N2F Nutrition
1224 Place D'Orleans Dr Unit 10 K1C 7K3 Orleans, ON, Canada

Today on What's For Dinner: Leftover chicken, repurposed into stir-fry! I'm a big fan of cook it once, eat all week! We may have more time for cooking healthy meals right now, but we will have to go back to work eventually. Why not take the time now to plan your meals and snacks and prep for your week. This week I cooked an herb roasted chicken and will be using it for today's stir fry, tomorrows rice paper wrap, and chicken soup (featuring leftover stirfry veggies) the next day. What's for dinner at your house? Stay tuned for tips and trick on snacks tomorrow!

What do you do with chickpeas? Make chocolate brownies with walnuts of course! Another delicious recipe from Joy McCarthy's "The Joyous Cookbook". These brownies are everything you want a brownie to be: fudgy, sweet, with a little crunch from the walnuts. No refined sugar means no blood sugar roller coaster, and these brownies are packed with tons of fibre, plant-based protein, iron, magnesium, calcium and they support digestive health. Getting in more fibre and plant protein can taste soooo good!

I know how busy you are. You are balancing so many things and all those people are counting on you. From the outside, everything is going fine, and you're managing, right? What about on the inside? Is the overwhelm taking over? You know something needs to change but you just don't know what? HELP ME HELP YOU! I'm creating a program to help teach you how to ditch the overwhelm and increase kicking ass at life. If you are a woman experiencing stress, fatigue, overwhelm, you fee...l pulled in a gazillion different directions and you kinda forget about you, I NEED YOUR HELP. Please fill out this short survey to help me create a program that includes information, tips and resources that are helpful and easy for my clients to follow in everyday (busy) life, so they can achieve amazing results. ps://goo.gl/forms/DnkjbVJSvhCkA0y63

I'm whipping up a quick batch of breakfast cookies for the kids tomorrow. Who wouldn't want cookies for breakfast, am I right?!

Don't forget to be your own Valentine today! Happy Valentine's Day everyone <3

Check out my sexy balls today! They might even put you in the mood!

What the heck can I use for breakfast, lunch AND snacks? Find out now as I pull breakfast leftovers out of the fridge, and magically transform them into lunch and after school snack for the kids! Yes, eating healthy can be this quick and easy!

Quick tips on throwing together a great health building lunch form leftovers in your fridge - and a peek inside my fridge!