Skin Discovery

What a week it has been! Who else needs this long weekend? I got my second COVID vaccine, worked through some challenging emotional states and picked myself back up with an inspiring human design reading with @iamjilliancole Being an entrepreneur is the most challenging and rewarding experience of my life. I wouldn’t change it for anything but wow, is it ever testing me ... As a female entrepreneur it’s so important to acknowledge my proud moments. This week, I scored a new topical client and 3 orders in the same day!!! Before I take a break from instagram this long weekend, I want to hear from you. What win are you most proud of this week? #doublevaxxed #entrepreneurlife #weeklywin #skintherapy #humandesign #emotionalhealth #socialmediabreak #longweekendvibes

Our best selling Glo Skin Beauty] Daily Hydration Serum is back for good Thank you to each and every one of you who signed our petition and helped reinstate this one of a kind hydrating serum! Over the past two years, we’ve been amazed at how this skin quenching serum has revived red, inflamed, dehydrated, acne-prone barrier compromised skin ... What’s so unique about it? For starters, I spent 6 months looking for a replacement without success... This serum contains under 2% hyaluronic acid (in our Canadian climate, less is actually more) and doesn’t contain any marine extracts, fragrances or essential oils. It’s basic and it WORKS! My gents love is as an aftershave and my ladies with sensitive, acne-prone skin use it daily to prevent flare-ups. It’s also malassezia-safe Relieved is an understatement! I’m also feeling very proud to work with partners like Glo Skin Beauty] who don’t take our feedback and community for granted. Fingers crossed I will be sharing this same news with our beloved Gentle Cream Cleanser Stay hydrated, Christine #lessismore #simpleskincare #backtobasics #hydratingserum #malassezia #fungalacne #aftershave #acnetreatment #sensitiveskin

Human stem cells are incredible... They are the mama cells that divide to form daughter cells that repair and rejuvenate our skin throughout our life As our stem cell count declines naturally as we age, applying human stem cells topically can heal and repair damaged skin.... While plant based stem cells provide an antioxidant benefit to the skin, human stem cells actually repair rejuvenate the skin Human stem cells are taken from healthy adults at FDA regulated Tissue Banks in the United States. These molecules are naturally packaged in exosomes, which protect and deliver the molecules to the areas of the skin that need them most When applied to damaged skin, it can return to a healthier, more youthful state. The results are absolutely incredible! Swipe to see before and afters using @neogenesisinc It’s an honour to partner with this amazing skin care line and can’t wait for you to experience these treatments Half of the range is up on the shop (with samples for you to try) and I’m adding exciting new treatments this week! Stay tuned, Christine

You read that right! We’re often laser focused on what we eat and forget that how we eat is just as important Eating in front of the TV, at your desk or while scrolling through Instagram is so hard on our digestive system.... You take your first bite and the thing you know, food is gone and you’re wondering why you’re feeling bloated... You won’t be able to eat slowly, chew your food adequately or notice your fullness if you’re distracted while eating! Take time for yourself and support your digestive system by taking a proper break during the day to eat mindfully #tuesdaytip #mindfuleating #selfcare #digestivehealth #mindgutskinconnection

You were born worthy, never forget that #weeklyreminder #acneproneskin

Swipe for your daily dose of REAL skin Remember that clear skin does not equal perfect skin! Well into the follicular phase of my cycle, sure my skin is a bit congested but what’s important is that my skin barrier is healthy, my mindset is strong and I’m feeling great about the progress I’ve made with my acne ... With nothing but my Impeccable Skin SPF 30 on, I remember the days I couldn’t leave my house without a full face of makeup... Don’t let acne get in the way of enjoying your weekend! If you need help with your skin, I’m here Love, Christine #nofilter #realskin #acneproneskin #confidencecomesfromwithin #happyfriday

Emotional eating happens, most often after a triggering emotional event It’s completely normal in that we’re wired to experience joy when eating, and we often celebrate events with food too. It’s important to notice how you feel after eating... do you feel guilt? Maybe even shame? ... These are the most powerful human emotions that create a lot of stress inside our bodies. Instead of judging yourself for eating that whole tub of ice cream or box of pizza, can you be curious for a minute... What was the emotion or sensation that led you here? What thought or belief were causing you this pain that you tried to avoid? You see, the more we resist our emotions the more they persist and cause us stress Tapping into your curiosity will help you become aware of what is triggering you, and you’ll be taking the first step towards creating change Don’t forget that everyone eats this way sometimes, and that’s okay. Practice self-compassion to let go of the guilt and shame that often comes with emotional eating. You can find a link in my bio to practice being kind to yourself in these moments P.s if this resonates with you, take a look at the Reclaim Your Confidence program. Sometimes all we need is the right guidance and support. Here for you, Christine #emotionaleating #emotionalhealth #intuitiveskincare #bingeeatingrecovery #becurious #holisticskincare #selfcompassion #acnejourney

Self-compassion is an underrated skill that is necessary to clear your acne If you’re hard on yourself, find yourself swept up in self-criticism and judgement, watch my latest YouTube video. You’ll discover how to quiet your inner critic and cultivate feelings of kindness towards yourself ... #selfcompassion #acneproneskin #holisticskincare

I had some interesting chats with a few of you last week when I posted that I’m going back to fluoride-free toothpaste to prevent lip line breakouts In addition to continuing to filter my water to reduce my fluoride exposure, I have two more tips that can help: 1. Check your lip balm. Most lip products contain heavy emollients that can trapped in the pores around your lip line ... My lips are picky when it comes to products. Overdoing it on the occlusive types can be a culprit. When I’m doing, I use @zydermahs Clarifying Cream. It’s wonderful for sensitive lips like mine. 2. Brush your teeth before washing your face. The pH level of toothpaste is super alkaline and can disrupt your skin flora It’s for this same reason that using toothpaste to dry out acne is not a good idea as it will delay healing time. What have you found has helped prevent lip line breakouts? #lipacnetips #liplinebreakouts #skintiptuesday #sensitivelips

Striving to love your skin puts a lot of pressure on yourself Pressure that can create stress when your skin fails to deliver joy or happiness every time you look in the mirror. Without knowing it, I was just setting myself up for failure... When I started to just accept my skin for what it is, I started making progress with my acne ... I was no longer surprised when a breakout surfaced, I no longer felt the need to obsess over the cause. I let go of the desire to feel happy looking in the mirror and settled for feeling... nothing. It was a lot easier this way Striving for neutrality took the power away from my skin having such control over my mood! Think about it, awareness always precedes change and often that starts with acceptance. So rather than forcing yourself to love something that is constantly changing and will never be perfect, can you try embracing the skin you’re in? This is your weekly reminder to be kind to yourself. If you need help accepting your skin, I’ll be sharing tips and resources for you this week Stay tuned, Christine #mondaymindset #acneneutrality #acceptyourbody #selfcompassion #acnejourney #bekindtoyourself

I spent most of my time outdoors today weeding my garden, reorganizing the furniture on our deck and creating this shamrock planter While sometimes this can feel like a chore, I’m one of those people that will change a room around for fun! Are you that way too? ... Remember that self-care doesn’t have to look a certain way. Just being in the sunshine and playing around in my outdoor space was what I wanted to do for me today. I’ll be here on the deck gazing at these beautiful shamrock flowers Hope you’re taking time to do what feels good for you today! Love, Christine #selfcaresunday #outdoorspace #naturelover #gardenflowers

One of our values at Skin Discovery is having the opportunity to try before you buy Your skin is unique and should be treated as such. I want to make sure that your skin care investment is truly right for you. Who has been there, product after product that just sits in your bathroom because your skin reacted, you couldn’t stand the smell or texture? ... Almost all products on the SD shop can be sampled! Some manufacturers don’t provide samples to us so I have invested in different sampling jars, tubes and mists to make sure you can try the product on your skin first. Yes this gets costly for my business but I believe it’s foundational for my clients Did you know that the best time to try new products in during the follicular phase of your cycle, when your skin barrier is the strongest? On your next order, grab a sample and try something new! Always here to help guide you based on the needs of your unique skin Love, Christine #happyfriday #trybeforeyoubuy #intuitiveskincare #personalizedskincare

If you’re frustrated by hormonal acne and haven’t found a solution to this stubborn condition, catch the replay of my IG live with @iamjilliancole I’ve been there and I know what it’s like to go down the traditional treatment rabbit hole. Which is why, Jillian and I have put a bundle offering together to help you navigate hormonal acne from the inside and out by looking at your mind gut skin axis! You can find our IG live in my feed and our bundle offering by clicking in th...e link in my bio #hormonalacne #holisticskincare #bettertogether #intuitiveskincare #cyclesyncing #acnetreatment

When you look at yourself in the mirror, are you judgemental or are you curious? It’s a choice Practicing curiosity in this way will awaken your intuition, foster self-compassion and allow you to take great care of your skin.... Practice with us girls tonight at 7 pm EST #linkinbio #holisticskincareworkshop #girlsnightin #intuitiveskincare

What do you do when you notice that your skin is red, pink and or warm to the touch? 1. Cleanse less - no more than once per day and choose a cream based cleanser in the evening if you can. 2. Skip exfoliating altogether until your skin barrier is repaired.... 3. Layer a hydrating serum morning and night after cleansing and before your moisturizer and sunscreen. Avoid exposing your skin to extreme temperatures as much as possible and avoid skin sensitizers like SLS, alcohol, talc, menthol, fragrance and essential oils while your skin barrier is healing Remember that your skin knows how to heal itself. Support the process by focusing on hydrating and calming your skin topically WITHOUT stressing about it. Redness is temporary #sensitizedskin #corneotherapy #intuitiveskincare #facialredness

Step away from the mirror and focus your attention elsewhere Psychological stress can disrupt your skin barrier (the top layer that locks in moisture and protects against harmful microbes) AND prolong its repair according to clinical studies in healthy people. A compromised skin barrier leaves your skin vulnerable to irritation and chronic skin conditions like acne, eczema and psoriasis ... Stressing about your skin can make your acne more noticeable, make your sensitized skin become flaky and and eczema to itch. Apply for the Reclaim Your Confidence program today to get 20% off and discover proven techniques to reduce stress, worry and overwhelm #linkinbio #stressless https://pubmed.ncbi.nlm.nih.gov/11176661/

Beauty starts in your MIND not in the mirror #saturdaythoughts #defineyourownbeauty

Introducing @zydermahs FAT9 Cleansing Bars! Traditional soap strips the skin’s moisture barrier, leaving you feeling tight, dry and often irritated. What I love about these bars is that they are superfatted with babassu oil, cupuacu butter and oat oil to support the skin barrier and leave you feeling clean and moisturized ... I use mine in the shower on both face and body. Choose the Glacial Clay bar if you have problem skin or the Oat and Zinc Bar if you have sensitive skin. Add a sample to your next order to experience this eco-friendly alternative to soaps made with palm, coconut, shea and soy #raisingthebar #soapreinvented

Now offering the Reclaim Your Confidence program in a one-on-one format this summer This holistic program will improve your skin and your confidence by exploring the connection between your mind, gut and skin. Following the principles of corneotherapy, intuitive eating and self-coaching, you’ll awaken your intuition and start living your life in alignment ... You’ll practice proven techniques to relieve stress and ways to practice managing your mindset so that you can get out of the way of your body’s innate ability to heal itself. Rather than having a professional tell you what and how you should eat, you’ll be guided on a self-discovery journey to find a way of eating that works best for your unique body I’ll be running a group format this fall so you can choose the format that serves you best! Book before June 1st and you’ll receive 20% off #linkinbio

Choosing your thoughts is the most powerful thing you can do this week to reduce stress, achieve your goals and elevate your mood My intentional thought for this week is I am exactly where I need to be. With our move, I’ve been feeling overwhelmed and behind on my to-do list and having this thought top of mind helps me feel calm, connected to my purpose and motivated ... What is your intentional thought for this week? #chooseyourthoughts #mindsetiseverything #holisticskincare

It looks like we’re in for a warm long weekend! Don’t forget to reapply your sunscreen I’m here if you need guidance on finding the right sunscreen. We’re also fully stocked on aloe because burns happen! Best to be prepared #reapplydontfry #sunscreenalways

Are you worried that dairy will make you breakout? I was too, for the longest time I didn’t allow myself to eat butter, cheese and real ice cream and I lived in fear that one creamy pasta dish like this would show up on my face...... Easy to do when scrolling through your feed, most health pros are blaming dairy for acne Thing is, correlation DOES NOT mean causation! I started eating dairy 4 months ago and my skin is pretty much clear On my intuitive eating journey, I discovered that my body is good with butter, hard cheese and I’m okay with the odd soft cheese, milk or cream from time to time. I’ve experimented, made my own rules and I’ve got digestive enzymes on hand if I know I’m going to overdo it This is your daily reminder to not be swayed by all the fear-mongering on this platform! Restricting food isn’t going to clear your skin. Listening to your body’s signals will Click link in my bio to learn more about the Reclaim Your Confidence program and how it can help you find a way of eating that works for YOU. #intuitiveeating #dairyisnotscary

And we’re back! The first room we set up is my office. Swipe to see the before photo! What a difference with a fresh coat of paint and a few green friends It feels great to finally sit down and get to my emails with the warm light shining through this window after a very stressful week. ... Nothing went according to plan for our move - from getting the keys 6 hours late to painting for 12 hours straight... The stress has caused my eczema to flare-up again which you can see in the third photo. Feeling grateful to have all these wonderful treatments on hand to stop it in its tracks How does stress manifest for you? Do you find it shows up on your skin? #firsthome #movingstress #eczema

Making this dream a reality Pressing pause on SD for a week as we transition into our new home! If you need to place an order, please let me know by midnight tonight and don’t hesitate to reach out over email ... #bigchangescoming #homespa

Be consistent with your care and your skin will reward you for it Did you know that is takes 1-3 months to see the full results from a given product? Good things take time. Be patient with yourself and find joy in the process ... #skintiptuesday #consistencyiskey

Ladies! It’s happening. Skin Discovery is moving to beautiful Springwater, Ontario Skin Discovery will be closed for one week during this important transition starting this Wednesday, May 12 until May 19. Please place your order by Wednesday to avoid delay in receiving your order as our inventory will be boxed up by Thursday ... Don’t hesitate to reach out with any questions or concerns. I’ll be checking email and will respond as I’m able. Thank you for your support #movingforward #homespacomingsoon

She’s the kindest, most genuine, loving woman in my life. I’m so lucky to call her my mama @dianearbezpreston Happy Mother’s Day to all the special ladies out there today #happymothersday

Confidence doesn’t come after you’ve achieved your picture of clear skin, it comes from embracing the skin you have right now #confidencecomesfromwithin #acneproneskin