Namaste North Yoga
110 Bradford St. L4N 3B1 Barrie, ON, Canada

Zak's going live in our Private Facebook Group today at 4pm HIIT Pilates! https://www.facebook.com/groups/299172408136987

Life is not always easy, but we are always resilient . #namastenorth

Spaces available for a rare Yoga Nidra class with Effie on Friday at 8PM In this class, you’ll build a deeper connection between mind and body. Cultivate conscious relaxation, ease ongoing stress and anxiety, and feel your body melt away into a blissful state of being Research on the overall benefits of yoga nidra has revealed improvements in emotional self-regulationwith reduced levels of depression, stress, and anxietyand an increase in mood, quality of life, and well...-being. So important during these difficult times. Sign up on our website or app!

Who else is feeling the winter blues as of late? We know we are! We also know how important it is to take EXTRA good care of our mental and physical health when we're feeling low... especially if we have the tendency to neglect ourselves when we're not feeling our "best". Self-care looks different for everyone! It's not all bubble baths and chocolate (although we'd never say no to that!!!). For some, self-care might be pushing yourself to hit the gym even if you don't f...eel like it OR it might look like taking time to pause if you've been in "go" mode. It's all about getting in touch with YOUR unique needs and honouring them. You are so so worthy of that. How are you nourishing your mind, body, and soul this weekend? Let us know in the comments below

WAYmats have arrived in studio. WOO! We've been looking forward to these guys! THE best hot yoga mat around. The WAYmat is an ALL-IN-ONE yoga towel mat + grip.... Super absorbent. % machine washable and dryer safe. Lots of colours to choose from!!! Limited quantities available! Come check 'em out!

TONIGHT! Spaces available for Jessy's Align & Flow 5:45PM Yin 8PM Sign up on the app or website! ... See ya then! See more

"Your heart knows the way. Run in that direction." - Rumi . #namastenorth #barrieyoga

This is the sign you've been waiting for. #namastenorth

"As we let our own light shine, we unconsciously give other people permission to do the same." - Marianne Williamson

Take a moment to pause. Take a deep breath. Relax your shoulders. And let that sh*t gooo.