Matthew Rossoff YOGA
Downtown Toronto M4V 1N5 Toronto, ON, Canada

Hey Humans, CONNECT + FLOWS are taking a step forward this week and not only offering an hour-long VINYASA FLOW, led by @namastenamago, but there will be special guests offering a guided MEDITATION to begin our Zoom time together. As always, the intention is to connect, breathe, and share space together as a community. All levels, admission is an open-heart and willingness to connect. If you are able to make a donation, all offerings will help support Covid-19 relief &... supplies. Please make donations through e-transfer: [email protected] (CND) or PayPal: PayPal.me/MatthewRossoff (US). Below are Zoom times & links for the week: Mon, Mar 23, 2020 Connect + Flow 4pm(EST)/1pm(PST) with a guided meditation by @jessica.coffman and @dtmcgonbass www.evergreenmeditations.org Wed, Mar 25, 2020 Connect + Flow 6pm(EST)/3pm(PST) with a guided meditation by @aliasaurusrex Fri, Mar 27, 2020 Connect + Flow 4pm(EST)/1pm(PST) with a guided meditation by @aliciaalbright & #feedyoursoulproject SAME ZOOM ID FOR ALL PRACTICES https://us04web.zoom.us/j/4705074909 Meeting ID: 470 507 4909 #yoga #connect #humanspirit #breathe #mindfulness #meditation #community #gratitude #grateful #namastenamago Stay well & healthy, Matthew @namastenamago @bodypresenceworkshop @mrossoff

Hey Humans, I have set up 2 time slots for tomorrow to connect, breath, and move through some yoga shapes together. All levels, no cost. Admission is an open-heart and willingness to connect :) Below are Zoom links for 10am AND 12pm. Connect + Flow 10am Time: Wed, Mar 18, 2020 10:00 AM Eastern Time... Connect + Flow 12pm Time: Wed, Mar 18, 2020 12:00 PM Eastern Time Join Zoom Meeting -- SAME ID FOR BOTH TIME SLOTS https://us04web.zoom.us/j/4705074909 Meeting ID: 470 507 4909 #yoga #breath #community #humanspirit #connection #mindfulness #namastenamago Matthew Rossoff Matthew Rossoff YOGA Body Presence Workshop

||| breath ||| /breTH/ the air taken into or expelled from the lungs : the power of breathing; life force #brews #buds & #barbells for @movember Movement + Mobility sequence by @namastenamago ME! SERIES 3/3 : @lululemonmen @lululemonto : @jn.creative : @movember : @f45yonge_eg... #movember #f45yecrew #menshealth #thesweatlife #lululemonmen #lululemon #men #guys #dudes #bros #awareness #stache #movement #yoga #urdhvamukhasvanasana #malasana #pose #stretch #mensyoga #riseup #fit #fitfam #fitnessmotivation #fitnessjourney #fitnesslifestyle #community @ F45 Training Yonge & Eglinton See more

||| movement ||| /moovmnt/ an act of changing physical position #brews #buds & #barbells for @movember Movement + Mobility sequence by @namastenamago ME! SERIES 2/3 : @lululemonmen @lululemonto : @jn.creative : @movember : @f45yonge_eg... #movember #f45yecrew #menshealth #thesweatlife #lululemonmen #lululemon #men #guys #dudes #bros #awareness #stache #movement #yoga #anjaneyasana #stretch #psoas #hipflexors #spine #mensyoga #riseup #fit #fitfam #fitnessmotivation #fitnessjourney #fitnesslifestyle #community @ F45 Training Yonge & Eglinton See more

||| mobility ||| /mbild/ the ability to move or be moved freely and easily #brews #buds & #barbells for @movember Movement + Mobility sequence by @namastenamago ME! SERIES 1/3 : @lululemonmen @lululemonto : @jn.creative... : @movember : @f45yonge_eg #movember #f45yecrew #menshealth #thesweatlife #lululemonmen #lululemon #men #guys #dudes #bros #awareness #stache #movement #yoga #stretch #mensyoga #riseup #fit #fitfam #fitnessmotivation #fitnessjourney #fitnesslifestyle #community #toronto #the6ix @ F45 Training Yonge & Eglinton See more

||| movember ||| Join F45 Training Yonge & Eglinton & @lululemonto TUESDAY, NOVEMBER 26th, 6:15PM to raise awareness + vibes + funds for Movember!! BUDS BREWS & BARBELLS ... Join for #MKatz strength session with Live DJ, Movement & Mobility with @namastenamago, followed by beers, snacks, and good times!! #movember #f45yecrew #menshealth #thesweatlife #lululemon #men #guys #awareness #stache #riseup #community @lululemonto @lululemonmen Movember Canada See more

||| i, fly ||| A day at #BodegaBay with @aliciaalbright is a good day to be alive!! #namaste #yoga #partneryoga #acroyoga #collaboration #breath #trust #namastenamago #namayoga @namastenamago

||| be the sun ||| Let the energy of the Summer Solstice help you to balance, release, & recharge! #summersolstice #summer2019... #namaste #vineyardseries #yoga #educator #aparigraha #yamas #philosophy #sutras #rigour #release #stillness #yogaeverydamnday #sonoma #vineyard #torontoyogi #yogapic #men #mensyoga #scruff #beard #fit #mindfulness #namastenamago #namayoga @namastenamago @mrossoff @bodypresenceworkshop : @alexjhartman See more

||| The Earth has Music, for those who Listen ||| #namaste #yoga #educator #aparigraha #yamas #philosophy #sutras #1.12 #rigour #release #stillness #yogaeverydamnday #toronto #cottage #torontoyogi #cottageyogi #yogapic #men #mensyoga #scruff #beard #fit #mindfulness #text #shakespeare #namastenamago #namayoga @namastenamago @mrossoff @bodypresenceworkshop : @frnchflyer

||| Set your heart at rest ||| #namaste #yoga #educator #aparigraha #yamas #philosophy #sutras #1.12 #rigour #release #stillness #yogaeverydamnday #toronto #torontoyogi #cottageyogi #yogapic #men #mensyoga #scruff #beard #fit #mindfulness #text #shakespeare #namastenamago #namayoga @namastenamago @mrossoff @bodypresenceworkshop : @frnchflyer

||| I feel, therefore, I do. ||| #namaste #yoga #educator #aparigraha #yamas #philosophy #sutras #1.12 #rigour #release #stillness #yogaeverydamnday #toronto #torontoyogi #cottageyogi #yogapic #men #mensyoga #scruff #beard #fit #mindfulness #namastenamago #namayoga @namastenamago

||| weekend vibes ||| Loved having the sun pour in during class tonight. The room was hot, the yogis were flowing, and the energy was just right. The winds are changing feel the flow! XO @namastenamago #namaste #heatedvinyasa #flow #sun #salutations #suryanamaskar #equinox #eqxyorkville #eqxyoga #educator #community #service @equinox @team_eqx

||| AIR ||| For the fourth and final session of the Anatomy Salon: Elements series we’re going out with a bang. Or is it a gust?! Come explore that the windy world of your ribs + lungs, and the quality of ~Air~ The breath drops in, and turns around carrying a message from within, back into the world. Come explore this mysterious mechanism through which we communicate ourselves, and literally and figuratively inspire! WHERE: Centre for Indigenous Theatre Artscape Youngplac...e 180 Shaw Street, Suite 209 Toronto WHEN: Friday, March 29th/2019 6:30-9:30pm COST: $65 for drop-ins. TO REGISTER: send an email to Leila expressing interest and/or inquiries: [email protected] See more