My Trainer Online

My Trainer Online has locally educated Kinesiologists who are excited to work with YOU! - Daily Communication - Customized workout plans - Nutritional guidance and accountability ... There are REAL trainers on the other side of that screen who want to encourage you, guide you, and ensure YOUR success! Next program starts on June 12th. Like and Share this post for a chance to win a FREE SPOT in this program!! www.mytraineronline.ca to register!

Due to the number of requests we have been receiving, we are launching a new 6-week program on June 12th 2017! Only $119+tax Visit www.mytraineronline.ca to register today

Just a friendly reminder that today is the LAST DAY to redeem the 20% off special for the next 6-week program starting on May 15th! Here's what you need to do: 1. Visit www.mytraineronline.ca ... 2. Choose the trainer that you would like to work with 3. Create your Login 3. Fill out the Questionnaire 4. Use promo code "TRAINER" when paying 5. Get ready to start seeing results on May 15th!! See you all soon! Peter

Hey Everyone! Only 2 days left to redeem 20% off the next 6-week program using promo code TRAINER!! Thats 20% off the regular price of $119! ... 1. Visit www.mytraineronline.ca 2. Choose your trainer 3. Get ready to see results starting in May 15th!!

Work with a Kinesiologist for as little as $2.26 per day! Next 6-week program starting May 15th 2017 Feel confident that your doing the right workout for your body!... www.mytraineronline.ca

Hey Everyone! We're now promoting the launch of the next 6-week program starting on May 15th! If you register before May 8th using the promo code "TRAINER" you will receive 20% off!!... We have added in a new feature where you can now CHOOSE YOUR TRAINER!! Visit www.mytraineronline.ca to register!

I had an AMAZING interview with Naturopath Mark Kibyuk last night about key ways to keep your Gut healthy and happy! It was such a great interview that I've decided to share it with everyone! To view it, visit the link below:... https://www.youtube.com/watch?v=54Oa-3bGs04 Let use know what you think! Peter

STARTING IN JUST 45 MINUTES!! Don't miss my live webinar interview with Naturopath Mark Kibyuk tonight at 6:30pm! We will be chatting about the best ways to keep your gut health and feeling great! Click on the link below to register for FREE!... https://app.webinarjam.net/register/34855/04804385b8

Hey Everyone! I am very excited to invite you all to tune in to our webinar interview this week with Naturopath Mark Kibyuk on Thursday at 6:30pm We will be having a discussion about the health of your stomach and the ways that you can change your lifestyle habits to avoid gut discomfort and bloating.... Click on the link below to register for FREE!! https://app.webinarjam.net/register/34855/04804385b8

Live Webinar - Fat Loss Myth Busters Join Kinesiologists Gavin Osmond and Peter Barbour on Saturday April 22nd at 6:30pm for a great round table discussion about common Fat Loss myths that are out there and what the RIGHT answers are! Click on the link below to register! ... https://app.webinarjam.net/register/34855/49da9e492e

Check out our new updated website! www.mytraineronline.ca

Hey Everyone! Tomorrow night at 8pm I will be hosting a live webinar interview with Nutritionist Tara Antel! We will be discussing some practical approaches to meal preparation before and after a workout to optimize your results!... Click on the link below to Register! https://app.webinarjam.net/register/34855/4450d4659e

Hey Everyone! Tomorrow night (Thursday) at 8:30pm I will be hosting a Live Webinar that I'd LOVE for you to all tune in to! This Webinar is open to current AND past clients! There will probably be a load of snow falling tomorrow night so you might as well tune in and listen to me!! ... The Topic will be: "How to Avoid Injuries While Exercising!" We will explore some common things people do while working out that can lead to serious injuries and how to avoid these habits! To register, please go to the link below: https://app.webinarjam.net/register/34855/3cd416134d See you all tomorrow night! Peter

Photo shoot tonight for the trainers with My Trainer Online! Big partnership announcement coming soon! Stay tuned!

Have a look at my latest Newsletter post below and let me know what you think! Do YOU hate salads?!

Tried everything..............We have the solution! No Gym membership.....We have the solution! No Idea what to do.........We have the solution! No Idea where to start...WE HAVE THE SOLUTION!!... Next 6-week program starts on Monday March 20th My Trainer Online is where Results and Lifestyle meet! Register today at www.mytraineronline.ca

Only 5 DAYS till the start of the next 6-week Online Personal Training Program! Having a personal trainer has NEVER been more affordable! www.mytraineronline.ca

It's like having a personal trainer in your pocket! Next Program starting March 20th Only $119+tax... Register today at www.mytraineronline.ca

Are tired of trying to lose that last 10-15 lbs? This is the program for you!! Next program starts on Monday March 20th for only $119+tax!... Register now at www.mytraineronline.ca

Just a friendly reminder that TONIGHT at 8:45pm i will be interviewing Physiotherapist Chris Cluett from Proactive Physiotherapy! We will be talking about ways to Solve Lower Back Pain! There will be a Q&A at the end of the session so Chris can tackle your tough questions! To register for FREE, just click on the link below!... https://app.webinarjam.net/register/34855/1cdb8dd201

Click on the link below to watch the interview I did with Naturopath Mark Kibyuk! We chat about Sugar, Alkaline diets, Supplementation and other interesting topics! https://www.youtube.com/watch?v=T-Ta4etacXY

I've decided to open the next My Trainer Online Webinar Interview to the public! On Thursday at 8:45pm i will be interviewing Physiotherapist Chris Cluett from Proactive Physiotherapy and we will be talking about ways to solve Lower Back Pain! There will be a Q&A at the end of the session so Chris can tackle your tough questions! To register for FREE, just click on the link below!... https://app.webinarjam.net/register/34855/1cdb8dd201

Would you like DAILY communication with your very own personal trainer?! Whether you exercise at home or in a gym, you should feel confident that you're doing the workouts that are right for YOUR body and YOUR goals! - Customized exercise program... - Nutritional Guidance - Daily Accountability with your trainer - Weekly Progress Goal tracking - Weekly Live Webinars Next 6-week program starting March 20th 2017 Register Now at www.mytraineronline.ca

This is a progress picture I CAN get on board with! Kristi achieved this success in only 5 weeks of following the My Trainer Online program!! Way to go Kristi, I'm very proud of your hard work! No Photoshop, No quick fixes, just healthy habits... Next 6-week program starts March 20th 2017! www.mytraineronline.ca

Lets take a minute to talk about your Butt! I don't mean to sound crass, but the strength of your Glute muscles (aka. "your bum") plays a key role on your whole lower body function. Your glute muscles are responsible for many important movement functions such as keeping your knees in proper alignment during squatting movements and also contributes greatly to avoiding lower back pain. From an athletic stand point, strong hips will cause you to jump higher, run faster, and squa...t heavier weight! Unfortunately most people take little time to strengthen their posterior extremity and view it purely from either an esthetic or bathroom / sitting cushion functional point of view! The exercise called the Hip Thrust has been proven to the BEST exercise for strengthening your Glutes! (even better than lunges and squats!) https://www.youtube.com/watch?v=7EnQ8RFBgTY You may look silly doing it, but look who will be laughing when your newly rounded buttocks is solving your knee and back pain! Yours in Health, Peter

Tuesday Feb.21st at 6:30pm (NL Time) My Trainer Online will be hosting a Free Webinar Interview with Nutritionist Tara Antle! In this interview, we will be tackling topics such as: - The benefits of using Coconut Oil... - Key foods that you MUST have in your diet - Proper ways to read food labels At the end of the webinar, there will be a Q&A opportunity to ask Tara some of your burning nutrition questions! To register. visit the link below: https://app.webinarjam.net/register/34855/5bdd8129df

So what IS the My Trainer Online 6-week program? Have a look at the video below and see what our system for success looks like! https://www.youtube.com/watch?v=-BQdVwCAV-s

Today is the LAST DAY to register for the Jan.30th 6-week online program! A Personal Trainer at a fraction of the cost! Go to www.mytraineronline.ca to register today!

Only 4 DAYS LEFT to register for the next My Trainer Online Program starting Jan.30th! Know that you are doing a program that is designed specifically for you! Go to www.mytraineronline.ca to register today!

We can tailor an exercise program to meet your specific needs! Starting Jan.30th only $119+tax! www.mytraineronline.ca

Only 1 hour until the Webinar begins! Don't miss your chance to learn the 7 Secrets to Healthy Weight Loss! Visit the link below to register for FREE!! https://app.webinarjam.net/register/34855/a9f9c5c02c

Are you looking to drop a few pounds? Join me at 2pm (NL time) TODAY for my FREE webinar! Visit the below link to register: https://app.webinarjam.net/register/34855/a9f9c5c02c

Healthy Breakfast Cookies fresh out of the oven! Only 3 ingredients: oats, banana, and dark chocolate chips. Delish!!

Unfortunately due to a technology error, anyone who has already signed up for the Webinar tomorrow will need to register again at the new link below! Many apologies for the inconvenience! https://app.webinarjam.net/register/34855/a9f9c5c02c

We are all different.... your exercise plan should be as well! A new 6-week program to fit YOUR specific needs starting Jan.30th! Visit www.mytraineronline.ca to register!

Clients see results with My Trainer Online programs!

Congrats to Jenny Lindahl Mercer on winning a FREE SPOT in the upcoming Jan.30th 6-week program for liking our post! I will PM you the details!