Natalie Workman

TICKETS ON SALE NOW! PURCHASE VIA: https://www.eventbrite.ca/e/dont-forget-to-breathe-registra $5 from every ticket sold will be donated to Halton Women's Place

Cultivating moments where the weight of the world feels just a little lighter allows me to show up just a little brighter. Breathe in... Breathe out...... Breathe in... Breathe out... Breathe in... Breathe out...

In the Light I’m still basking in the love from all the wonderful messages, calls, kudoboards, cards, front door drop offs/visits, gifts and my very own private concert!geez y’all made yesterday absolutely perfect. Yesterday was a big day for me!! Not only did I celebrate a milestone birthday, I also CONQUERED MY FEAR OF THE DARK! I hiked (by myself )in the dark to watch this amazing sunrise.... While the solo sunrise hike may seem like no big deal, for me it is a milestone celebration of my continued work towards healing and evolution. Today, as I spend time in contemplation, I am overwhelmed with a deep sense of gratitude, hope and love. Sometimes milestones can seem inconsequential, but when we look back to see all of the actions, events and decisions that led us to that defining moment it can be a beautiful & powerful experience. Song: In the Light ~ Melissa Bel ~

Using this affirmation today to help keep me calm and centered. Thought I would share in case you needed it too!

Stop playing small. Stop mistrusting your intuition. Stop ignoring the whispers of your heart's deepest desires. Breathe in...... Breathe out.... Breathe in... Breathe out... Breathe in... Breathe out... Move & Meditate Turn inward Listen to your heart Trust your intuition Get out of your own way, and step into the MAGNIFICENCE OF YOUR POTENTIAL

& 2 of reasons that help me remain committed to a regular meditation practice Only a few days left to sign up and join us for ... . Designed to help you develop your own regular practice so that you can feel more calm and connected, resilient and inspired. Explore movement and breath practices that guide you towards stillness and to set the stage for meditation. Over the course of 30 days you will learn simple yet powerful techniques to support your meditation goals, create practice rituals that work for you, and with the support of myself and the community finally, make meditation a part of your everyday life. PROGRAM STARTS SUNDAY, NOVEMBER 22, 2020! WHAT'S INCLUDED IN YOUR 30 DAY PROGRAM: 1 x powerful 90-minute intention setting practice (Sunday, Nov. 22, 2020, at 1:00pm) 13 x 30 minute live guided sessions that will include breathing techniques, gentle movement, and meditation. (Mon/ WED/ FRI at 6:30 am) 4 x Yoga Nidra practices Breathe Move Meditate 30 guide & journal (printable) Access to a private and supportive Facebook community group Timeless practices that you can continue to use on your meditation journey BONUS OFFERS!* Receive a $10 gift card towards your next online Love My Mat purchase (lovemymat.com) Save 50% off your first month of YogaShala Live Stream Monthly Unlimited with special promo code. Full details at www.natalieworkman.ca/events DM to chat about the program

Find Peace. Search for it not in the woods or by a lake. Breathe in... Breathe out.. Journey inward. Begin to uncover your stillness. Breathe in Breathe out.. Go further. Breathe in Breathe out.. Breathe in Breathe out Breathe in Breathe out Discover unsurpassed calm existing within you. . . . Support your journey inward with my meditation program. Designed to help you develop your own regular practice so that you can begin to uncover your stillness. Explore movement and breath practices that lead you towards stillness and set the stage for meditation...the gateway to UNSURPASSED CALM. Starts Nov. 22 Sign up today! Event Details: https://www.facebook.com/events/908977389508267/ Program Partners Love My Mat The Yogashala Waterdown

Chrysalis: A safe space to transform. This week I will be teaching my last Chrysalis Yoga classes (online) and wanted to take a moment to thank each and every beautiful human that has been a part of my journey over the last eight years. You will forever hold a special place in my heart. The last eight years of my life have been nothing like I imagined. I think that is what makes them so special, so instrumental in my continued healing and evolution.... I found Chrysalis Yoga at a challenging time in my life both personally and professionally. It felt like I was missing something, and it turns out I was. Community. For the last eight years, I have been blessed to be a part of something truly beautiful. It was not without frustration, tears, laughter, heartache, and joy...the full range of human experience, but what made it uniquely special was the felt sense of belonging. I found a home. I found a space to heal and evolve. I found a family to support and to be supported by. Gratitude to the wonderful teachers & mentors, you inspired me to become a yoga teacher by sharing your knowledge, time, and love so passionately. Gratitude to the amazing team that I had the honour of working with. Our sole mission to love, support, and guide. Gratitude to each and every student that came to my classes. Your love, trust, and support mean so much to me. More than words can express. Gratitude for lessons learned. Growth. Gratitude for life-long friendships found. Gratitude for tears of sadness and joy. Gratitude. Heart full. Tears streaming. Breathe in Breathe out . . . . . . . . Photo: Piranha Studios

In need of a little R&R? Check out this awesome one day at home wellness retreat with an amazing line up of teachers. Interested in joining? Send me a message and I will hook you up with a 10% OFF PROMO CODE! I will be leading a session from 2:30 - 3:30pm ... Still Reflections - Yin Yoga Release into the quiet, contemplative practice of Yin Yoga. Allow stillness to settle in and from this peaceful place, compassionately reflect on matters of the body, mind, and soul. Gain clarity around a difficult decision, feel more grounded, more focused and more at peace.

I am the light of my soul. I am beautiful. I am bountiful. I am bliss.... Say it. Feel it. Believe it. Words: Bliss ~ Sirgun Kaur & Sat Darshan Singh ~

Rejuvenated by your radiance as you dance amongst the clouds. Another masterpiece appears. Breathe in...... Breathe out... Breathe in... Breathe out... Breathe in... Breathe out... Reflect...Release...Rise & Shine. Your masterpiece awaits. Inspired by the sun to shine my light and share my gifts. What / who inspires you to shine your light and share your gifts when things get a little cloudy?