Mysore Montreal
372 Saint-Catherine West, suite 118 H3B 1A2 Montreal, QC, Canada

This month! #MysoreMontreal #YogaOnline #AshtangaYoga

New January schedule! We are also now offering a 1 month pass, in addition to weekly and single passes. We are all looking forward to saying farewell to 2020! And though the year has brought some dark days, the ray of light ay Mysore Montreal has been the virtual shala that has helped us stay connected to our yoga practice and to each other! Here's what you can expect to get out of our virtual shala:... -Led Half Primary, Primary Series and Intro to intermediate classes. Students of all levels are welcome to join, and we will help you adapt as needed. The teacher watches the students, offering instruction and guidance. -Led Standing - Mysore classes After led standing we transition to Mysore style, where you will get individual guidance from the teacher. -Sangha Connection After practice on Fridays, we take 15 minutes to ask questions about practice, talk about what's come up for us during the week, and share a few laughs! -Meditation Weekdays we begin our practice with a 15 minute mediation to ground and center, and come into the energy of our practice. This practice is optional. -Support Students are always welcome to send a message to the teacher, whether through chat during a Mysore class or outside of class to ask a question about a new posture, modifications, injuries, or anything that comes up during practice. -Flexibility Students are encouraged to do what feels right on any given day in the virtual shala space: whether that means continuing further, or doing less than the group. If you have to leave early due to time constraints, just let the teacher know. Wishing you all a safe, healthy and happy 2021! #ashtangayoga #Ashtangaonline #MysoreMontreal #primaryseriesashtanga #yoga2021

Tomorrow: Led primary with Jamie at 8:00! Starting Monday we move to our holiday schedule, with a later start time #Ashtangaonline #holidayschedule #primaryseries #ashtangayoga

We are making the January Schedule and we want your feedback! https://poll.app.do/january-schedule

See you on the mat! Remember to set up your mat profile ideally, and to try to get your whole body in the frame as much as possible. That way I can give you better cues :) #ashtangayoga #ashtangaonline #MysoreMontreal #ashtangamysorestyle

Next week’s schedule. Tomorrow! Led Primary with Jamie. Get your sweat on at 8am!

This week! Looking forward to seeing you on the mat

Practicing some second series poses brings heart opening and strength together. Just what we need right now! Join us for intro to second tomorrow morning. Adapted to all levels, feel free to discover and explore the fun and intensity of 2nd series. #MysoreMontreal #Ashtanga #Ashtangaonline #secondseries #virtualyoga

Starting the week with movement and intention. Meditation at 7:15, half primary at 7:30am! #Ashtanga #halfprimary #halfprimaryseries

It’s Friday, and there are three more reasons to smile! 1) This picture 2) It’s the holiday season! (Happy Chanukah!) 3) Led primary tomorrow morning with @jamielee.mythirdeye #ashtangayoga #primaryseries #ashtangaonline #7thseriesashtanga

Yoga is unity, connecting to ourselves, connecting with each other. Taking time for breath, movement and connection helps us stay centered in these challenging times. Meditation, led standing and Mysore online tomorrow morning! #AshtangaOnline #MeditationPractice #movingmeditation #virtualmysore

Next week’s schedule! Special this Tuesday: Mysore at 9am. Late risers, I see you! #AshtangaOnline #mysorestyleyoga #virtualshala #MysoreMontreal

Make sure to register! https://www.ashtangamontreal.com/schedule

This week! Weekly and single passes available here: https://www.ashtangamontreal.com/pricing #AshtangaOnline #MysoreMontreal

Looking forward to connecting with you guys tomorrow morning #Ashtangayoga #ashtangacommunity #introtointermediate #ashtanga #ashtangaonline

Gentle back bends are just the heart openers we need right now! Join us for intro to second series tomorrow morning #Ashtangayoga #ashtangaintermediateseries #onlineashtanga #backbends #heartopeners

One of the best things about the virtual shala is staying connected to our students and seeing new and familiar faces we don’t normally get to see. Tomorrow! Online meditation, led standing & Mysore photo credit: Howard Klarer

Take a moment to breathe this weekend. Led primary tomorrow at 8am! #ashtangayoga #LedPrimary #yogapractice #breathandmovement

Get adjusted from a distance! Led standing and virtual Mysore tomorrow at 7:15, after the morning meditation. Register here: https://www.ashtangamontreal.com/schedule #Virtualshala #mysoreonline #virtualmysore #Ashtanga #ashtangayoga