N54 Health

Eat your fruits and veggies It’s a common thing said. It’s also a common thing ignored. The benefits of consuming a variety of fruits and vegetables are endless. From the abundance of vitamins and minerals to the high fiber content that aids in digestion. It all adds up to your body feeling better giving you the ability to perform at your best! ... Some tangible ways to make sure you are maximizing the benefits: 1. Half your plate at Breakfast/Lunch/Dinner should be fruits + veggies 2. The more colour the better! If you’re needing some suggestions around this reach out to us and we will gladly help out! #makefitnessfun

Let’s start the new year with a focus on sleep! Did you know that 33% of High School and below aged kids do not reach the minimum amount of required sleep? The largest reason for this is an overwhelming amount of daily screen time!! Our challenge to you is to limit screen time of any sort (tv,iPad,video games) 1 hour before bed! ... Recommended Sleep: Children 5-13 (9-11 hours per night) Youth 14-17 (8-10hours per night)

UPDATE: 2006-10 Birth years. Are you a ringette or hockey player looking to improve your skating? Please contact us at [email protected] or register at www.northernhockeyschool.com/registration. Limited space available. #northernhockeyscool

Northern Hockey School is coming to Kitimat! We are excited to announce our Thanksgiving Skill Camp! Please contact us at [email protected] or register at www.northernhockeyschool.com/registration. Limited space available. #northernhockeyscool