Castle Hill Yoga
11 Old Castle Hill Road A0B 2G0 Placentia, NL, Canada

Hot yoga at 11 am...it’s your last chance until next year!!Hot yoga at 11 am...it’s your last chance until next year!!

Registration is now open for January yoga: HPY (Hot Power Yoga) HCY (Hot Chair Yoga) RY (Restorative Yoga) BY (Bikram Yoga)... Monday series HPY 7pm (full) Tuesday series HCY 7pm Wednesday series HPY 7pm Wednesday series RY 8:30pm Thursday series HPY 7:30pm Friday series BY 9:00am Each series will run for 4 classes. Commitment is $40/series. Space is limited. Please pm me to reserve. Namasté and Happy New Year

Space available in tonights hot power flow at 7...pm Me to reserve Space available in tonights hot power flow at 7...pm Me to reserve

Hot yoga on Thursday, December 31 at 11 am...pm me to reserve your spaceHot yoga on Thursday, December 31 at 11 am...pm me to reserve your space

If you can read this, you can do hot yoga! Join us at 9 am for a 90 minute practice If you can read this, you can do hot yoga! Join us at 9 am for a 90 minute practice

Bikram yoga at 9 am Saturday Bikram yoga at 9 am Saturday

Anyone up for a hot yoga class on Saturday morning at 9am? Let me know....Anyone up for a hot yoga class on Saturday morning at 9am? Let me know....

I have openings today and tonight for hot rock massage, Thai massage, Shen therapy, private hot yoga/Pilates, or full body waxing. PM for more info....

Hot yoga tonight at 8 pm if we can get 7 of you to commit by 5pm...please let me knowHot yoga tonight at 8 pm if we can get 7 of you to commit by 5pm...please let me know

Anyone for hot yoga tonight? Let me know and if there is enough interest we can have a class

Hot yoga at 9am!

Hot yoga tonight at 7pm

I have 4 questions that I ask teacher trainees every year about backbends: Do you love backbends and, if so, why? Do you loathe backbends and, if so, why? The q...uestions are intentionally black and white even though I understand in real-life we experience ambivalence. And, I don't specify which backbends I'm talking about. I'm starting a conversation about our honest relationship to postures, not taking a scientifically-accredited survey for NASA. I ask these questions to start a conversation about how people actually feel when they do posture groups. I want to understand how people honestly feel when they're practicing. It's important to me that we move beyond the narrative that backbends are exclusively, "energizing, uplifting, empowering, blissful and heart-opening." Yes, it's true backbends are all of these things for countless students--including yours truly. For many--usually at least 50% of the room--backbends are also uncomfortable, frustrating, painful, and exhausting. It's important that teachers understand the incredible range of experience that students feel when they practice. In my trainings, I organize all backbends into 5 categories: Standing backbends like Natarajasana, Supine backbends like the ones illustrated above, Prone Backbends like Locust, Kneeling backbends like Camel, and Inverted Backbends like Scorpion. It's important to me that graduates from my Advanced Training understand all 5 groups, how the groups relate to each other, and how to create sequences for each of these groups. Become the teacher you've always wanted to be and join me for my 300-hr Advanced Trainings in London and San Francisco. Registration and information available at www.jasonyoga.com #yoga #yogaeverydamnday #yogaeverywhere #instayoga #aimtrue #iloveyoga #yogajourney #yogalandstories #yogateacher #yogisofinstagram #yogagram #yogadaily #yogalove #yogainspiration #yogaforlife #Backbends #backbend #bow #upwardbow #urdhvadhanurasana #viparitadandasana #bridgepose See more

Lower Your Heels In Downdog . ...warm up a bit with five or six Sun Salutations (Surya Namaskar A). This has the physiological effect of acclimating the muscle... spindle stretch receptors of the muscles that lengthen, including the calves. Then take Dog Pose and attempt to draw the top surface of the feet towards the shins. This contracts the tibialis anterior muscle (and its synergists), dorsiflexing the ankles. It also signals the muscles at the backs of the calves, the gastroc/soleus complex, to relax through reciprocal inhibition, enabling the heels to lower to the floor. At the same time, engage the quadriceps to straighten the knees and the triceps to straighten the elbows. These actions synergize lowering the heels. We illustrate stepwise tips like this for all kinds of poses in the Mat Companion series. . The gastroc/soleus and tibialis anterior muscles form an agonist/antagonist pair; i.e., they have opposite actions. This means that contracting one side helps to relax the other (through reciprocal inhibition). That is why attempting to draw the top of the foot towards the shin helps release the calf and enables you to bring the heel closer to the floor. . . Excerpt from: Heres a Tip to Help You Lower Your Heels Down in Dog Pose Read more @ www.DailyBandha.com . Learn about reciprocal inhibition here: http://www.dailybandha.com/search?q=reciprocal+inhibition . . #downwarddog, #reciprocalinhibition, #bandhayoga, #raylong, #raylongmd, #chrismacivor, #dailybandha, #stretching, #body, #asana, #yogapose, #yogainspiration, #yogalife, #yogafit, #yogabody, #yogadaily, #yogateacher, #yogajourney, #yogalover, #yogaaddict, #yogaart, #yogaeveryday, #yogacommunity, #movement, #anatomy, #yoga, #muscles, #instayoga, #yogapractice See more

Hot yoga Saturday morning at 9am

Hot yoga Friday morning at 9 amHot yoga Friday morning at 9 am

Hot yoga at 7pmHot yoga at 7pm

Hot yoga tonight (Thursday) at 7 pm, if we have enough interest. Please let me know by 5pm

No yoga tonight due to lack of interest:(

Do people prefer 7 or 8 pm classes going forward?

Hot yoga Tuesday night at 7 pm. This will be the last week for drop ins. Namasté

Bikram hot yoga at 10 am today!

Anyone up for hot yoga Sunday morning at 10 am?

No yoga tonight...have a great weekend everyone!

Hi Please remember your masks (feel free to take it off when you get to your mat). Please refrain from talking in the hot room. ... Please leave most if not all of your belongings in the lobby. Doors open 10 minutes before class. Thank you for your understanding...namasté

Thursdays Class will now be at 8pm instead of 9 am Ill be staycationing next week so there will be no classes until after labour day. If you are interested in fall classes please send me a message and let me know what youd like to see on the schedule. Namasté

Masks are now mandatory in the yoga studio...please wear it to and from class. It can be placed on your mat during class.

Hot power yoga this morning at 9 am! What are you waiting for? Someone to do it for you??

Hot yoga tonight at 8 pm of anyone wants to join me.Hot yoga tonight at 8 pm of anyone wants to join me.

Hot yoga.... Tuesday at 8:00 pm Wednesday at 9 am Thursday at 8:00 pm... Guaranteed to have fun Signup in advance to secure your place

Hot yoga at 8 pm tonight....Thursday

Anyone need peppermint oil? Here are some reasons you do for sure now! But dont be fooled by just any oils....most on the market have chemicals and other synthetics added...dTERRAs oils are % certified pure tested grade oil. Pick up a bottle today...you wont be disappointed! TIP!! It was suggested to me to add a drop of peppermint essential oil to the inside of your mask before wearing. I have been doing this for weeks now and find it makes a big difference... Did a l...ittle research to discover that: -peppermint helps to relieve headaches (masks cause many people to have headaches) -peppermint oil has mild antimicrobial properties (Im not suggesting it works against covid, but its not going to hurt!) -peppermint oil is a scent thats cool and refreshing (for this reason alone, is why I put a few drops in my mask). Its a mood enhancer and makes breathing with something covering your nose and mouth a little easier! Hope some of you will try this and get a little relief in this crazy masked world!

No hot yoga tonight...possibly tomorrow though.

Placentia Area Development Association yoga in The TownsSquare/Nuns Yard a beautiful day and a beautiful practice ... #yogaeverydamnday #placentia #Vinyasa #poweryoga #baptisteyoga #newfoundland #recreation #rural #downdog @ Placentia, Newfoundland and Labrador See more

Are you feeling stuck? Does something or someone have their emotional hooks into you and you wish they didnt? I have several tools to help, including the use of these amazing healing stones. Paired with Shen therapy, youll be well on your way to non-invasive healing. Contact me today for more info!! ... #shentherapy #healingstones #chakras #solarplexus #citrinecrystal #yellowjasper #prehnite #newfoundland #yogaeverydamnday @ Castle Hill Yoga See more

No hot yoga tonight (Monday) as originally stated. Well shoot for tomorrow night instead:(

Hot yoga schedule for the week of August 3rd... Monday 8 pm Tuesday 8 pm (Bikram) Wednesday 8 pm... Thursday 8pm (Bikram) Friday 8 pm Signup in advance required. No refunds, cancellations or changes. Thank you for your understanding

Hot yoga tonight at 8pm...sorry for the late notice