Namataste Nutrition

’ . , you tell yourself. So you go hard core for the first week, following every recipe and guideline to a T...... ... And then something happens. Your schedule changes, or you go to an event and cheat a little. It’s all over. You might as well give up while you’re ahead, right? You knew this diet was too good to be true. And so the spiral begins This is what dieting looks like for too many womxn. Double tap if you’ve been there before. "" , , , . These diets are unsustainable AND unrealistic because it wasn't designed for YOU. Truly healthy diets aren’t about guilt, shame, and fear of foods. They've got nothing to do with what's "wrong" and what "shouldn't" be done. Holistic nutrition means freedom to eat what you love, when you’re hungry, and feeling empowered and good about every choice you make - inside and out! , - - , - , ? I dare you to DM me the word BRAVE, and I’ll send you a personalised ACTION STEP to get you focused on the right things to get the needle moving so you can reach your ultimate health goals quicker! Amy’s gotchu, boo-boo

What supplements you should be taking. This is one of the most confusing topics in the nutrition world, and a question that I get asked almost daily. So, let me drop some of the real-real on ya:... Supplements are a multi-billion dollar industry. Never forget this. They're marketed to be appealing and evoke a sense of necessity. I used to be a self-proclaimed vitaholic - taking all the vitamins, without any real purpose except for general health. Anyone else? Or was it just me? General health sounds pretty good though, right? Wrong. Taking various supplements without a purpose gives a false sense of being healthy. It takes away from your ability to listen to your body's true needs. And you may begin to rely on them and neglect your nutrition as a whole. I know, I know. It's tempting to buy the latest pills and powders that promise you X result because Jane Shmayne claims she lost 30 pounds in 14 days. But what are they actually doing for YOU? So, before jumping on the supplements train, there are a few questions to ask yourself: What’s your reason for taking this supplement? Are there any foods you can focus on to increase your nutrition instead? What about the quality? (Low quality and synthetic supplements often go undigested and you basically pee your money away!) And finally, who told you that you needed them? Were they qualified, and were they aware of your health history? Remember that supplements are there to SUPPLEMENT something that’s missing from your diet. They’re not meant to REPLACE a nutritious diet. Wanna learn which foods to focus on for your unique needs? Drop me a line, boo-boo, I gotchu. Book a 30-minute strategy session to get a free, personalized nutrition strategy for your digestion and skin health (link in my bio).

EXCITING NEWS - Beta Testers Wanted NOW I’m SO excited to launch my signature ‘Nutrition Wisdom Method’ program. Before I officially launch, I am looking for 10 women to test it out (with a massive discount). Nutrition Wisdom will take you through EVERYTHING you need to know about losing stubborn weight, getting rid of the bloat, & feeling confident about your skin in 90 days - all without feeling restricted.... I’ve had clients completely change their eating habits by using the holistic techniques I’ve put together from years of experience. They’ve reported having better digestion, more energy & a 180 shift with their body confidence. The beta launch is first-come, first-serve. Once the spaces are gone, they’re gone, so if you are thinking about it be sure to message me right away! You will get full access to me as I guide you through how to use plant-based nutrition to feel energetic, lean, & sexy... no more yo-yo dieting! The program includes weekly group calls with me, step-by-step guides to EVERY health protocol, meal plans & food guidelines, kitchen workshops, & time-tested health tools that you can utilize for the rest of your life. If you’re ready to build sustainable nutrition habits that feel like second nature, reduce inflammation, uncover your unique code for lifelong health changes, this is perfect for you. If you want a spot, comment READY below, & I’ll message you with the next step! A few examples of what you will learn inside Nutrition Wisdom Intuitive eating: learn what your body actually needs to feel nourished, inside out. Flavour alchemy: become a wiz in the kitchen, learn time-saving hacks, & improve your plant-based food prep skills. Nutrition mindset: learn to overcome the barriers that have kept you from sticking to healthy habits, long-term. My custom 5-phase method that has helped women lose belly fat, end bloat, & gain confidence & clarity in their bodies. ^^And that’s just the tip of the iceberg. Believe me - this program is THE #1 most comprehensive, habit-building nutrition program you will EVER come across. If you want in, drop a comment saying READY & you’ll get a special message from me.

Typical... I always get giddy when we make cornbread It's so wholesome and comforting, and if there's one thing I pride myself in it's being a Comfort Engineer! (It's a part-time side gig )... Many gurus will say that " , ." Which is cool... But also scary and easier said than done. Real talk: We are where we are now because of our daily habits and patterns, so upright CHANGING everything can be intimidating, and often feel unobtainable. So I have a philosophy: , , , ? What if I told you that you could: Heal your chronic skin condition Obliterate weight fluctuations And build sustainable nutrition habits that actually feel COMFORTABLE? Like a second nature. ? See more

Plant-based foods are packed with nutrients, but could some of them actually be leaching nutrients from your diet? Let’s discuss this antinutrient, what it does, and how to avoid the negative side effects. This is such important information for vegetarian and plant-based people, especially if you're struggling with digestive disorders. Swipe my Ultimate Plant-Based Pantry Checklist here: https://namatastenutrition.activehosted.com/f/1