Dr. Nadia Rizzo, ND

I always have a great time chatting with my lovely friend Laura @drlaurabelus on Tea TalkThis is a snippet of us talking about candles and alternatives to freshen your space. Tea Talk is the brain child of two N.D.’s who want to share our organic and real conversations about wellness , health and everything in between. If you missed us, don't worry . You can watch all of our episodes in full on my IGTV.... #DrNadiaRizzoND #DrLauraBelusND #TeaTalk . . . #naturopath #naturopathic #doctor #tealovers #wellness #health #healthmadesimple #bodymindsoul #mindbody #mindfulness #mindfuleating #mindset #truth #guthealth #cleaneating #detox #eatrealfood #instagramlive

Rolling into this week like... (Actually I'm in a onesie) I love coffee. ... I'm dedicating Monday posts to Coffee. Here's the tip- it is a diuretic. It makes you pee. It can dehydrate you. So drink extra water. Key word extra. I aim for an extra cup of water per espresso or 2 cups if drinking drip coffee. Photo and artist credit : @meganhess_official #COFFEELOVER #coffee #mamaneedsacoffee #mondaysareforcoffee #naturopathicdoctor #drrizzoND #healthmadesimple #glutenfree #dairyfree #hydrated #espresso #caffeine

A new giveaway is launching tomorrow on my IG! Catch me on Instagram! @DrNadiaRizzoNDA new giveaway is launching tomorrow on my IG! Catch me on Instagram! @DrNadiaRizzoND

I had such a fun time chatting with my lovely friend Laura @drlaurabelus on our first episode of Tea TalkThis is a snippet of us talking labels and marketing and what you should look for. Tea Talk is the brain child of two N.D.’s who want to share our organic and real conversations about wellness , health and everything in between. If you missed us, don't worry you can watch the full conversation on my IGTV.... Join us live for our next Tea Talk this Saturday, December 5th, at 9:15 pm EST. Get your tea and get ready to gab with us You will also have a chance to WIN a prize LIVE during Tea Time In order to be eligible you must be watching Tea Time live on Saturday December 5th at 9:15 pm EST. This contest is in no way affiliated with Instagram or Facebook. No purchase necessary. And will be valid to Ontario residents only. #DrNadiaRizzoND #DrLauraBelusND #TeaTalk . . . #naturopath #naturopathic #doctor #tealovers #wellness #health #healthmadesimple #bodymindsoul #mindbody #mindfulness #mindfuleating #mindset #truth #guthealth #cleaneating #detox #eatrealfood #instagramlive #readyourlables

Baby, it's cold outside. DONOTFORGET that your skin is impacted by your hydration, not just in the summer but in the winter too! Stay hydrated ... Also, check out our last episode of Tea Talk where Dr.Laura Belus ND and I discussed the importance of personal care products and chemicals when it comes to hormone imbalances! What you are putting on your face matters too! Check it out! #naturopathicdoctor #DrNadiaRizzoND #skincare #naturalskincare #windsornaturopath #hormones #fertility #hormonalhealth

Are you taking the right dosage of your supplements? That can be a tricky thing to figure out on your own. This is one of the many important reasons why you need to see a licensed Naturopathic Doctor. I’m here not just to provide my patients with easy-to-manage strategies for their life but to also to help them UNDERSTAND what is going on with their bodies. I’m here to take the jargon, the medical terminology, the physiology, and make it SIMPLE for you to understand. When y...ou understand what is going on you are empowered. I’m here to empower you, to take control of your health, and your life. Are you ready? Contact me in the link above to book your virtual 1-on-1 #DrRizzoND #HealthMadeSimple #NaturopathicDoctor . . . #naturopath #naturopathic #wellness #health #mindbody #mindfuleating #mindset #truth #quotes #guthealth #digest #inflammation #foodisfuel #foodsensitivities #eatrealfood

Your body has very sophisticated way of eliminating toxins that involves the liver, digestive system, and skin/sweating. Your liver is a very important organ in the body when it comes to keeping you healthy and getting rid of all sorts of toxins. It helps to filter your #hormones ! Incorporating brassicas into your diet, like kale, broccoli and cauliflower can support the liver and its innate ability to filter hormones. ... I talk about all of this and more in my #bestselling book Eat Your Way Sexy, click the link in my bio to get your copy . #DrNadiaRizzoND #LiverDetox #EatYourWaySexy . . . #naturopath #naturopathic #wellness #health #mindbody #healthmadesimple #guthealth #digest #inflammation #foodisfuel #foodsensitivities #eatrealfood #eatyourwaysexy #thebook #burnthefat

So yummy and so easy Ingredients: 1. One head of organic cauliflower washed and chopped 2. 1-2 handfuls of organic cherry tomatoes, washed and sliced in half... 3. Olive oil 4. Oregano What to do: 1. Apply a thin layer of olive oil to the bottom surface of a baking container. 2. Place the chopped cauliflower inside of the baking sheet. 3. Sprinkle oregano and drizzle olive oil over the top of the cauliflower. 4. Take the cherry tomatoes and squeeze the juice of a few of them over top the cauliflower, place them on top of the cauliflower to be baked together. 5. Sprinkle more oregano to cover the tomatoes and drizzle a bit more olive oil. 6. Bake at 300 for approximately 25 minutes. Note: the smaller the cauliflower is cut, the faster it will bake. #DrNadiaRizzoND #EasyRecipes #Cauliflower . . . #naturopathicdoctor #naturopath #naturopathic #doctor #nutrition #diet #wellness #health #healthmadesimple #hormones #foodsensitivities #guthealth #foodisfuel #eatrealfood #dairyfree #glutenfree #inflammation #weightloss #bodymindsoul #digestion

LADIES I don’t know why more people aren’t educating the public on the vital role that iron plays in the body Iron effects our hair... Iron effects our thyroid Iron effects our energy levels Iron ties into our periods Iron plays a role in fertility and pregnancy LADIES!You’ve been in the dark for far too long. I’m bringing you my private invite for a free 3 day video series on all things iron Day 1: The role that iron plays in the body Day 2: Lab testing, what each test ACTUALLY means and why we want them done Day 3: Nutrition and iron, exploring the plant vs the animal sources and how this may be effecting your iron levels (and of course why) WANT IN ON THIS Say YES in the comments or drop me a message and I will PERSONALLY send you the link #DrNadiaRizzoND #Iron #IronHealth . . . #naturopath #naturopathic #doctor #hairhealth #thyroid #periods #and #pregnancy #wellness #health #healthmadesimple #bodymindsoul #fertility #truth

Do you have picky eaters in your home? Are you trying to get in more greens? Look, I’ve got a SIMPLE and QUICK recipe for you! It’s all about Bacon & Brussels Sprouts. What You Need for your Bacon & Brussels Sprouts Recipe: -1 pack Brussel sprouts (approximately 2 cups once sliced in half) -6 strips of bacon... -Extra-virgin olive oil -Dash of salt (optional) -Cracked black pepper What to do: 1. Wash the Brussel sprouts 2. Cut the bottom stems off of the Brussel sprouts and cut them in half lengthwise 3. Place the Brussels sprouts on a baking sheet and cover with olive oil 4. Add a dash of salt and cracked black pepper 5. Mix/toss well 6. Cover with the bacon (place the strips directly on top of the Brussel sprouts) 7. Bake in the oven for approximately 15 minutes on 370 degrees 8. Enjoy!!! ***Note: You can remove the bacon and serve the dish without it, the sprouts will still taste just like bacon! Delicious! Health Note: Brussel sprouts are a great cruciferous vegetable which helps the liver detox hormones! #DrNadiaRizzoND #BrusselSprouts #CruciferousVegetable . . . #naturopathicdoctor #naturopath #naturopathic #doctor #nutrition #diet #windsor #wellness #health #healthmadesimple #hormones #foodsensitivities #guthealth #ibs #foodisfuel #eatrealfood #dairyfree #soyfree #glutenfree #bodymindsoul #cruciferous #cruciferouscrunch #bacon #baconbaconbacon

Did you know that NDs requisition lab work That's rightIt is one of the staples of my practice. Lab work provides us with some key information when it comes to health and can help us monitor certain interventions for progress. One lab test I find gets dropped all too often is thyroid antibodies. If you have an underactive thyroid, is it due to an autoimmune condition of the thyroid, aka Hashimoto's thyroiditis? If your antibodies haven't been checked you don't have an ans...wer to this question. It's time to see a licensed Naturopathic Doctor. I opened time in my schedule this month for new patient visits (Ontario residents only) . Click the link in my bio to secure your virtual appointment. #DrNadiaRizzoND #LabWork #BookYourAppointmentToday . . . #naturopath #thyroid #thyroidhealing #thyroidproblems #autoimmune #antibodies #naturopathic #wellness #health #mindbody #healthmadesimple #guthealth #digest #inflammation #foodsensitivities

WE DID IT AGAINWe now have episode 2 of Tea Time under our belt I had another great chat with my lovely friend Laura @drlaurabelus on our second episode of Tea Talk Tea Talk is the brain child of two NDs who want to share our organic and real conversations about wellness , health and everything in between.... If you missed us, don't worry you can watch our last episode on my IGTV. Join us live for our next Tea Talk on December 5th at 9:00 pm EST. Make sure you are also following @drlaurabelus, get your tea and get ready to gab with us #DrNadiaRizzoND #DrLauraBelusND #TeaTalk . . . #naturopath #naturopathic #doctor #tealovers #wellness #health #healthmadesimple #bodymindsoul #mindbody #mindfulness #mindfuleating #mindset #truth #guthealth #cleaneating #detox #eatrealfood #instagramlive

I know parents and caregivers are still talking about mental and physical health which is always important, especially during these challenging times. Catch my chat with @nikiana for Inside The Story To watch the full conversation about this important topic in the link above Tag a mama you love! ... #DrNadiaRizzoND #NaturopathicDoctor #InsideTheStory . . . #mediamondays #interviews #specialguest #naturopath #naturopathic #doctor #windsor #wellness #health #healthmadesimple #bodymindsoul

Does coffee sometimes upset your stomach? To help avoid that morning tummy irritation remember to consume your caffeine with something in your stomach. Remember to look out for hidden sources of caffeine in things like: -medications and supplements -any food product that claims to boost energy... -certain chewing gums #DrRizzoND #TipTuesday #Coffee . . . #naturopathicdoctor #naturopath #naturopathic #doctor #nutrition #quicktip #quicktiptuesday #health #healthmadesimple #caffeine #healthylifestyle

This is one of the many important reasons why you need to see a qualified licensed Naturopathic Doctor. I’m here not just to provide my patients with easy-to-manage strategies for their life but to also UNDERSTAND what is going on with their bodies. I’m here to take the jargon, the medical terminology, the physiology, and make it SIMPLE for you to understand. When you understand what is going on you are empowered. I’m here to empower you to take control of your health, and ...your life. Are you ready? Contact me in the link above to book your virtual 1-on-1 #DrNadiaRizzoND #SupplimentSmarter #BookYourAppointmentToday . . . #naturopath #thyroid #thyroidhealing #thyroidproblems #autoimmune #antibodies #naturopathic #wellness #health #healthmadesimple #guthealth #digest #inflammation #foodsensitivities

Makes 1 jumbo pancake What you need: 1/2 cup almond flour... 1/2 cup almond milk 1 egg 1 tsp chia seeds 1tsp vanilla extract What to do: Mix all ingredients together and fry over butter or coconut oil. Garnish with fruit #DrNadiaRizzoND #EasyRecipes #Breakfast . . . #pancakes #pancake #breakfastideas #breakfasttime #naturopathicdoctor #naturopath #naturopathic #doctor #nutrition #wellness #health #healthmadesimple #foodisfuel #eatrealfood #dairyfree #soyfree #glutenfree #bodymindsoul

Eat Your Way Sexy is not your typical weight loss book. It's very spiritual . Sure, I give you the exact nutritional tactics that I used postpartum that had me feeling more comfortable and confident in my post-baby body than I did in my high school years/ever before; but I give you so much more than just the physical. If you've dieted (I hate diets btw, not my style at all) before and lost the weight, then gained it back, over and over again, this book is for you. If you...'ve counted calories and have had it with the microscopic tracking, this book is for you. If you've hit a plateau in your weight loss journey or you just can't seem to shed those last 10 pounds, this book is for you. If you're in the midst of a stressful life situation and can't even fathom how to incorporate an exercise regimen into your lifestyle, the good news- abs are made in the kitchen, not the gym, and this book is for you. I can't even begin to put into words what it means for me to be able to get this book into your hands. These pages are filled not just with the practical steps that forever changed how I feel in my own skin, but also with the deeper truths of what takes place when we are manifesting a body we are frustrated with. This is not your average weight loss book . Spoiler alert- "Sexy isn’t a number. It’s not your dress size, how tall you are, how small your waist is, or even how big your boobs are." In the summer of 2020 Eat Your Way Sexy hit #Bestseller status on Amazon. There's a revolution taking place and I'm SO excited to have you join me in saying "F**K THE NUMBER ON THE SCALE!" Click the link in my bio to get your copy now #DrNadiaRizzoND #EatYourWaySexy #NaturopathicDoctor . . . #amazonbestseller #naturopath #naturopathic #wellness #health #mindbody #mindfuleating #healthmadesimple #guthealth #digest #healthmadesimple #inflammation #foodisfuel #foodsensitivities #eatrealfood #thebook