My Yoga Room Elements

Still looking for a last minute gift for your yogi? Newly listed in the shop is this one of a kind yoga mat bag. Free delivery within Calgary city limits! Check it out at https://myyogaroomelements.com/listing/1145856189 #lastminutegift #calgarydelivery #yogagift #yogamatbag #yogagear #yoga #yogajourney #greenyogamatbag #yogasupplies #yogahandcrafted #madebyyogi #madeforyogi #madeforyoga #yogateachergift #yogastudioproduct #madelocalyyc #shoplocalyyc #femaleentrepreneurshop #shopsmallbusiness #yyc #yycsmallbusiness #giftforher #giftformom #bffgift #giftforyou #sistergift

Chase away the winter chills and ground your practice with this amazing "heat-able" Yoga Pack. Newly listed in the store and we ship daily or free delivery within Calgary, AB city limits. #groundyourpractice #chaseawaythechill #yogapack #yogasandbag #madeforyogi #yogapractice #meditate #meditationpractice #yogapracticeprop #yogaequipment #yogashop #yogalife #groundedpractice #groundingyoga #yogaprops #yogapropshop #madeforyoga #createdforyoga #createdformeditation #meditationprop

Still looking for a last minute gift for your yogi? Newly listed in the shop is this one of a kind yoga mat bag. Free delivery within Calgary city limits! Check it out at https://myyogaroomelements.com/listing/1102707265 #lastminutegift #calgarydelivery #yogagift #yogamatbag #yogagear #yoga #yogajourney #greenyogamatbag #yogasupplies #yogahandcrafted #madebyyogi #madeforyogi #madeforyoga #yogateachergift #yogastudioproduct #madelocalyyc #shoplocalyyc #femaleentrepreneurshop #shopsmallbusiness #yyc #yycsmallbusiness #giftforher #giftformom #bffgift #giftforyou #sistergift

Still searching for that special gift for the Yogi in your life. Just listed this subtle marble print Meditation Seat ready to support any practice and complement any practice space ! Happy to ship with your sentiments enclosed to make someone's holidays very special. www.myyogaroomelements.com #meditationseat #meditationpillow #meditationpillow #meditate #meditation #yogaequipment #yogagift #yogagiftidea #giftforyogi #handcraftedgift #limitededitiongift #yogagear #giftforyogastudent #giftforyogamom #giftforyogalover #giftforyogapractitioner #giftforyogateacher #shopsmallbusiness #madelocal #yycyoga #yogashop #calgarysmallbusiness #localyycmakers

Wouldn't a lovely plush yoga bolster feel amazing in the cooler temps of winter. Newly listed velvety smooth rich purple yoga bolster. #yogabolster #yogaprop #yogaequipment #yogapracticeprop #yogagear #yogasupply #giftforyogamom #yogagift #yogagiftidea #localyycmakers #giftforyogamom #giftforher #yogaspace #yoga #yogalife #yogashop #shoplocal #yycbusiness #smallbusinesscalgary

Still searching for that special gift for the Yogi in your life. Just listed this very limited edition silk and linen fabric with rich embroidery ... simply stunning! Happy to ship with your sentiments enclosed to make someone's holidays very special. www.myyogaroomelements.com #yogamatbag #blueyogamabag #yogabag #yogaequipment #yogagift #yogagiftidea #giftforyogi #handcraftedgift #limitededitiongift #signaturegift #giftforyogastudent #giftforyogamom #giftforyogalover #giftforyogapractitioner #giftforyogateacher #shopsmallbusiness #madelocal #yycyoga #yogashop #calgarysmallbusiness #localyycmakers

Looking for a great gift and support your local business. Newly added to the shop is this extra large yoga mat bag. Keep all your yoga props safe, clean and in one place! https://myyogaroomelements.com/listing/1118372970 #giftgiving #supportinglocal #localyyc #smallbusinessyyc #calgarylocal #shopcalgary #yogacalgary #yogagift #yogagiftidea #forayogi #yogaprops #yogabag #yogamatbag #yogateacher #yoga #madeincalgary #madeinalberta #madeincanada #calgaryhandcrafted

Support your pose with the Iyengar style tight weave cotton blanket. Limited stock ... get yours today! https://myyogaroomelements.patternbyetsy.com/lis/1099205214 #iyengar #iyengarprop #yogagear #yogaprops #yogaequipment #yogalife #yogapractice #yogapracticeprop #yogagift #forayogi #supportyourpose #yogashop #yogashoponline

Add a little sea glass green to your yoga space. Newly listed in the shop! #yoga #yogabolster #yogaprop #yogaequipment #yogasupply #onlineyogashop #seaglassgreen #greenyogabolster #yogapracticeprop #yogaspace #yogapractice #yogaroom #yogastudio #yogagift #giftidea #forayogi #madeincanada #madeinalberta #madeincalgary #newtotheshop #yogagear #yogashop

Recharge your day with a few minutes of quiet time. Adding light pressure to the eye activates the parasympathetic letting the mind and body rest and restore. We have lots of great options in the shop for yourself or for a thoughtful gift for someone else. #eyepillow #rechargeyourenergy #rechargeyourself #yogaprop #yogapillow #thoughtfulgift #mindfullife #balancedlife #selfcare #wellness #wellnesschoice #littegifts #betterhealth #eyehealth #healthychoices #smallthingscount #smallthingbigimpact

Holiday orders are starting. Get ahead of shipping delays and keep stress levels low. We are adding some great new items to the shop to make gift giving easy. #holidayshopping #holidaygift #shippinggifts #giftgiving #yogagift #yogagiftidea #yoga #lowstressshopping #yogaonline #yogaprops #yogalove #yogasupplies

A touch of plush is the current trend but this beautiful meditation seat will outlast trends and be there to support you in supporting your meditation practice.

With this cheery bolster, I send a heartfelt gratitude for all my american family and friends. I wish you health and happiness during the Thanksgiving Holiday and although we may not be together, the barriers that separate us can never stop my thoughts of you and hopes to be able to see you soon. Stay Safe, Be Well,... Ellen See more

Original, one of a kind yoga mat bag from the signature collection of My Yoga Room Elements. Rich embroidered mandala on linen canvas.

Let us help you feel connected by sending this special Holiday Gift Box to someone you are thinking about. Click on over to our site at www.myyogaroomelements.com to see all the wonderful things we have included to make this gift extra special for the holiday season. Limited edition, while supplies last. We are shipping daily to help you stay connected.

Bright and eye-catching to remind you to slow your breath and calm your mind for better focus and reduced stress induced pain and strain. Newly listed for your own home practice or for someone in your thoughts. We are shipping daily!

As fall is a time for change it too become a time of learning ...

More than just a Yoga "sandbag". Add some soothing weight to release a tight back in child's pose or evenly distribute the surface for deeper pranayama work. These are selling out fast, don't miss out on getting yours!

If you had a yoga teacher that applies soothing hands-on pressure in your child's pose or offered you a pack to place across your abdomen in savasana, this lovely item is for you. Enjoy the comfort and soothing pressure of this heat-able "yoga sandbag". Just listed today!

A valuable tool in your toolbox to quiet the mind, to go within and do a little mental housekeeping. Clearing what is not serving you and shining up what is. "The body is your temple. Keep it pure and clean for the soul to reside in." B.K.S Iyengar

Keep summer around with this lovely Seafoam Green Meditation Seat. Signature one of a kind that supports your life-balancing yoga practice. #lifebalance #meditation #meditationseat #meditationpractice #yogalife #balancedlife #yoga #yogapractice #quietmind #yogasupport #meditationcushion #minimallife #yogaspace #yogaroom #yogapath #floorcushion The very heart of yoga practice is ‘abyhasa’ steady effort in the direction you want to go.... Sally Kempton

Back in stock. Get ready for the chilly winter ahead. Amazing for a little self care or a fabulous gift to give!

Grounding your pose brings the body a sense of security to relax and lengthen into a pose. When the body is security grounded the discomfort is gone and you can reap in the benefits of your practice. Support your pose today, the benefits are life changing! #supportyourpose #littlechanges #bodyalignment #groundingyourpose #supportyourpractice #youryogapractice #gettingmorefromyouryoga #gainthebenefit #relaxedyoga #groundingyoga #alignyourpose #balancedlife #makethemostofit #smallchangesbigbenefits #benefitsofyoga #lifechoices #yogasupports #reducepain #findgrounding

How to remind yourself to keep your yoga practice high on the priority list? By having a bright, eye-catching yoga prop that teases you with the promised of a relaxed body and stress free mind. The added bonus is the calm energy created to enjoy the next activity of the day! Change only happens in the present moment. The past is already done. The future is just energy and intention. Kino MacGregor... #dailyliving #priorityoftheday #maketodayayogaday #makingchange #personalpursuit #takingcareofme #reducethestress #increasetheenergy #todayisforme #relaxedbody #clearmind #releasethestress #movementinmindandbody #moveit #yogaday #yogalife #balancedlifewithyoga

Whether you are planning on continuing your fall yoga practice at home or are signing up for the great fall programs offered by our fabulous yoga studios, be prepared to bring your own supportive elements to support your pose.

"Be with you in a minute." Did you know that allowing your body to rest in a one minute meditation can reduce your heart-rate and boost your energy! Try it, make a mindful minute part of your daily routine. If you love how you feel, you may find that a few more minutes does even more. Let me know how it goes!... #oneminutemeditation #smalleffortsbigchanges #restedmindandbody #rechargeyourmindandbody

Add beneficial support to your yoga practice with the mini yoga bolster. Tuck under a painful knee, support an injured shoulder or tight hip. Stabilizing your pose can transform your yoga practice. #stabilizeyourpose #supportyouryogapractice #supportyourpose #helpyouryoga

Gift giving to restore mind and body with this heat-able neck roll and eye pillow. New listing!

Eye catching Meditation Seat to remind you to rest your mind and body for better focus and concentration.

This supportive yoga bolster is now on the shelves @theyogastudioofcalgary. If you are still more comfortable practicing at home, drop on by for your yoga props and check out their online classes.

Improved concentration?! Better decision making?! Sign me up! Some of the most fascinating research is on how meditation affects attention has been conducted by Antoine Lutz PHD at the University of Wisconsin. Studies on concentration or single focus meditation, such as counting breath or gazing at an object activates regions of the brain that are critical for controlling attention. The great news is that this holds true for those new to meditation even those who are just ...new to the practice with little training or instruction. Lutz's view is that with meditation training an individual can eventually help reduce the effort of takes to focus their attention and find it easier to sustain it. Vipassana meditation training - increased focus and mindfulness - seeing things as they really are - being in the present moment as you engage in your activities. This type of meditation enhances your attention to detail. You are gathering more or detailed information necessary to make sound decisions. In fact, MRI show the brain is spend less mental energy, reducing experiences of "scattered" or "overwhelm". Unconvinced? The research is out there, let your fingers do the searching on the internet or experiment yourself. Set a reasonable time frame. Take at least seven to ten days to give it a real try. Find a quiet space, set a timer on your phone for 3 to 5 mintutes but close down all other functions so it is not distracting you for this brief time. Get comfortable. Close your eyes, allow your senses to balance. Identify sound, smell and your external environment behind closed eyes. Give silent permission to yourself for fully engaging in this time your have given yourself. Now, turn to the breath. If you are you are already struggling place your hands on your abdomen and allow the gentle movement of your breath assist your concentration. Fully and mindfully focus just on your breath, if thoughts drift in place them aside and come back to the breath... Once your alarm has gone off, take one more minute to just assess how you feel. This is a very small challenge but I put it out there for you to try. Dedicate small part of your day to your good mental health. Let me know how it goes!

If you are loving the rich colours of summer, bring it to your yoga space to encourage your daily practice! #supportyourpose #yogaspace #homeyogapractice #lovemyyoga #supportingmyyoga #yogasupport #formyyogaspace #creativespace #yogaathome #restorativeyoga #quietmoments #keepinghealthyandwell #wellnesspath #makingtimeforyoga #prevention #happinessinyoga

A fun new print bag to keep your yoga equipment, clean and organized in one spot!

A splash of embroidered red with this Red Zipper Yoga Mat Bag that we have added to the collection. #backtothestudio #yogastudiopractice #yogamatbag #yogagift #showmystyle #yogastyle #lovemyyoga #yogalove #yogashare #supportyogastudios #supportyourpractice #supportyourpose

Add an eye pillow to your rest and restore practice. #restandrestore #restorativeyoga #quietmoments #relaxedbodyrelaxedmind #yogapractice #selfcare #restyoureyes #restandrelax #yogaequipment #yogasupplies

Bring a little sunshine into your yoga space with this gold scroll meditation seat. Let it infuse your quiet time with comfort and body alignment to bolster your prana. #weekendtime #supportyouryoga #yogatime #meditation #quiettime #restoreyourhealth #bolsteryourhealth #healthythingstodo #supportmindandbody #mindandbodyhealth #healthylifepractice #supportyourhealth #selfcare #keephealthy #meditationsupplies #meditationequipment #foryourmeditation #meditationpractice