Namastacy

Couldn't catch one of the live yoga sessions, feel free to visit my YOUTUBE page and go through a flow on your own time:)

https://jogaworld.com/hometeamtogether/

ATTENTION YOUTH TEAMS!! JOGA World has an amazing new initiative to help teams get back together during this difficult time. I am providing a free complimentary class to youth teams during this time. I truly believe this program will be beneficial towards the youth as this will give them the opportunity to stay active, re-connect with their teammates and body mechanics.... I recently completed the course and am looking to continue my practice hours, I would love to provide a complimentary class to your team. If you are interested please email me at [email protected] and I will forward you more information and details. THANK YOU! #HOMETEAMTOGETHER

Hello Everyone!! Last month I completed my JOGA Certification. For those of you who are not familiar with JOGA it essentially is yoga for athletes. "JOGA is a three dimensional movement system that hybrids the science of yoga with the biomechanics of sports movement. JOGA cultivates results as it optimizes the human system : essentially we have hacked traditional yoga and created a system that thrives on efficiency, results and optimal human performance.... Sports teams incorporate JOGA in their training programs because JOGA enhances athletic performance, improves concentration, decreases recovery time and ultimately transforms an athletes game. Adding JOGA to their training schedule gives athletes an edge over their competition." https://jogaworld.com/about-joga/ I currently hold rookie coach status as I continue my practice. If anyone has perhaps been considering yoga, but has been hesitant please feel free to reach out to me and we can see if maybe JOGA can be beneficial to add to your weekly routine. #JOGA

Exploring asana, meditation, and breath work just may be exactly what the doctor ordered to relieve stress.