Natalia Kolesova

Speed work on the track is the first workout of the week which means a mix of pain, joy and relief is my usual start to the week. No better feeling than getting a tough workout done and hitting all of your goals in the process. It may not look pretty but it sure feels good . . : @alexkolesov424 #trackmonday #f2cnutrition #athletefocusedsciencedriven #trackworkout #postworkout #trackgirls #startoftheweek #yqrfitness #tritraining #poweredbyf2c #runlife @ Douglas Park Track and Field

GIVEAWAY Hey everyone, I’m super pumped to do my first ever giveaway! The pools are opening back up (finally) and I have teamed up with @themagic5_com to give away 3 pairs of custom fitted goggles (one for the winner and each of their friends!) Here are the rules: Like this post... Follow @natashok2001 and @themagic5_com Tag 2 friends in the comments For a bonus entry share this to your story Entries are unlimited, more comments=more entries (make sure to tag all of your friends) Giveaway ends Thursday July 16th 12pm CST, the winners will be announced on my story on Friday and contacted via Instagram *Open worldwide. This contest is not affiliated with Instagram * #giveawayalert #giveawaytime #themagic5 #themagic5moment #customfittedgoggles #swimminggoggles #customfit #openwaterswimming #swimwear #swimming #trigear #swimgear #outdoorswimming #summertime #backatit #swimming #swimmers #swimtraining #swimbikerun #yqrfitness #saskfit

Happy Father’s Day, Dad Thank you for being the best dad and race day photographer. Thank you for always fixing my car and saving me in case I run out of gas Thank you for passing on your best qualities to me and all the other ones to @alexkolesov424 . . #fathersday2020 #runqcm #triathlondad #dadrunners @ Regina, Saskatchewan

Woking with what I got. Pools are still not open in Sask but I've been busy with some bungee swimming. Still working hard, just in a different way than usual . . @themagic5_com #nopool #bungeefitness #tritraining #yqrmultisport #underwatershots #themagic5 #outdoorswimming #covidtraining#backatit #swimbikerun#swimmerproblems @ Kiddie pool

Everyone is probably long over the quarantine baking phase, but I’m just getting startedsince it’s #f2cfriday I made some whole wheat bagels especially during the summer I replace table salt in receptors with electro-durance for some hidden electrolytes . . #f2cnutrition #qurantinebaking #electrolytes #homemadebagels #trifuel #fuelingtriathletes #yqrbaking #yqrfood