Mytime Fitness

As of August 3, 2021, My Time Fitness will be back in full operation. We will providing updates on our new location for all of your personal training needs leading up to the date! We'd like to thank all of our amazing customers for their support throughout this difficult time and look forward to provide the amazing service that we are known for!! Don't forget to visit our website for continuous updates! Mytimefitness.ca

Health is wealth! Share with us your favorite pics of your healthy meals.

Are you enjoying your slumber? Chances are your answer is a resounding No! We are experiencing moments in time like never before in human history and it's taking a toll on our minds, bodies and spirits. Getting enough rest must be a commitment that we all take seriously for the sake of our well-being. Below is an article that explains the stages in sleep that we experience while trying to obtain, what seems to be our best sleep yet.... We hope the article and focus on sleep this week will help you develop habits that will improve the quality of sleep you are currently experiencing. https://www.verywellhealth.com/the-four-stages-of-sleep-279 Mytimefitness.ca

We at My Time Fitness know how difficult this year has been so far for all of us. We continue to work with health and government organizations during these unprecedented times. We have some major plans and can't wait to welcome all of our customers back. Stay tuned for further news on our reopening and the future plans of My Time Fitness.

We have something special for you! We at My Time have been preparing for the reopening of our operations. By ensuring we can follow health guidelines, while providing an enriching and fulfilling experience, we want to ensure all of our customers are safe and confident while with our trainers.... Stay tuned for more information. Mytimefitness.ca

Hugs are one of the most underrated, yet beneficial acts that many of us are not engaging in. Hugs from people you trust may protect you against this common virus, especially if you’re under a lot of stress. And if you’re already sick, more cuddling might keep your symptoms from getting worse.

Grapes are some of the most important fruits when it comes to our dietary requirements. They are an excellent source of fiber, potassium a vast range of vitamins and minerals. For more info, please read this article in Medical News Today:... https://www.medicalnewstoday.com/articles/271156

Only 2 slots left. Thank you to all my clients for taking the first step to making this a great year for them and their families! Reach out to me directly and you will get a 10% discount on any package!!!!

There is no doubt that relationships require work. This means working on ourselves and learning from others. Happy Valentine's Day to everybody!

Carbs are bad for you: Myth! Carbohydrates, or saccharides, are biomolecules. The four major classes of biomolecules are carbohydrates, proteins, nucleotides, and lipids. Carbohydrates are the most abundant of the four. They provide us the energy needed to tackle an excellent workout and are necessary in a healthy and balanced diet. Head over to Mytimefitness.ca now to have a nutritional plan developed for you!!

Share with us: What made you smile today? Living a healthy life means living a joyous one also! Let us know who and what made your day! Every person tagged is an individual registered for our upcoming promotion!

"Happiness resides not in possessions, and not in gold, happiness dwells in the soul." - Ernest Hemingway