Naka Herbs & Vitamins

Out-of-shape postal workers who saw a naturopathic doctor seven times over the course of a year were more likely to lose weight and lower their blood pressure than a control group taking a business-as-usual approach, according to a new study.

There's a Naka product for you. Visit nakaherbs.com/products.html to view our exceptional line up of quality products, available exclusively at fine health food stores across Canada.

New from Naka: Nutri Green Coffee Bean Plus. This powerful new formula is driven by the hottest natural weight-loss ingredient available and enhanced with the added benefits of additional nutrients. Visit your local health food store and get it now!

Having trouble eating slowly? There's a high-tech fork for that. http://techcrunch.com/2013/01/12/in-defense-of-the-hapifork/

How can you not love cabbage?! Rich in antioxidants, vitamin C, and other essential vitamins, it's great in any dish.

Good Intentions Gone Awry: How to Keep Your Health Habits in Balance. For many people, moderation is the key to a healthy, happy life. After all, how much fun would life be if you swore off M&Ms forever, or if you always chose exercise over other activities and relationships? http://ow.ly/k8cGP

Edition #3 of our News feature is now live! Keep up to date with what's important to your health and follow our blog. It'll be good for your health!

Spring has spring. Eat this now! Rhubarb is low in calories and packed with fiber, potassium and vitamin C. It also contains a flavonol called catechin that may contribute to heart health. Enjoy!

Did you get a chance to visit Total Health 2013 and meet Dr. Zoltan Rona?!

If you're in Toronto this weekend (April 5-7), don't forget to drop by Total Health 2013 at the Metro Toronto Convention Centre -- it's one of the nation's premier natural health shows. And don't forget to visit Naka Herbs & Vitamins at booth #C3 (we'll be sharing space with Healthy Planet). See you there! http://ow.ly/jMhFn

Our newest blog post is now live, and it's our first edition of health news from around the Web. Don't miss a beat and follow us today!

BEWARE THE FAT TRAPS IN YOUR WEIGHT-LOSS PLAN. Our newest blog post is now live!

15 powerful detox foods every healthy-living plan should have -- plus, Nutri HERBAL DETOX ;)

Enjoyed for being a refreshing beverage and beneficial for its high mineral content, coconut water is a wonder of nature. Its hydrating liquid is so pure, and has become a popular beverage for athletes to help with performance and hydration. Drink it straight from a coconut (or a bottle, if you're no where near a tropical island) and make it an ingredient in your favourite raw food dish.

It turns out that strengthening bone to avoid fractures starts at a very young age. Physical activity, such as the exercise children get in school gym classes, is important for fighting obesity, but the latest research suggests it may help to keep bones strong as well.

The Psychology of Effective Workout Music. New research clarifies why music and exercise make such a good team, and how to create an optimal workout playlist.

Today is World Water Day! It's a great way to focus attention on the importance of freshwater and advocating for the sustainable management of freshwater resources.

Our most recent blog post is now live. Enjoy!

Spring is in the air -- it's the first day of a new season! And that means a new season of amazing foods for healthy living. Only here for a brief time, Fiddlehead ferns are a seasonal delicacy. These green furled fronds, packed with intense flavour, are high in phosphorus, which is beneficial for assisting with muscle building and repair. Enjoy them while you can!

A new report from Gallup shows who the happiest workers in America are, as well as what jobs are associated with the healthiest habits. In the United States, physicians boast better wellbeing than do American workers in other major occupational groups. Teachers are second-best and transportation workers have the worst wellbeing.

Need a mid-afternoon pick-me-up? Avoid the energy drinks and sugar-laden donuts, and reach instead for a banana with almond butter, an apple and cheese, or some homemade trail mix (a high-fiber, low-sugar mix of seeds, nuts, and unsweetened dried cranberries, raisins or other dried fruits will offer heart-healthy fat and fiber for a balanced, high energy snack.

Just say "no" to salt! Lack of lower sodium options in processed foods and restaurant menu options have been named as the top barriers to limiting salt intake.

Energy-boosting food of the day: Dark Chocolate. Don't get confused with just any chocolate. And nothing of the milk variety, either. Only dark chocolate, and the darker the better, with the highest cacao concentration available. Packed with antioxidants (flavonoids), dark chocolate is high in vitamins and minerals, can combat stress, improve mood, boost energy, and protect the heart.

The world celebrates International Women's Day. Who inspires you? #inspiration

The Avocado. Fantastic on top of toasted bread with a hint of sea salt for a quick snack. And obviously essential for guacamole. But did you know that avocados are an excellent source of healthful fats? What else does this wonderful whole food have in terms of unique health benefits? Read on...

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