The Yoga Hive

What a beautiful day. Enjoy where you live. #couplethatplaytogetherstaytogether #getoutside #lovemybike #lovewhereilive

Palo Santo. Most of you know that this is a great way to get rid of negative energy in your home or yoga space. But it also had other benefits removing bacteria from the air... improving intuition purifying specific objects improving mood and reducing stress and anxiety #yogajourney #mindfullness #selfcare #yogacommunity #health #yogainsperation #couplesyoga #palosanto

Take the moments when you can. #puppylove #bluehealer #puppygrandma

Mike and I were driving to the cottage thinking about Jamaica. Missing Our time there. Thinking of Cathy and Howard. Marie and Eldon. Captain Denis. Monica and Uan. Knowing we won’t be able see you again this year. Super sad. We arrive to our cottage open the fridge and what did we find. Two red stripe. We are blown away. The universe speaks. Love our Jamaica time. Soon come

Sometimes when we look ahead we can see it’s going to be hard. We see the hill or the obstacles in our way and we think, we can’t do it. But when you just do what’s hard, when you get uncomfortable , you will see that it isn’t as hard as you think. ... Yes the hill is steep and life can be challenging. But when you start climbing/working you realise, it’s actually not as hard as you thought. The obstacles and challenges you needed to work out weren’t as difficult as you imagined. It doesn’t have to be hard as you think it should. Put yourself in that easier gear, take the help that is offered. It doesn’t matter if your doing something physically challenging or if your working through something else in your life that feels hard. Just go for it. I promise you will surprised yourself. Take all the support that is there for you. You don’t have to do it alone. I want to thank a few people in my life that have helped me and continue to help me through my life goals. James West, Andrew Flynn, Shirlee Williams and my number one supporter through all my life challenges Mike Kinsella Happy Friday everyone. #quenchfitness #tri39multisportcoaching #climbhighercoaching #shirleewilliamscouching #beyond200 #AndMike #yogajourney #mindfullness #selfcare #yogacommunity #health #yogainsperation #couplesyoga

I had no idea it did all of this!

Elephant Meditation

Simple, don't look back, keep moving forward and live for today.

Yoga can support us in releasing tension and cultivating ease within all aspects of our being. Implementing core principles will help you create a satisfying, uniquely personal practice.

Yoga doesn’t just make you feel good. These practices have real, concrete results for the mind and body. - Sat Bir S. Khalsa

If you want to perform at the highest level, you need to get your body ready for it.

Stoked and grateful for all the interest in starting up this Men's Yoga Project at Quench Fitness. Fellas I know you see yoga as a softer form of stretching, a class filled with spandex incense and pedicures. This Men's Yoga Project is NOTHING LIKE YOU SEE ON INSTAGRAM! What to expect if you commit to just 8 weeks? ... - Become Stronger and more Agile - Start Building Muscle Mass and rev up your metabolism - Become more flexible and powerful across your range of motion. Happy to talk about this with you live, drop me a note and let's get in touch. Cheers Mike

With 2017 closing and a new year upon us, wishing you all the very best health and happiness. Make this year about connection, with people, nature and yourself.

Show up for yourself, revive and thrive! Come see us at Yoga Hive and Quench Fitness, classes open to Men and Women. Reserve your space for Thursday at 6:30pm.

Getting ready for another amazing class tonight, Yoga Hive @ Quench Fitness... Love to see you all come out at 6:30, this class will expire hip and shoulder mobility. Leave today's challenges at the door and come bliss out with us.

The 10 minute count down is on, class is filing up. If you are not up for it tonight let's see you on Thursday. Bring a friend and have a great night out.

Tonight we are working on opening our hips. 7pm we would love to see you on your mat.

Yoga will improve your ride, help you to pedal more efficiently, recruit greater power and ride more comfortably for longer. As a cyclist believe me I have enjoyed the benefits , come out to our class see for yourself. To book your spot PM Yoga Hive let us know your riding over to class.

Working on New To Yoga 1 Day - Workshops for Late October, early November. Stay Tuned for details. Ladies, do you want to receive a complimentary yoga class? SURE YOU DO! Bring your husband, boyfriend, life-partner or FWB, and we will teach you both for the price of a single drop in for you first class.

Point yourself in the right direction, we look forward to seeing you this evening at 6:30PM.

Virginia and Michael Kinsella are principal teachers at Yoga Hive, we are dedicated to providing our students the safest and most transformational yoga and fitness experience available regardless of your experience, age, injury or ability. We are students too, always learning and practicing! We have a never-ending curiosity and passion for yoga, fitness, nature, and participate in a wide range of sports year round. Yoga has enhanced our enjoyment of life as individuals and as... a couple on and off the mat. We believe Yoga gives all us all a way to discover and explore our truest potential, an on-going journey to strengthen your mind, body and spirit. As we become freer, lighter and more open-minded, we learn to trust in ourselves and in other like-minded people. Awaken to your true nature, come and practice with us. Be part of our growing tribe. Although the yoga we practice is intense and hard work, our students learn to cultivate awareness to avoid pushing or forcing themselves into postures by building a strong foundation in Yoga. You will learn to use the power of you breath to find the edge of your highest performance and use your mind to help you harness your potential day by day.