Nam Karate Do
Danceforce Unit 4- 683 Innovation Drive Kingston, ON, Canada

7th Dan Hamid Nam breaks down the basics on #ShortSticks In early December 2020, Sensei Nam was promoted to 7th Dan by Master Okuyama and given the title: Kyoshi.

6th Dan Hamid Nam demonstrates a breakdown of the #SideChokeHold #SelfDefense

6th Dan Hamid Nam demonstrates a lesson on basic #FrontKick, #JumpingFrontKick, and jumping #DoubleFrontKicks. Check out more of our instructional videos on our Youtube Channel!

6th Dan Hamid Nam demonstrates some more #HomeWorkouts in this video Home Fitness 3: Training #Core & using rubber bands to do #ArmExercises

6th Dan Hamid Nam demonstrates self-defense techniques from basic to advanced for all age groups

6th Dan Hamid Nam demonstrates a couple of different #throw techniques & throw warm up

6th Dan Hamid Nam demonstrates three Knife/Pistol Defense techniques #SelfDefense

6th Dan Hamid Nam demonstrates another series of takedown techniques

6th Dan Hamid Nam demonstrates multiple different #Takedown techniques

6th Dan Hamid Nam demonstrating some various styles of kicks