SHINE

@kierenbritton who leads @theladyalliance inspires us all to the take control of our mental health and make the most of outdoor adventures! Get your #shine on! PS. She holds a beautiful little SHINE Mood capsule with a 600mg dose of EPA & DHA (so that's the stuff in fish oil that makes you feel better). Sourced off the prestine coast of Peru . Oh, and the bag she holds is an industry first. Plastic-free, compostable packs of 60 (take two a day). #supplements #mentalhealth #...mentalhealthawareness #mentalhealthmatters #mentalwellness #mentalhealthblogger #mentalhealthwarrior #mentalhealthawarness #mentalhealthcommunity #mentalhealthmonday #nostigma #mentalhealthsupport #anxietyrecovery #anxietysupport #stressmanagement #emotionalwellbeing #mentalwellbeing #meditation #naturalsupplements #canadianhealth #healthgoals #healthylifestyle #guthealth #healthblogger #mindhealth #brainhealth #youareenough #youareworthit #depressionn #anxiety See more

@nancyjbeaulieu thank you so much for sharing a better way to take control of our mental health. SHINE is re-sharing Nancy's post: It is personalized science backed natural supplements for your #mentalwellness . This is something we need now more then ever! We’ve officially been living in a pandemic for a year now. How many of us have either known someone to get covid or known someone to attempt suicide? I can answer yes to both of those. It’s important that we take care of ...ourselves and hopefully inspire others to do the same. With @myshinehealth it’s starts with a quiz, then a recommendation, and then a hassle free subscription to help you shine. Let’s get better #canada . Click the link in my bio to check out their products or take the quiz! #fancynancyshinehealth #influencedbyfancynancy #moodsupplement #memorysupplements #memorysupport #sleepsupport #sleepsupplement #energysupplement #energysupplements #energysupport #focussupplements #focussupport #anxietysupport #anxietysupplements #stresssupport #stresssupplements #personalizedsupplements #personalizednutrition #shineon #canadianhealth #mentalwellbeing #mentalhealthmatters #feelbetternow #feelbettersoon #gethealthywithme

Omega-3 fatty acids are the building blocks of a healthy brain. Since 60% of the brain is made up of fat, it's no wonder higher doses of fish oil improve mood. - @jpkane , Registered Holistic Nutritionist/SHINE Science Board Member With better mood: feel more joy during the day feel a sense of peace and calm... thrive instead of just survive see the glass half full feel a sense of hope for the future enjoy more of the things we love #supplements #mentalhealth #mentalhealthawareness #mentalhealthmatters #mentalwellness #mentalhealthblogger #mentalhealthwarrior #mentalhealthawarness #mentalhealthcommunity #mentalhealthmonday #nostigma #mentalhealthsupport #anxietyrecovery #anxietysupport #stressmanagement #emotionalwellbeing #mentalwellbeing #meditation #naturalsupplements #canadianhealth #healthgoals #healthylifestyle #guthealth #healthblogger #mindhealth #brainhealth #youareenough #youareworthit #iamenough #yourenotalone

KEEPING IT SIMPLE is a new life skill for 2021! WHY? Making life complicated leads to worry about the future, which leads to anxiety. The antidote: BE PRESENT Comment below : When during a typical week are you most present?... #supplements #mentalhealth #mentalhealthawareness #mentalhealthmatters #mentalwellness #mentalhealthblogger #mentalhealthwarrior #mentalhealthawarness #mentalhealthcommunity #mentalhealthmonday #nostigma #mentalhealthsupport #anxietyrecovery #anxietysupport #stressmanagement #emotionalwellbeing #mentalwellbeing #meditation #naturalsupplements #canadianhealth #healthgoals #healthylifestyle #guthealth #healthblogger #mindhealth #brainhealth #quotes #kiss

TIP 1: NO SOCIAL DISTANCING IN THE FOREST - Forbes Senior Contributor and Geologist Trevor Nace (on Twitter at @trevornace) writes: Icelandic Forest Service Recommends Hugging Trees Since You Can’t Hug People Our 5 tips are a little unusual but are all backed by evidence as being effective. #supplements #mentalhealth #mentalhealthawareness #mentalhealthmatters #mentalwellness #mentalhealthblogger #mentalhealthwarrior #mentalhealthawarness #mentalhealthcommunity #mentalhealthmonday #nostigma #mentalhealthsupport #anxietyrecovery #anxietysupport #stressmanagement #emotionalwellbeing #mentalwellbeing #meditation #naturalsupplements #canadianhealth #healthgoals #healthylifestyle #guthealth #healthblogger #mindhealth #brainhealth #youareenough