Mysore, Toronto

Good Morning, World! Time to practice! I was tagged in this gem the other day & it stopped me in my tracks. Me? It made me pause. It made me look at where I am, where I’m going, & where I’ve been. And holy crap! I’ve come a long way in the past 5yrs! Even in this crazy year I’ve managed to move forward in leaps & bounds. Looking back made me appreciate where I am right now much more. And to be a little less hard on myself for not being where I want to get to yet. So during th...e holidays when we all take a break from the madness of the past year, take a moment to look back. You may be farther forward than you thought! Class offerings: 7am Mysore 9:30am Half Led Primary See you on the mat #ashtangayoga #yoga #mysoreto #lookingbackmovingforward #inspire #motivation #onlineyoga #saturdayvibes #pause #lookwhereyouarenow #gratitude

Good Morning, World! Time to practice! God... The Universe... Energy... whatever you call it... I needed this today. Maybe it will help you too! Class offerings: 7:30am Full Led Primary 9:30am Half Led Primary ... See you on the mat #ashtanga #ashtangayoga #yoga #mysore #mysoreto #onlineyoga #saturdaymorning #keepgoing #havefaithinyourself #believeinyou

Thank you #remeberanceday #veteransday #thankyou #lestweforget #freedom #novemeber

Today is the 2yr anniversary of my SC subluxation (Facebook told me). I still have a long way to go. But I can now see how far I’ve come! Balancing without blocks! #ashtangayoga #mysoreto #pinchamayurasana #intermediateseries #yoga #strengthtraining #weights #weightlossjourney

Good morning, World! Time to practice! This is a snippet from my own practice yesterday. I’ve been doing a lot of shoulder stabilizing work. Headstand is back in my practice. And then a few weeks ago while doing some plank work I got to feeling that I could do Pincha again. This is my first attempt in almost 2yrs. And nothing popped out! Now my practice is still nowhere near what it was 2yrs ago. It probably never will be. But what it gives me now more than anything, is a sen...se of joy! I’m grateful for the little victories! I’m no longer concerned what it looks like or getting the next pose. I just move on my mat & rejoice that my joints are staying together. What I’m saying is never give up! No matter what the goal is - a pose, a career change, a new house.... keep you eyes forward & do the work. You’ll get there! Today’s Zoom class offerings: Mysore 7am Half Led Primary 9:30am See you on the mat! #ashtangayoga #mysoreto #yoga #practicepracticepractice #nevergiveup #eyesforward #keepgoing #dothework #joy #gratitude #saturdayvibes

Straight leg headstand for the first time in 2yrs. So excited!!! Don’t mind the mess in the background #sirsasana #injuryrehab #ashtangayoga #mysoreto #mysore #smallvictories #practicemakesprogress

Good morning, World! Time to practice! It’s December! How the heck did we get here? Almost 9mos since the world got turned on its head. Hanukkah is next week. Only 20 days til Christmas. Which means only 3.5 weeks until 2021! Holy crap! Time does just keep marching on, doesn’t it? It’s been an interesting year to say the least. We have had to be creative in ways we never thought we would or COULD. We’ve had to think faster. Respond quicker. And roll with more punches than eve...r before. Some haven’t made it through. Some have reinvented themselves. Some have finally found their footing amidst the chaos & flourished! But no matter what has happened, time just keeps marching on. So as we approach the last days of this calendar year, it’s up to you to decide how you’ll go out. With a bang? Swinging? Or will it fizzle out? I hope you’ll see these last few weeks as a chance to take a running start at 2021. Change your world. And have a good time doing it! While wearing a mask.... Class offerings: 7am Mysore 9:30am Half Led Primary See you on the mat #ashtangayoga #ashtanga #yoga #mysoreto #mysore #primary #makeachange #choices #saturdayvibes #morningmusings #onlineyoga #2021

Good Morning, World! Time to practice! And Blessed Samhain to those who celebrate! May the change of seasons be kind! Class offerings: 730am Full Led Primary 930am Half Led Primary... See you on the mat #ashtangayoga #mysoreto #yoga #samhain #halloween #blessedsamhain #onlineyoga #saturdayvibes #ledprimary #changeofseasons #strongisthenewskinny

Good morning, World! Time to practice! It’s been one of those weeks..... meh. Nothing of note has happened. Work has been slow. Energy has felt low. And generally things have felt meh.... here’s hoping the weekend reset will turn things around! Class offerings: 7am Mysore 9:30am Half Primary ... See you on the mat! #ashtangayoga #meh #mysoreto #mysore #yoga #practiceyoga #onlineyogaclasses #zoomyoga #weekendreset #saturdayvibes

Ok so I generally don't shop, I'm more of a purger... but with no travel in sight I decided to treat myself (after purged the house) & to help out artisan's in India (and around the world). I got a CAUSEBOX & I love it! Leaping Bunny cosmetics, pure cotton bathrobe, a tea infuser (which I immediately knocked off the counter & smashed ) and a bunch of stuff I will actually use! So here's a link for you guys if you want! https://www.talkable.com/x/faneq5