your own mat and baby distractions. ... . Cost is $85 plus hst. We get started September 8th. Registration link in comments . As with our regular Mom and Me if you have questions about our policies post-quarantine let me know. . Bring. Me. BABIES! . Photo credit svking photography See more

This week is my week off between 8 week blocks. When the garage magically runs itself because I have incredible clients and help on the home front. . So social media will be a bit quieter than usual. But I will be posting a bit later today so you know what is available for September spots . We chose a number of physically distanced, safe vacation options. Including wine tours on bikes!... . You want to do the wine tour on bikes...? . You are dating the owner of a gym...yes. On bikes! . Oooook . Aaaand we shall kick off said tour with Italian Gelato for breakfast. . They dont call me Best Coach Ever for nothing. #justsaying . Stay fit. Have fun. Take a break sometimes. See more

As a warrior...sometimes you need to reach back...look backwards and reverse. . But you also need to pay enough attention to looking forward... . Warrior pose. Strength. Focus. ... . Remember the past. Reach back when you need to. But be the warrior. See more

Its #workoutwednesday and I had a short simple post planned with this awesome sunrise picture. . The lady in the picture came to me over the summer session. She was a bit shy when she started. Shes opening up. Shes got some mobility and stability issues we are working on - and shes getting stronger by the day. Making people stronger is what I do. Mentally and physically. . And thats what my simple post was going to be about. A beautiful sunrise and making people stron...ger. . And then I got this message from another client who just had her father pass away. And suddenly making people stronger took on a whole new meaning... . I have to thank you, because of you I was able to take care of my dad right until the end. I was strong enough to move him and care for him. I was able to use the mindfulness stuff (That I still hate) to stay in the moment. Being able to care for him at the end has made this crappy situation a bit better. Thank you. And no freakin way should I have to do burpees for this if you cry!! . Soooo theres that. Some days Im fortunate enough to experience these kinds of emotional extremes. Fortunate because it gives me an opportunity to gain perspective. And to test my own mental strength and emotional stability. . I ask my clients to write down their why. I would be shocked if any of them write I train so I can help my family members when they are close to death. . But this is a why. Its a moving and emotional one. Life will throw you a lot of curve balls. Will you be strong enough - physically and mentally - to handle them? . Asking for a friend... . Now back to that sunrise...Ive become obsessed with them lately...and heres why...when you get into those tough spots, whatever they may be, the sunrise speaks to me. . I know its dark...but the sun will rise again. Every. Damn. Day. See more

This. This is key. . There is so much in life that you have no control over. But there is one thing you can ALWAYS control. . Your reaction. ... . Cant sleep? You can react by getting angry...or you can learn about sleep and fix your shit. . Get angry when someone cuts you off? You cant control that ass hole...but you can decide not to let it ruin your day. You can even decide to have an angry reaction or just let it slide. . How about eat when youre upset or sad or angry? So youre gonna let that emotional reaction fuck with your health? Instead of figuring out what triggered you and dealing with that in a positive and productive way? . Control. Your. Reaction. . If theres something that sets you off - like dealing with bullshit emails - then set boundaries - turn off your damn phone! Only allow the stress in when youre prepared to deal with it. Mentally. Physically. And when its not your own personal time. . Find the trigger. Learn positive alternative reactions and implement them. . You. Control. You. . And dont tell me easier said then done...because thats just a bullshit excuse... and your own lack of ability to...control your reaction!! . Thats all. Go focus on your own shit now. See more

Today I received two very different messages. One positive and very direct. One passive aggressive and negative. One a clear message of love. One a clear message of Im not really a fan of yours. . Heres the thing. A big part of my yoga training was not to get too attached to those love messages. Not to mention getting really intimate with myself - a lot of learning about who I am and how to love me. There was definitely a time that I very much needed these messages to f...eel good about myself. This is no longer the case. I enjoy the warm fuzzies. I assign burpees if the message makes me cry - rules are rules! But I no longer need any outside approval to be happy, comfortable and confident as all fucking hell. . As for the not so feel good, passive aggressive bullshit I get handed on occasion... my grief healing taught me I will not always be everyones cup of tea. That focusing on my own shit, whats best for me and my family, will sometimes lead to the loss of the relationship. Maybe even secondary losses. And this is just fine. . But Im also human. And it does sting a little. So the not-so-warm-fuzzies have me look to find ways to shake it off....or in my world, pick up the heavy shit. And then put it down. Or in this case...pick up the 100lbs slamball... and toss that motherfucker over your shoulder. . First you train the lift with not so awkward weight - uniform things like barbells. You get strong and reinforce proper body positioning - build confidence - and then you move on to harder to hold, harder to manoeuvre awkward shit. This teaches you to trust your body to move you through the tough stuff. . I had no idea when I tried this today if I was going to be able to get it up and over my shoulder to drop it. But I knew I would be able to tell if I couldnt handle it. I knew I would know when to quit. And when to push harder to accomplish my goal...that being to put that heavy ball down. . Pick it up. Put it down. Repeat. . Trust your body. Trust your mind. Dont let heaviness...wherever it comes from...get you down. . The warm message I got today...from the client who will give me 95 burpees tomorrow . Hey Coach, I wanted to say that I have always loved the garage. I mean its a place where I have had pretty much every emotion I can think of....I wanted to let you know that I noticed a change in the play list during the morning and its good. I noticed that your angry, mean or loud songs are now being replaced with more positive encouraging music. Your music is lighter and I can't help think its because you are in a happier place. I am happy for you. I also wanted to let you know that its helping me get to a better place for me too. xoxo . Im happy for me too. . Hows that for #motivationmonday See more

September Yoga with Jodi Frances! . Jodi will be joining Round Two Fitness to deliver two of our popular specialty classes: Yoga 101 - an introduction to yoga series where you will learn the basics of yoga and poses. Sundays at 12:00pm. Prenatal Yoga - designed for women at all stages of pregnancy to relax and ease you through your baby building days. Moms enrolled in this class also get priority registration in our Mom and Me Yoga and Mom and Me Fitness programs. Sundays a...t 10:30am. . Both classes will begin on Sept 13 and will be 6 weeks long - but we are skipping October 18. Cost is $95 plus HST. . This space is full of natural light and has an incredible vibe. We will be limiting capacity and have in place all necessary protocols for physical distancing. Please bring your own mat (if possible) and water bottle. . Registration link in comments! . See more

#fitfriday Im working on some things. And this will Help me get there. .... Needs more stability. Need to keep working on engaging my lats. More control overall. . Things that I work on that require me to be more in control - are ALWAYS good things. . And I like the view of the world upside down. . Bella...always a good coach. . And thank you Sarah Hunniset for all your help!! See more

All the pivoting we needed to do during this pandemic means we have a super robust online community and great options for completing workouts at home, online, along side us or on your own time! . 3 workouts a week. Plus Pilates and Yoga each week. . Heres what Becky had to say today ... . Does your gym do this? . I'm almost set to leave for my 6am class and dammit...I totally forgot my 9-year-old would be home alone. I panicked a little (because consistency) 'til coach said, "Zoom?" Because we have that! Virtual memberships with scheduled classes and home alternatives to do on our own time, or to join in live with everyone else or to jump in on when we can't make it in person. Where hands aren't held and the rewards are within yourself! We own it. Zero excuses. Thanks coach! Michelle Catherine . So happy it worked out Becky! . If you want to join us online the registration link is in the comments. If you have questions about equipment and such let me know!! See more

OPEN GYM SPACE! . We are ready to rock with Open Gym Time Slots!! As a small boutique studio with two spaces to control traffic flow and contact you can have longer lifting sessions in a safe environment. . You will be slotted into a specific time frame, and only limited spots will be sold for each of these. Some flexibility will be available to move around. And there will be multiple slots to access on the weekend. ... . You must contact Coach Michelle directly to arrange a tour where proper protocols for use of the facility will be reviewed. At that time we will complete paperwork and membership. . No contract required. Monthly membership is $65 plus tax. Time slots are as follows. . Monday - Friday 5:00AM - 6:00AM plus weekend access Monday - Friday 7:00AM - 8:30AM plus weekend access Monday - Friday 12:00PM - 1:30PM plus weekend access Monday - Friday 4:00PM - 5:30PM plus weekend access Monday - Friday 6:00PM - 7:30PM plus weekend access Monday - Friday 8:00PM - 9:30PM plus weekend access . Mid afternoon and late night time slots available on a case by case basis. . If you are a trainer looking to rent space to train your clients this may also be an option. Contact Coach Michelle for details on space rental! . ***Programming also available*** See more

So I got a message from Nancy our amazing Pilates instructor today...that she moved in her equipment. . Here is what I know....Pilates with Nancy without equipment has been called low impact murder.... . Im not sure we can handle Nancy WITH equipment. ... . O.M.G help us!! See more

I had a bunch of ideas of what to post today....but then one of my amazing clients posted this in our private board. And with permission Im sharing with you. . We did a lot of incredible things to keep people going during shut down. And while I hope that doesnt happen again....Im also totally confident that we will rock it again if we have to. . I love being back in the flesh. But some of my clients are still doing their workouts at home. Our hybrid model and onlin...e options work very well. And we are still accepting new clients online. If youre interested give me a shout! . A little #waybackwednesday and #morninggratitude combined. . Last night I had a visit with my cousin out on my deck - for the first time since COVID started. Being immunocompromised has made this whole pandemic that much more worrisome for me. We were chatting about "what things have been like" for us since March and I was reflecting on how the Round Two crew has really been my constant through everything. The one piece of semi-normal that I could tap into from the comfort of my home when things were feeling a little out of control. . So this gratitude is for everyone who contributed to those gratitude trains, who motivated me (and others) to squeeze in a workout, who encouraged me (and others) to be kind to themselves during these weird times, and who made me (and I'm sure others lol) feel less isolated at home. Particularly my Belle Busters Quaran-team. Thank you Michelle for giving us the tools and equipment to stay connected and stay active. . Stay accountable on this #workoutwednesday See more

My gym is my church. Its my home. . My clients are like family. . Exercise is my medicine. ... . Over the course of my birthday today I did 412 burpees. . I also exercised with my man and his little girl. I coached with my 4 year old. Worked with my 13 year old. My oldest made me the all the dinner fixings her Dad use to make me. It was a well balanced day. And yes it included cake. And wine. . Tomorrow I may be sore. But its unlikely. My cardio system handles burpees well. My mobility in both my hips and shoulders are great...which makes burpees easy for me. And Ill do enough unsquishing to make sure theres no harm done... . We dont do a ton of burpees at Round Two. They are often optional. They are always modified to suit your fitness level. Burpees get a bad rap because coaches often push people to do more than they are capable of. They are a great strength endurance exercise. They test your mobility, strength and cardio capacity. . Exercise needs to be a celebration of what your body is capable of accomplishing. Not a punishment for anything - not what you ate, not what you drank, not what youre incapable of. Done beyond your capacity youll end up with an injury. And what fucking good is that. . So maybe 412 burpees sounds crazy to you. Maybe it makes you question my sanity. I can assure you I am insane....as I often say... certifiable. . But 412 burpees is within my capability. And helped me celebrate my level of fitness at 43 years young. . It. Felt. Good. . And if you chose to participate with me or not I 100% respect your decision. And thank you for respecting where your body is at TODAY. . And that should make you love yourself a little more. . Maybe seeing my burpee fest today made you reflect on your own current fitness level. Maybe Ive inspired you. . If that happened to just one person out there in social media land...that would be the best birthday present ever. . Kinda fitting that a rainbow showed up just before my last set. See more

Last set. Set 8. With my 6:30pm crew. Thankfully only 43. That sky though One more post....

Set 7 - with Da Boyz - just 43 this time. Phew!!

Aaaand Set 6 - lunch crew was kind and only asked for 43. Most notably highest participation rate of the day with 88% of the class taking part. Lunch crew is winning!!

Set 5 - I would like to see what 77 burpees looks like. Ummmm ok! Thanks Victoria! 10:30 class. Woop.

Set 4 - with moms and babies we didnt get the full video. But we did get all 43 burpees!!