Yogatown

Let’s Sweat! A deep sweat can lend itself to a sweeter surrender. Join Jen Pakuts for a progressive, accessible 90 minute practice that combines both the benefits of a challenging power flow balanced with juiciness of YIN. We will build into a vigorous practice to burn off stress and release feel good endorphins that help us become more resilient. This effort will be matched with ease end with longer slow holds to passively release tension.... Tap into your ability to exhilarate and relax and stimulate and to calm. Date: Sunday June 6th Time: 2pm - 3:30pm Cost: $25 / $20 member (single registration) @jenergizeyoga Location:Zoom (link will be sent out 1 hour prior) Can't make it?All participants registered for this class will be sent a link to view a replay valid for 72 hours. . . . . . . . . . . . . . . . . . . . . . . . #myyogatown#townie#yogaonline#virtualyoga#ottawayoga#yogi#ottawayogi#smallbusinessottawa #nidra #yoganidra #yin #yinyoga #sweat #yoga

Hey Townies! We asked what pose would be most beneficial broken down and Side Crow came in for the win! Naturally, we asked Kristy to give us the run down and here’s what she had to say!... Come into a toe stand on your mat Twist toward one side & place your hands on the floor about shoulders distance apart. Lift the hips up to bring the thighs as high as possible up the tricep. Lean forward and begin to bend your elbows so that they track close to your body without touching. Keep your gaze down and slightly forward. Think about pulling your belly into your back and pushing the floor away as you lift your feet off the ground (try one at a time) fun trickcrossing the ankle can make it easier! Use a block to elevate your feet The opposite arm from your knees can turn out (fingers face away from you) so that when you bend the outer hip can rest on that elbow/ tricep. This could be easier for some, harder for others. Remember: *Keep your gaze from shifting towards your belly, either look to the side you are twisting or forward slightly. *Stacking elbows over wrists will help. *Hands are a bit like a claw so that the palm isn't completely flat therefore allowing the fingertips to help keep you balanced. Tag us and @kristysyoga in your Side Crow! . . . . . . . . . #myyogatown #townie #ottawayoga #yogi #virtualyoga #crowpose #sidecrow

This series is all about the Heart. Did you know that the heart has its own nervous system and it is constantly communicating with our brain? Join Dana Wemyss as we take this opportunity to learn practices to strengthen, soften, open and support the heart. We will build a foundation to listen deeply, release experiences of contraction and widen the energetic field of the heart space.... No mud, no lotus. Perhaps, many moments this year were a little muddier, a little less sweet. This series is a dedication to the muddy moments that enable our inner lotus to blossom with greater conviction and purpose than ever before. June marks the beginning of Summer. In Chinese Medicine, this season is all about the element Fire, which according to this ancient healing tradition, resides in the heart space. These practices will fuel the heart fire and awaken our own inner medicine of compassion, loving-kindness, and joy. This series will include: - Invigorating experiences to awaken fire, life force and activate the heart - Purposeful pranayama (breathing techniques) and mudras (hand gestures) to engage heart energy - Gentle movements and stretches to open chest, shoulders & upper back - Education on how to work with Fire energy according the Chinese Medicine philosophy - Meditation techniques to calm the mind so the heart voice can be heard - education on the biological, emotional and spiritual aspects of the heart Dates: Wednesdays 7:15pm - 8:30pmJune 9th - 30thCost: $65 / $55 member Location:Zoom (links will be send out an hour before each session)Can't make it?All participants registered for this class will be sent a link to view a replay valid for 72 hours. @inspiredfootsteps . . . . . . . . . . . . #myyogatown #townie #theheartseries #lotus #chinesemedicine #ottawayoga #ottawayogi #virtualyoga

Hey Townies, We have some sweet new YT merch dropping in our online store today! The Premium Retro Crews are available in five colour ways:... Petrol Blue, Rose, White Heather, Sage and Mauve. Perfect for bonfires and those chilly summer nights. These crews are a touch oversized, so size down if you prefer a closer fit; otherwise, stick with your usual size preference. They are also pre-shrunk! The Retro Crop Crew is so comfortable! Pair with high-rise leggings, or throw it over your bathing suit. They have a boxier fit due to the crop but fit true to size. The crop is available in Pale Pink, Heather Grey and Black. Curbside pickup available at all three studios, of course! Head over to www.myyogatown.com/shop to purchase yours today! . . . . . . #myyogatown #townie #crewneck #shoplocal #ottawayoga #yogi #virtualyoga

They're almost here! Do you love the smell of Yogatown? So do we! That's why we created this exclusive scent to bring Yogatown into your home. Poured in Ottawa by Retreat Candles, these premium wood wick candles are ... * All-natural coconut/soy wax blend * Phthalate-free fragrances * Natural and FSC certified wooden wicks * 8.5oz candle with burn time of 50-60 hours *notes of citrus, thyme and rosemary To guarantee your Townie Candle, pre-order yours today. Investment: $35 (Active Members get 15% off!) . . . . . . . . . . . . . . #myyogatown #townie #soycandle #shoplocal #ottawasmallbusiness #ottawayoga #613yoga

Which are your favourite Boy Bands? Townies, this is a judgment free zone, lay it on us! It's almost time for our latest Flow Jam Takeover.... Boy Band Edition! Join Megan for a 90 minute flow set to your favourite Boy Band hits!... Expect lots of time to unwind with some slow jams, as well as fun, high energy movement. This workshop is suitable for all levels and guaranteed to put a smile on your face! : The Notley Creative. Date: Saturday May 29th Time: 3-4:30pm Cost: $25 / $20 active members Location: Zoom (link will be sent out 1 hour prior) Can't make it? All participants registered for this class will be sent a link to view a replay valid for 72 hours. Sign up online at myyogatown.com/events-workshops or on the Yogatown App. . . . . . . . . . . . . . . . . #myyogatown #townie #ottawayoga #yoga #ottawa #yogaottawa #flow #meditation #onlineyoga #yogaonline #virtualyoga #slowflow #backbends #inversion #flow #boyband #flowjam

Let’s Sweat! A deep sweat can lend itself to a sweeter surrender. Join Jen Pakuts for a progressive, accessible 90 minute practice that combines both the benefits of a challenging power flow balanced with juiciness of YIN. We will build into a vigorous practice to burn off stress and release feel good endorphins that help us become more resilient. This effort will be matched with ease end with longer slow holds to passively release tension.... Tap into your ability to exhilarate and relax and stimulate and to calm. Date: Sunday June 6th Time: 2pm - 3:30pm Cost: $25 / $20 member (single registration) Location:Zoom (link will be sent out 1 hour prior) Can't make it?All participants registered for this class will be sent a link to view a replay valid for 72 hours. @jenergizeyoga . . . . . . . . . . . . . . . . . . . . . . #myyogatown#townie#yogaonline#virtualyoga#ottawayoga#yogi#ottawayogi#smallbusinessottawa #nidra #yoganidra #yin #yinyoga #sweat #yoga

Let’s Sweat! A deep sweat can lend itself to a sweeter surrender. Join Jen Pakuts for a progressive, accessible 90 minute practice that combines both the benefits of a challenging power flow balanced with juiciness of YIN. We will build into a vigorous practice to burn off stress and release feel good endorphins that help us become more resilient. This effort will be matched with ease end with longer slow holds to passively release tension.... Tap into your ability to exhilarate and relax and stimulate and to calm. Date: Sunday June 6th Time: 2pm - 3:30pm Cost: $25 / $20 member (single registration) Location: Zoom (link will be sent out 1 hour prior) Can't make it? All participants registered for this class will be sent a link to view a replay valid for 72 hours. . . . . . . . . . . . . . . . . . . . . . . . #myyogatown #townie #yogaonline #virtualyoga #ottawayoga #yogi #ottawayogi #smallbusinessottawa #nidra #yoganidra #yin #yinyoga #sweat #yoga

Hey Townies, We asked Petra what her favourite power pose is to teach and there’s no surprise here, but it’s a Pistol Squat! Thepistol squatrequires core support and posture alignment in order to keep your balance. Pistol squatswillhelp tone and strengthen your midsection while building leg strength all at the same time. ... Here’s Petra’s run-down on how to prep and practice your pistol. 1. Keeping one foot anchored start in wind release pose. 2. Slowly extend one leg and reach for your toes, calf, ankle or thigh. 3. Place both feet firmly on the ground and lower into your squat with your hips to your heels. 4. When you’re ready, lift your heels keeping your hips to your heels and balancing on those toes. 5. Kick out that leg, drop your heels and REACH! Place your finger tips down or use your blocks for support. 6 & 7. Slowly and mindfully squeeze that core and reach for your toes, maybe one hand at time while you work on your balance! Tag us and @petra_freebird in your pistol squat! . . . . . . . . . . . . . . . . . . #myyogatown #townie #ottawayoga #coreflow #poweryoga #yogi #virtualyoga #zoomyoga

Hey Townies, We asked Petra what her favourite power pose is to teach and there’s no surprise here, but it’s a Pistol Squat! Thepistol squatrequires core support and posture alignment in order to keep your balance. Pistol squatswillhelp tone and strengthen your midsection while building leg strength all at the same time. ... Here’s Petra’s run-down on how to prep and practice your pistol. 1. Keeping one foot anchored start in wind release pose. 2. Slowly extend one leg and reach for your toes, calf, ankle or thigh. 3. Place both feet firmly on the ground and lower into your squat with your hips to your heels. 4. When you’re ready, lift your heels keeping your hips to your heels and balancing on those toes. 5. Kick out that leg, drop your heels and REACH! Place your finger tips down or use your blocks for support. 6. Slowly and mindfully squeeze that core and reach for your toes. Tag us and @petra_freebird in your pistol squat and let us know it goes! . . . . . . . . . . . . . . . . . . #myyogatown #townie #ottawayoga #coreflow #poweryoga #yogi #virtualyoga #zoomyoga

Better Together: Yoga and HIIT Infusion a virtual workshop with Jen Pakuts. Some things are just better together. Join us as we explore this fun, empowering, motivational style of yoga fusion. Guided by powerhouse @jenergizeyoga this 90 minute journey will blend the multitude of benefits of both Vinyasa and High intensity interval training together into one practice.... Both Yoga and HIIT offer something the other can’t, which makes these disciplines a perfect compliment. When combined, a powerful activation of both slow and fast twitch muscles will help strengthen, tone, and increase lung capacity for better breath and stamina. Of course this class wouldn't be complete without a deep unwind at the end. What’s not to love? Sign up on the Yogatown App or at myyogatown.com/events-workshops Date:Sunday March 7thTime: 2:30pm - 4pmCost: $25 / $20 member Location:Zoom (link will be sent out 1 hour prior)Can't make it?All participants registered for this class will be sent a link to view a replay valid for 72 hours. . . . . . . . . . #yogatown#myyogatown#townie#ottawayoga#yoga#ottawa#yogaottawa#flow#meditation#onlineyoga#yogaonline#virtualyoga#613ottawayin#yinyoga#flowyin #virtualworkshop #yogahiit #hi

Today, May 17th is International Day Against Homophobia, Transphobia & Biphobia We stand as an ally for the LGBTQ2+ communities and look forward to welcoming back LGBTQ2+ folx (and all!) to our studios when we re-open. For more information please visit https://may17.org/... . . . . . #internationaldayagainsthomophobia #internationaldayagainsttransphobia #internationaldayagainstbiphobia #internationaldayagainstintersexphobia See more

Hey Townies, Sometimes, we just want the voices and cues from our teachers. Or maybe we just want to listen to our favourite playlists while we practice. ... That’s why we have added even more Music Free classes to our online catalogue. . . . Get all the of the details at myyogatown.com/online (Don’t forget Townies, this platform is not the same as our live Zoom classes) Access over 80 Yogatown classes, anytime, anywhere. Unlimited Members have access to all Yogatown Online classes, PLUS unlimited live virtual Zoom classes with a 48 hour replay link. And of course when our studios open again, in-studio classes too! Need more info? Shoot us an email to [email protected] and one of our team members will get back to you! Let us know what you think! . . . . . . . . . #yogatown#myyogatown#townie#ottawayoga#yoga#ottawa#yogaottawa#flow#meditation#onlineyoga#yogaonline#virtualyoga#613ottawayin#yinyoga#flowyin

Hey Townies, Did you know that half of all Canadians will need blood or know someone who will need blood at some point in their lives? and that only 4% of eligible Canadians are registered blood donors?... We want to help change that. That’s why we have partnered with Canadian Blood Services as Team Yogatown! It’s easy. Download the free Blood.ca app in the App Store, create your account and search for Yogatown in the Partners. You can see our upcoming Team Donation Clinics like the one on June 30th at the Kanata Seniors Centre. By appointment only, you can secure your time online using the app and hey, if you cant make it to a Team Donation, no worries - any donation (and past donations) you make will count! For more information visit: https://myaccount.blood.ca/en Or email us at [email protected] and we can help. Hope to see you on June 30th! @canadaslifeline . . . . . . . . . #partnersforlife #myyogatown #townie #ottawa #yoga #itsinyoutogive

THIS SUNDAY! The Grounded Self a Virtual Workshop with Jovette Carey. @jovettecarey Are you longing to be more present, more aligned yet the demands on modern life have you being pulled in too many different directions? ... Being grounded is to connect with your body and all the wisdom it holds. When you are grounded there is an openness to experiencing all your experiences. To be grounded is a home coming. Join Jovette for a foundational energy workshop, a journey to the grounded self. You will be guided to trust and create a strong container for tuning into your own energy through breathwork, meditation, journaling, and yoga. You will discover new perspectives, new feelings, and new energy within. You will connect with the deepest part of yourself that has always been rooting for you to live a full life, just as you are! Date: Sunday February 28thTime: 2-3:30pmCost: $20 / $15 active membersLocation:Zoom(link will be sent out 1 hour prior) Can't make it?All participants registered for this class will be sent a link to view a replay valid for 72 hours. Register using the Yogatown App, In Studio or online at myyogatown.com/events-workshops . . . . . . . . . . . . . . . . . . . . . . . #myyogatown#townie#ottawayoga#yoga#ottawa#yogaottawa#flow#meditation#onlineyoga#yogaonline#virtualyoga#slowflow #backbends #inversion #flow #journaling #breathwork #grounding

Flow Jam Boy Band Take Over with Megan on May 29th. Join Megan for a 90 minute flow set to your favourite Boy Band hits! Expect lots of time to unwind with some slow jams, as well as fun, high energy movement.... This workshop is suitable for all levels and guaranteed to put a smile on your face! : @thenotleycreative When: Saturday May 29thTime: 3-4:30pmCost: $25 / $20 active members Location:Zoom (link will be sent out 1 hour prior) Can't make it?All participants registered for this class will be sent a link to view a replay valid for 72 hours. Sign up online at myyogatown.com/events-workshops or on the Yogatown App. @meganbyoga . . . . . . . . . . . . . #myyogatown #yogatown #townie #flow #yogaflow #boyband #ottawayoga #ottawa

We are SO proud of our most recent group of Yoga teacher training graduates What an amazing accomplishment during a year that has been unlike any other. We started in person and quickly pivoted to online and this group didn't miss a beat. They gave it their all, and showed up consistently for each other and for themselves & they are incredible teachers. Talk about perseverance and strength. ... Excited to see how theiryoga teaching journey's unfold. Congratulations! . . . . . . . #yogatown #myyogatown #townies #ottawayoga #yogateachertraining #ottawaytt #YTT @onlineyoga #zoomyoga

Townies, They’re baaack! Starting today, @healthyhippiemealco meals are back at the Stittsville & Preston locations! New menus will be introduced each week and available on Wednesdays.... These sell quick so grab ‘em while you can . . . . . . . . . . . . #myyogatown#vegan #townie#ottawayoga#yoga#ottawa#yogaottawa#flow#meditation#onlineyoga#yogaonline#virtualyoga#slowflow #backbends #inversion #flow

Short on time but ready to move your body and tap into your strength? Join us in this 30 Minute Flow available only on Yogatown OnDemand. Allow @jovettecarey to guide you in this strong, fluid class targeting...well everything! Sign up for Yogatown Online On-Demand and get access to all of your favourite classes with your favourite teachers like Jovette.... Practice anytime, anywhere. Get all the details at myyogatown.com/online Don't forget.... Members get access to all Yogatown Online classes, PLUS unlimited live virtual Zoom classes with a 48 hour replay link. And of course members get unlimited in-studio classes when we re-open. . . . . . . . . #yogatown #myyogatown #townie #ottawayoga #yoga #ottawa #yogaottawa #flow #hips #onlineyoga #yogaonline #virtualyoga #treepose #goddess

Don't worry Townies. Even though we cant see you in the studio, we've got your asana covered. We have daily live Zoom classes (sign up as you would an in-studio class!) Can't make it? No worries, we will also send out a 48hr replay link! With your unlimited membership not only do you have the Zoom classes, but you have free access to our Yogatown Online platform. For more info, head over to our website.... myyogatown.com/online See you soon! . . . . . . . . . . . . #myyogatown #townie #yogatown #ottawayoga #flow #yin #townmix #coreflow #zoomyoga #ottawayogi

Hey Townies, we sure miss you and we truly hope we can practice in studio together soon. In the meantime, you can always practice with us online. Our members (including Trial Members!) have full access to over a dozen weekly live zoom classes with the teachers they know and love. ... Can’t make it, don’t sweat it. We always send a link with a 48hr replay after namaste. Sign up for the Zoom classes as you would a regular in-studio class and keep building your practice at home. Not a member yet? Learn all about our online options on our website at myyogatown.com/online or download our free Yogatown App. See you on the mat! . . . . . . . . . . . . . . . . #zoomyoga #townie #ottawayoga #myyogatown #yogatown #613yoga #onlineyoga #yoga #flow #yin #hardcoreyoga #trialmembership

Energy Exchange Shifts are Available at all Three Studios! Did you know that at Yogatown Town we have an Energy Exchange Program? Our Energy Exchangers (EE’s) are the hardworking crew you see working hard to keep our studios clean, tidy and sanitized. ... One dedicated shift each week at your studio in exchange for FREE YOGA! Join today! Want to learn more? Head on over to myyogatown.com/pricing-packages to download an application. Send it to [email protected] . . . . . . . . . . . . #yogatown#myyogatown#townie#ottawayoga#yoga#ottawa#yogaottawa#flow#meditation#onlineyoga#yogaonline#virtualyoga#slowflow #backbends #inversion #flow

FLOW JAM Take 2! Second Offering now open. Flow Jam Take over sold out fast, so don't miss this opportunity to flow with us. This in-studio class is for the Swifties. Join Megan for 90 minutes of yoga and a chance to celebrate Taylor Swift and her music - past to present.... You can expect a flow suitable for all levels and a chance to shake it off with high energy movement. Want to hear your favourite jam? We are looking for your help to create the playlist! Song requests can be sent to Megan @meganbyoga via social media starting January 25. Register online at myyogatown.com/events-register or on the Yogatown App Date: Saturday Feb. 6th Time: 2:30pm - 4pm Cost: $35 / $30 member Location: Preston *spots are limited so don't snooze and lose! . . . . . . . . #myyogatown #yogatown #townie #flowjam #flow #yoga #ottawayoga #taylorswift #ottawa #yogaflow #swifties

Intro to Meditation (Virtual) January 24th 2pm - 4pm Now, more than ever, we need to practice 'sitting' with ourselves and each other and holding space for compassion and presence. The benefits of meditation for ourselves and the world at large are proving to be immense.... During this 2-hour workshop, led by @_alexure we will explore what meditation is, how we can include a practice in our day to day lives and what the effect of that could be. Most importantly, we will practice a few different techniques to begin to explore how meditation can work for us. Meditation is a huge topic that can be studied our entire lives, but this will be a great place to start! This is intended to be a workshop for beginners, no experience required. Register online or via the Yogatown App myyogatown.com/events-workshops Date: Sunday Jan. 24th Time: 2pm - 4pm Cost: $40 / $30 member Location: Zoom (link will be sent out 1 hour prior) Can't make it? All participants registered for this class will be sent a link to view a replay valid for 72 hours. . . . . . #myyogatown #meditation #townie #ottawayoga #yoganidra #journal #virtualworkshop #yinyoga #virtualyoga #shoplocal

Don't miss out - our Holiday Gift Card Sale Ends Tomorrow! From now until December 24th you can purchase a $100 Holiday Gift card for only $80. Yep, you read that right. What can you use them for? Trial Memberships, Class Cards, Workshops & Merch!*... We do have some fine print though, so listen up Townies! *Holiday Gift Cards cannot be redeemed until December 27th. There's a limit of 5 per customer for purchase and redemption. Treat these cards like cash, they can't be replaced if lost or stolen. These cards are 20% off, so no other member discounts or promotions can be applied when these are redeemed. Holiday Gift Cards can't be applied towards Unlimited Memberships. You can purchase the cards in online at myyogatown.com . . . . . . . #townie #shoplocal #shopottawa #smallbusiness #myyogatown #ottawayoga #yogis #giftcard #giftcardsale #ottawa #ottawaevents

Want to be intentional about how you will evolve this year? Let Alex @_alexure guide you through this 2-hour virtual workshop and get inspired for 2021. Using the tools of yoga and meditation, you will dive deep into reflection, compassion, and your vision for the new year. The workshop will start with a 60min expansive flow to get out of our heads and into our bodies. Alex will then lead participants through 30min of guided journalling to let go of the past year, and get i...nspired for the next. Workshop will conclude with a 30min yoga nidra style meditation to get clear and connected to our intentions for the year ahead. A perfect way to mark the beginning of a new year and the evolution of you. Suitable for all levels, please wear comfortable clothes to move in, a journal and pen and a small pillow and blanket for the meditation. Date: Sunday Jan. 3rdTime: 2pm - 4pmInvestment: $40 / $30 member Location: Zoom (link will be sent out 1 hour prior) Can't make it? All participants registered for this offering will be sent a link to view a replay valid for 72 hours. Register online at myyogatown.com/events-workshops or on the Yogatown App . . . . . . #yogatown #meditation #yoganidra #virtualevents #ottawayoga #flow #ottawayogi #townie #myyogatown

Want to be intentional about how you will evolve this year? Let Alex @_alexure guide you through this 2-hour virtual workshop and get inspired for 2021. Using the tools of yoga and meditation, you will dive deep into reflection, compassion, and your vision for the new year. The workshop will start with a 60min expansive flow to get out of our heads and into our bodies. Alex will then lead participants through 30min of guided journalling to let go of the past year, and ge...t inspired for the next. Workshop will conclude with a 30min yoga nidra style meditation to get clear and connected to our intentions for the year ahead. A perfect way to mark the beginning of a new year and the evolution of you. Suitable for all levels, please wear comfortable clothes to move in, a journal and pen and a small pillow and blanket for the meditation. Date: Sunday Jan. 3rdTime: 2pm - 4pmInvestment: $40 / $30 member Location: Zoom (link will be sent out 1 hour prior) Can't make it? All participants registered for this offering will be sent a link to view a replay valid for 72 hours. Register online at myyogatown.com/events-workshops or on the Yogatown App . . . . . . #yogatown #meditation #yoganidra #virtualevents #ottawayoga #flow #ottawayogi #townie #myyogatown

Prenatal Yoga 8 week series (Virtual) with Sarah Griesbach Join Sarah, yoga teacher, pre & post-natal yoga educator and postpartum doula for this 8 class series consciously designed to support your pregnancy. We will merge yoga postures with breathing exercises to support you and your growing baby. Join a virtual community of women and share unique experiences in a safe and supportive atmosphere.... What you'll learn: An accessible yoga sequence that will celebrate your beautiful pregnant body A guided meditation to release tension and invite compassion into your heart Selected restorative postures to encourage deep relaxation Build strength, find your flow + power! Embody peace and confidence in preparation for childbirth and labour with @sarah_griesbach No yoga experience necessary to join. Register online at myyogatown.com/events-workshops or on the Yogatown App. Dates: Monday's 7pm - 8:30pm January 18 - March 8 Cost: $180 Location: Zoom (link will be sent out 1 hour prior) What you'll need: Yoga mat, a couple pillows, a blanket and anything else you might need to feel comfortable . . . . . . . . . . . #yogatown #myyogatown #townie #ottawayoga #yoga #ottawa #yogaottawa #flow #hips #onlineyoga #yogaonline #virtualyoga #prenatalyoga #doula #powerful

Hi Townies, Today Doug Ford announced another lockdown that will require our studios to close again for 28 days. This will be another hard blow to small businesses such asYogatown, but we’ve done this lockdown thing before and we can do it again. Deep breaths. We can do this.... December 24th will be our last day of in-person classes, we plan to resume again January 24th. In a world full of uncertainty, please know that you can still count on us. We are here for you and will continue to serve you, even while our doors are closed. We've learned a lot over the past year about how to deliver an exceptional onlineyogaexperience and we will continue to add new classes to our virtual platforms. Members will have ongoing unlimited access toLive Zoom ClassesandYogatownOnline On-Demand. Virtual class drop in's and class packages will also continue work for all of our Live Zoom classes. You can sign up for these classes on theschedule pageof ourwebsiteor using yourYogatownapp. To learn more about these online offerings (including some virtual workshops), visit ourwebsite. myyogatown.com/events-workshops Any questions, please email us [email protected] we will get back to you as quickly as we can. From the bottom of our hearts, thank you, thank you, thank you for your continued support. Our staff, our teachers, and our community mean everything to us and we'll continue to find creative ways to stay connected with all of you. Merry Christmas and Happy Holidays from our family to yours, from our hearts to yours. xo Tracy & Jason

TONIGHT at 7pm! Join us and @inspiredfootsteps in our last virtual workshop of 2020. It's time to celebrate the Winter Solstice, a mystical time that marks the year's shortest day and longest night. This time of year beckons us into the quiet to reconnect with our spirit and the sacredness mystery and pause. As the days become short and nights long, we too, are called to move slower, take more time for meditative practices and shift attention to our inner world.... In this practice led by Dana Wemyss, we will discuss the qualities of winter, from a Chinese medicine perspective. We will explore how to use these qualities to create greater balance in the bigger picture of our lives. This practice will include a short discussion followed by a winter-theme yin sequence, meditation and a yoga nidra to plant seeds of intention for the year to come. Date: Monday Dec. 21st Time: 7pm - 8:45pm Cost: $40 / $30 member Location: Zoom (link will be sent out 1 hour prior) Can't make it? All participants registered for this offering will be sent a link to view a replay valid for 72 hours. Sign up in-studio, on the Yogatown app or online myyogatown.com/events-workshops . . . . . . . . . #myyogatown #townie #ottawayoga #townies #yogatown #wintersolstice #virtualworkshop #2020 #yogaottawa #ottawa #shoplocalottawa #613shoplocal #yoganidra #chinesemedicine #yinyoga #yin