Universal Healing

Curious about Chakras & the Aura? Watch my quick intro video below. https://youtu.be/86MU_mMP0vE

A MEDITATION GIFT FOR YOU!! Happy Mother's Day to all the amazing women of this world! To all the Mothers including step moms, adoptive and foster moms, family members and friends and even neighbours, teachers and childcare providers including babysitters - and to anyone else who helped contribute to our lives and the lives of our children - WE HONOUR YOU TODAY! With much LOVE, Lisa

Sending love and healing to everyone. Even the smallest gesture can mean so much. A kind word, a hug, a song, a text message saying 'thinking of you' or taking a deep breath and saying 'it's ok'....'it's ok to be wherever you are right now in this moment, it's ok to feel how you feel, it's ok to make time just for you, to go within and be kind and supportive to yourself. There is nothing to prove to anyone. It's OK to just be.

READY...SIT...MEDITATE. In this 8 week Series discover the 7 Major Chakras (plus a bonus 8th Chakra meditation) Understand how they communicate through the body, how energy blockages are formed and how to release them. Quiet the mind, relax the body and allow the healing to begin.

Heart warming advice from María Sabina, Mexican healer and poet - Heal yourself with the light of the sun and the rays of the moon. With the sound of the river and the waterfall. With the swaying of the sea and the fluttering of birds. Heal yourself with mint, neem, and eucalyptus. Sweeten with lavender, rosemary, and chamomile. Hug yourself with the cocoa bean and a hint of cinnamon. Put love in tea instead of sugar and drink it looking at the stars. Heal yourself w...ith the kisses that the wind gives you and the hugs of the rain. Stand strong with your bare feet on the ground and with everything that comes from it. Be smarter every day by listening to your intuition, looking at the world with your forehead. Jump, dance, sing, so that you live happier. Heal yourself, with beautiful love, and always remember ... you are the medicine. See more

Hello everyone! I'm so excited for the new launch of my website coming soon and to connect in a more interactive and deeper level with you! I'll be doing live pop up meditations, sharing information and tools about healing and health including interviews, techniques and workshops.

Are your thoughts about yourself and others kind and loving or negative and hurtful. Words have power - self criticism especially if done daily, can affect the body’s defence system creating chronic stress, anxiety and depression. Your body is your temple and housing unit for your soul. Instead of finding ways to sabbatoge and deplete it why not focus on self care!!! Self care = self compassion... Self kindness, common humanity, and mindfulness. These components help us to feel safe and cared for. One kind word to yourself can decrease the bodies threat response, decrease stress and change how you feel about yourself internally and externally. Try it right now - say a kind loving word to yourself self love is the greatest love. See more

When was the last time you disconnected from all your thoughts and let your mind have a spa day? Wouldn’t it feel amazing to be in a state of peace and quiet, where the only voice is that of your soul, speaking your truth, giving you guidance and clarity, and reminding you of the magnificent being that you are. When you are ready to journey into your inner universe join me and my guided meditations. [email protected]