Hercules Weightlifting
2030 Boxwood Road V9S 5W7 Nanaimo, BC, Canada

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In response to frequent inquiries from "Master Age" lifters - a fast growing segment of our weightlifting community - the Hercules Weightlifting Club developed Masters Programming which is now available on our website. Based on individual situation and schedule, you will have an option to choose between a 10 week ($19.99) or 16 week ($29.99) program intended to prepare you for a peak competition performance. A free download is available to provide you with an overview of the... program content, along with our purchase options at https://herculesweightlifting.com/program-shop/ Of course, if you have any individual needs, please contact the Hercules Club directly and we will gladly work with you to meet them. Good lifting everyone!

How do you manage your activity time under quarantine? There have been a lot of questions regarding programming advice! To help you be accountable even from home and maintain training form, I’ve attached samples of home training options. Enjoy and stay safe!

Mirek Korkowski and I are proud to announce that our book is ready for sale! The first wave of books has already been distributed around the weightlifting commu...nity with highly positive feedback! There are options for shipping or local pickup, so those of you who regularly run into us in Nanaimo or at local BCWA events, keep that in mind as you purchase. If you have any questions, send me a DM or email! We will be at both the BC Senior (February 8/9) and BC Masters (March 7/8) Provincials, with copies available as well! https://herculesweightlifting.com/buy-our-book/ Thank you for all the support

Good Luck Georgia and Terilyn (aka G&T), Raf, and the rest of Team BC at the 2020 JR Nationals in Edmonton this weekend!!